At The Wholesome Mummy we love celebrating the tons of of 1000’s of wonderful ladies who’ve made the dedication to altering their thoughts, physique and lives, dropping over 3 million kilos and regaining physique confidence!
If you’re on the lookout for a method to enhance your well being and health however really feel you’re missing the motivation or the cash to do it, this 28 Day Problem is for you!
August 2024 is all about easy 5 ingredient recipes!
Think about waking up daily feeling filled with power, completely satisfied, and able to tackle no matter comes your method. That’s what being your finest is all about and we need to make it easier to get there!
It’s about discovering the best steadiness in your life, caring for your self whereas being a busy mum, and attempting to embrace the little joys that make every day particular. Whether or not it’s transferring your physique, a easy wholesome breakfast, or only a fast second of reflection, these small steps could make an enormous distinction. Let’s work collectively on serving to you grow to be a happier, more healthy model of your self!
In case you have been pushing aside becoming a member of The Wholesome Mummy it’s time to leap on board the 28 Day Weight Loss Problem NOW!
Our subsequent Problem kicks off July twenty eighth 2024 so don’t delay making the best selection for YOU at this time.
By following our easy recipes within the 28 Day Weight Loss Problem you can begin waking up every morning feeling refreshed and desperate to deal with the day.
Generally, much less is extra! Particularly in terms of cooking. Easy 5-ingredient recipes are good for these instances whenever you desire a tasty meal with out numerous fuss. With only a handful of components, you possibly can create dishes which are each scrumptious and nutritious.
These recipes show that you just don’t want a protracted record of components to make one thing wonderful. Let’s hold it easy and avoid wasting cash on groceries whereas doing so!
Don’t put it off for one more month, edge nearer to your targets this August and you’ll thank us later.
It’s time to really feel wonderful being YOU! That shouldn’t be based mostly off a quantity on the scales or the dimensions on a clothes tag, it’s about you feeling your finest, healthiest and most assured model of your self.
Our 28 Day Weight Loss Problem is designed that will help you make small adjustments that may result in large outcomes. We need to make all the things as straightforward as doable for you, as we all know how arduous it may be to prioritise your self and your targets as a busy mum!
NEW EMPOWER Program
We’re extraordinarily excited to announce we have now our BRAND NEW EMPOWER program now obtainable in app!
It’s time to push your self additional and obtain your well being and health targets!
Construct energy, enhance your health and problem your self with our model new EMPOWER program designed that will help you practice at dwelling or within the gymnasium with complete confidence.
This program is ideal for anybody wanting to begin utilizing weights both at dwelling or within the gymnasium!
It’s time to depart your fears behind and begin feeling assured utilizing completely different gear.
NEW 7 Minute HIIT Exercises
As voted by YOU!!! We have now added NEW 7 Minute HIIT Exercises so can all the time squeeze in time to exercise!
Our 7 Minute HIIT workouts goal your complete physique. They’re good for anybody desirous to get most advantages with minimal time!
Plus you are able to do all these exercises with completely no gear. In simply 7 minutes it is possible for you to to elevate your coronary heart price, break a sweat and increase your endorphins.
NEW Gluten Free Meal Plan
We heard you! The variety of folks needing or preferring a gluten free weight-reduction plan is rising and we need to assist you it doesn’t matter what your dietary wants.
You’ll discover that this meal plan is full of wholesome gluten free options like amaranth, buckwheat, legumes, millet, nuts, potatoes, quinoa, and rice. These nutrient wealthy meals include nutritional vitamins and minerals resembling B nutritional vitamins, zinc and magnesium, are nice sources of fibre to assist hold you common and include prebiotics to assist promote the expansion of fine micro organism in your intestine. We’ve additionally included a variety of contemporary fruit and greens, protein sources and ‘more healthy’ dessert choices so that you can attempt to make sure you are consuming a properly balanced weight-reduction plan.
Plus 10 BRAND NEW RECIPES coming in August!!!
Talking of meals… Over 6000 recipes in app to select from!
Superb recipe with simply 5 Most important Components….
That is only a glimpse of the scrumptious, straightforward and reasonably priced recipes you get to eat as a part of our 28 Day Weight Loss Problem!
We perceive busy mums and the necessity for fast, straightforward and reasonably priced household pleasant recipes that may make your life simpler not tougher. We need to hold your loved ones completely satisfied and wholesome with out breaking the financial institution or taking over an excessive amount of of your treasured time.
Frightened about the associated fee with groceries on the rise?
Don’t panic! We have now labored out the precise value of the under recipes from our August problem utilizing present grocery store costs so you possibly can see precisely how reasonably priced our recipes are. It’s possible you’ll simply be pleasantly shocked!
Peanut Butter & Banana Pies
COST: $0.75 per serve
Creamy Mushroom and Bacon Ravioli
COST: $3.24 per serve
Choc Chip Banana Bread
COST: $0.38 per serve
We’ve received you!
Easy methods to Put together for the following 28 Day Weight Loss Problem
The 28 Day Weight Loss Problem Easy methods to get began
10 steadily requested questions when beginning the 28 Day Weight Loss Problem
We need to make it easier to obtain your targets irrespective of how large or small, The Wholesome Mummy and our inspirational group of mums are right here to assist you alongside the way in which.
Be a part of our Non-public Fb assist group at this time.
Able to Drop a Costume Dimension in 28 Days?
By no means Go Hungry
Our program affords NO 1200 calorie restrictions
Exercise at Dwelling
Comply with guided coaching movies with professional health instructors (no gear wanted!)
Really feel Supported 24/7
In our personal assist teams with different mums identical to you!
Eat Scrumptious and Wholesome Meals
With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists
No lock-in contracts, cancel anytime.