Ever marvel what you really want to cowl 13.1 miles? Half marathon gear isn’t loopy, however having the precise issues could make a distinction.
The brand new gizmos, operating devices, footwear, shirts and such that pop up on-line make it simple to overinvest. Although my checklist is now longer than after I first began operating, solely a few of it’s actually essential.
Within the week main as much as the race, taper mind can take over supplying you with an excessive amount of time to assume and but probably not getting any particular planning accomplished!
Click on right here to get a PRINTABLE model of the half marathon guidelines to get you race prepared!
This half marathon gear checklist will break down every part out of your race morning wants, to publish race sanity and all of the miles in between. Use it to verify nothing is forgotten and also you’re in your approach to a greater race!
What Gear Do You Want for a Half Marathon?
After 20 years of racing, I can inform you that it’s at all times price having a bit greater than you want. My race packing checklist is roughly the identical whether or not I’m sticking native or travelling out of city!
Be sure you undergo your gear guidelines forward of time and get every part packed earlier than so race morning runs easily!
Race Day Gear
Let’s begin with crucial checklist, what you’ll want for the race! Do you’ve got all of the fundamentals?
The checklist of the necessities it’s essential (fairly actually!) make it by means of the race. Every week earlier than your race, begin to put collectively a pile of every part that you just want. As you undergo your checklist and begin to pack it right into a bag you may take away the additional stuff or preserve it as a simply incase!
For every of those, I’ve linked to an article with a few of my favorites in case you might be nonetheless on the lookout for concepts.
Publish-Race Bag
Pack that post-race bag! Most races can have a gear examine with a offered clear bag so to be comfy for those who plan to hang around on the post-race festivities.
Right here’s some issues you could wish to throw in your post-race bag:
- Flip flops/further footwear
- Dry garments
- Cash/ID
- Moist wipes
- Cellphone (except you’re carrying it)
- Snack (gotta refuel and you could solely wish to eat sure issues)
Extra Gear for Climate Points
Verify the climate and plan accordingly. It’s an uncontrollable on race day, however you may at all times pack issues to at the very least be considerably comfy.
It could possibly be below-freezing and even raining whenever you begin the race, and the solar could also be shining by the tip of it so ensure you have every part you want.
- Mild weight rain jacket or operating jacket for different circumstances.
- Lengthy sleeve shirt (that you just don’t thoughts throwing away)
- Working gloves
- Throw away gloves (an previous pair of socks is nice to make use of)
- Rain poncho/trash bag (excellent at first line of a wet day, so at the very least you keep dry whereas standing round)
- Warmth sheet (get these on Amazon or in case you have from a earlier race!)
- Hat or visor (the very last thing you wish to fear about is the solar or rain in your eyes!)
- Plastic grocery baggage to throw over your footwear
- All Pure Sunscreen (much less burning and stinging)
- Shoe cleats for snow
An additional shirt in your bag to put on to the beginning is preferable to waking up and discovering it’s 30 levels and you don’t have anything…then you definitely do issues like choose up gloves different folks discard (sure this occurred in the course of the Las Vegas marathon!)
Throw away gear is ALWAYS in my bag now. If I don’t want it, no large deal. However very large deal to wish it and never have it.
I do know a few of these appear to be loopy extras for a half marathon guidelines, however that is years of expertise speaking!
Race Day Logistics
Generally, with all the prep and packing, you overlook to go over the logistics of the day. Be certain that to evaluate the race particulars beforehand so you understand precisely the place to be and when. Don’t add to race day nerves by being late to the beginning line!
- Race day schedule of events- what time does the race begin, what time do it’s essential be within the corral and so on.
- Instructions to the beginning line
- Meet up location at end (that is particularly essential within the likelihood that cell service doesn’t work!)
- Gear examine areas
Time spent wanting on the particulars of the race and planning your post-race meet-up will assist to alleviate a ton of pointless stress!
Journey Race Should Haves
Travelling to your race? Whilst you normally can head to a retailer to purchase what you could have forgotten, you don’t wish to should stress! Whether or not flying or driving there’s some key gadgets that you just’ll wish to ensure you have with you.
It’s simple to overlook the little issues that in your half marathon checklist which might be nonetheless tremendous essential to an incredible day.
- Night time earlier than the race meal plan
- Race morning breakfast (your tried and examined meals, don’t depend on it being accessible there)
- Bottled water (you could drink whereas on the airplane or within the automotive!)
- Snacks so that you just’re fueled and never hangry
- Electrolyte drinks or electrolyte tablets
- Headband or hat
- Ear plugs (helps with sleep and cuts down on air journey depth)
- Chargers (cellphone, earphones, watch and so on.)
Dealing with Final Minute Race Nerves
When you’re to the purpose of on the lookout for your packing guidelines, then you definitely’ve finished the majority of your half marathon coaching work. Now there are few key issues to assist guarantee you’ve got your greatest race ever.
Every of the hyperlinks under is a full publish with data that can assist you end this race out precisely the best way you need!
Taper the Proper Manner
Don’t attempt to cram in any final minute miles, observe your taper so that you just’re feeling contemporary by race morning.
Race Day Etiquette
Not solely do you wish to have an incredible race, however you wish to ensure everybody round you is having fun with it too. Discover out a few of the frequent points that throw folks off and keep away from them!
Handle Race Day Nerves
Put all that nervous pre-race power to work and harness it for an incredible day with the following tips.
Race Day Tricks to PR
What it’s essential learn about that pre-race pasta dinner and throw away garments to maintain your race day on monitor.
Half Marathon Tempo Chart
Discover your purpose ending time and the common per mile or per kilometer tempo it’s essential maintain.
When you’ve nailed this race and also you’re prepared for a model new purpose, checkout the Sub Two Hour Half Marathon Coaching Plan!
Different methods to attach with Amanda
Instagram Every day Enjoyable: RunToTheFinish
Fb Neighborhood Chatter: RunToTheFinish
Signal As much as Obtain a Weekly Publication with High Working Suggestions