Wholesome smoothies… whether or not you utilize them as a snack, a deal with, or a meal substitute, they’re an effective way to pack additional vitamins into your eating regimen. However mixing in recent fruits, greens, and milk can imply you’ll must put aside quite a lot of prep time. And who needs to roll off the bed and do a bunch of meal prep very first thing within the morning?
Fortunately, all of our favorite wholesome smoothie recipes are very easy to arrange forward of time!
We wished to share suggestions for making your prep time extra environment friendly, reply frequent smoothie questions we’ve heard in our group, and share a few of our favorite Wholesome Mummy Smoothie recipes.
Smoothie prep in 6 easy steps
1. Buy groceries
If you happen to’re planning to get pleasure from at the least one smoothie a day for the subsequent week, you’ll most likely want to select up some additional recent fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and choose up your favorite in-season vegetables and fruit. Or seize the components you’ll must make the wholesome smoothie recipes we’ve listed under.
Tip: In-season fruits and veggies shall be cheaper and style higher! However in case you’re in an low season (you realize, like that awkward a part of the 12 months the place there’s mainly simply apples), take a look at the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.
2. Collect your provides
If you happen to’re going to prep your smoothies forward of time, you’ll want some additional, freezer-friendly containers to retailer them in. Our best choice could be some good, massive jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However in case you want, you may use zip-lock luggage (they’ll take up much less area when you have a small freezer) or plastic containers.
You’ll additionally want a sharpie or some form of label making software since you’ll must put dates and descriptions on all of the smoothie mixes you prep.
3. Chop chop
There’s no getting round it – almost any wholesome smoothie recipe requires some chopping! So seize all these scrumptious recent fruits and veggies you acquire and chop them up. Ensure your knife is good and sharp as a result of it’ll make your life an entire lot simpler. We prefer to have a pleasant massive chef’s knife, a paring knife, and a serrated knife readily available, relying on what we’re slicing up. Once you reduce your components, intention for round 1-2cm chunks in order that they’re simple to freeze and straightforward to mix.
4. Measure, pack, and label
Now’s the time to place all of it collectively! Seize your containers of selection and divide up your chopped smoothie components between them. You possibly can comply with one of many wholesome smoothie recipes under or you may simply combine issues up primarily based on what you suppose will style good… experimenting may be the easiest way to seek out your new favorite flavours. Then seal up the luggage or put your containers’ lids on. Lastly, it’s time to label the whole lot utilizing your sharpie or label maker with:
- What’s inside
- The wholesome smoothie recipe you used (in case you used one)
- Any particular directions for mixing (like mix with chia seeds!)
- What immediately’s date is
- When you’ll want to use it by (we discover it’s finest consumed inside 3-4 weeks, however you may get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)
5. Freeze
Now it’s time to freeze them! Attempt to organize your jars or containers so there’s just a little respiratory area between them for the chilly air to circulate by way of. When you’re busy stocking up the freezer, now is likely to be a superb time to test if there’s any expired meals to chuck out or something you may incorporate into this week’s meals so you may create some more room.
6. Mix at your comfort
Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. When you wait, you may arrange your blender and seize the opposite components. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all standard selections. Lastly, add your Wholesome Mummy smoothie combine and every other dry mix-ins, like chia seeds and oats.
Mix it up till it’s deliciously clean (may take a couple of pulses or as much as 3 minutes of mixing). Then get pleasure from!
Take a look at our Meal Prep Queen Sascha’s Smoothie hack that will help you put together.
8 suggestions and tips for having fun with frozen smoothies
Listed here are some useful suggestions from our Wholesome Mummy group that will help you get probably the most out of each wholesome smoothie recipe you make:
- Lower to dimension – reduce your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
- Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your reduce up fruit on trays lined with baking paper, then freezing them earlier than packaging up. It will keep away from the dreaded frozen fruit clump!
- Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The concept is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t need to fully thaw it!
- Smoothie combine on high – including the dry components (like your Wholesome Mummy smoothie combine) final will enable you keep away from getting a powdery patch caught on the aspect of your blender
- Frost is okay – don’t fear if a few of the frozen components in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is secure to mix up and drink
- Gather glass jars – glass jars are an effective way to retailer frozen ready smoothie because it’s least more likely to soak up odours from the opposite meals in your freezer (and so they’re FREE in case you reuse jars you’ve already received)
- Bear in mind meals security – in case you’re assembling a mix of frozen and recent fruit/veg on your pre-made smoothie jars, make certain the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that approach!
- Rinse your blender immediately – whereas we’re speaking about saving time and being extra environment friendly… ensure you rinse out your blender straight after you utilize it after which flip it over to empty out correctly. That approach, it’s tremendous fast and straightforward to scrub.
Our favorite wholesome smoothie recipes
Whether or not you’re in search of a fats burning smoothie or one thing to ramp up your vitamins with out having to prepare dinner a full meal, we expect you’ll love a few of our favorite wholesome smoothie recipes we’ve listed under. Scrumptious, nutritious, and really easy to arrange.
1. Chocolate Nutty Weetbix Smoothie
Each bit pretty much as good because it sounds – and ideal for the mum who loves chocolate and nut combos.
2. Caramel Cheesecake Latte Smoothie
This is rather like a decadent iced espresso, however wholesome!!!
That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it appears so fairly too!
4. Biscoff Cheesecake Smoothie
Wealthy and decadent, you may get pleasure from this smoothie for breakfast, snack or as a dessert completely guilt free.
5. Summertime Mango and Mint Smoothie
At all times use recent or frozen fruit however bear in mind hat utilizing frozen fruit will make the smoothie thicker.
Smoothie FAQs
What sort of blender do I must make a frozen smoothie?
You’ll want a reasonably highly effective blender to get your smoothie “clean” whenever you’re working with frozen components on your wholesome smoothie recipe. You may use a “bullet” type blender or a bigger multi-blender. So long as it’s received a pointy blade and goes quick sufficient to cut the whole lot up into tiny items, it’ll get the job achieved.
Verify our picks for the highest 5 meals processors
Will a smoothie hold in a single day?
Sure! If you happen to’ve blended up a smoothie the evening earlier than, you may pop it within the fridge and it ought to be good to go within the morning. It would separate just a little, however it’ll nonetheless style nice. This could be a good possibility for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family continues to be sleeping.
Are you able to make your wholesome smoothie recipe forward of time?
Though you may mix smoothies up the day or evening earlier than you drink them and hold them within the fridge, the easiest way to prep a smoothie forward of time is in case you comply with the steps above to cut, freeze, and pre-package your smoothie components. Then all you’ll want to do is mix it up and luxuriate in!
How lengthy will a fruit smoothie final within the fridge?
A fruit smoothie will last as long as 24 hours within the fridge. However in case you depart it for greater than an hour, it’ll begin to separate, leaving the fibres on high, and straight liquid on the underside.
