These veggie protein bowls are my go-to weeknight dinner that’s nutritious, filling, and fast! With roasted candy potatoes and chickpeas, creamy cottage cheese, and a drizzle of honey mustard sauce, they’re easy and customizable—my reply to these viral beef protein bowls.
So I preserve seeing these floor beef protein bowls bowls throughout social media, and whereas they seemed scrumptious, I wished to create a vegetarian model that may be simply as satisfying (since we eat the Mediterranean food regimen). I swapped in chickpeas for the meat and these veggie protein bowls have been born – and so they may be even higher than the unique!
The surprising hero of those protein bowls? Cottage cheese! I do know it’d seem to be an uncommon addition, however it creates this creamy sauce-like component that brings every thing collectively whereas including a major protein increase. Our children truly devoured these down—and I like the way it’s so easy, you don’t need to assume an excessive amount of whenever you make it!
Why these protein bowls work
The key to actually nice protein bowls is balancing flavors, textures, and vitamin. Right here’s why this mixture works:
- Texture and taste contrasts: The mushy roasted candy potatoes and crispy chickpeas play fantastically towards the creamy cottage cheese and the contemporary, crunchy cabbage.
- Important vitamins: Every part serves a goal – advanced carbs from candy potatoes, protein from chickpeas and cottage cheese, wholesome fat from avocado and olive oil.
- Customizable warmth stage: The honey mustard sauce will be stored gentle or kicked up with a number of shakes of sizzling sauce, letting you management the spice stage. The unique beef protein bowls have sizzling honey, however I didn’t love how that tasted with cottage cheese. The mustard sauce is rather more enjoyable!
Suggestions for bowl meeting
This recipe comes collectively rapidly, with more often than not being hands-off whereas the greens roast. It’s such an excellent meatless meal concept that I’ve made usually and all the time get pleasure from. Listed here are some recommendations on the strategy:
1. Roast the candy potatoes and chickpeas.
Toss diced candy potatoes and drained, rinsed chickpeas with olive oil, garlic powder, chili powder, and kosher salt. Unfold them on a parchment-lined baking sheet and roast at 450°F for about 25 minutes, till the candy potatoes are tender and browned and the chickpeas are barely crispy.
Professional tip: Don’t crowd your baking sheet! The greens want area to roast correctly. Use two sheets if crucial.
2. Make the honey mustard sauce.
Whereas the greens roast, whip up a fast honey mustard sauce. I like so as to add a number of shakes of sizzling sauce for a spicy-sweet mixture that actually brings the protein bowls to life.
3. Assemble your protein bowls.
Begin with a mattress of coleslaw combine or thinly sliced cabbage, prime with the roasted candy potatoes and chickpeas, add a beneficiant scoop of cottage cheese (about ½ cup per bowl), fan out some avocado slices, and drizzle with honey mustard sauce.
Meeting tip: I favor drizzling the sauce over the greens and cabbage, not the cottage cheese, to keep up that good distinction between the tangy sauce and the creamy cheese.
Variations and protein adders
One of many causes I like these protein bowls is how simply they adapt to what you’ve gotten available:
- Grain addition: Add ½ cup cooked quinoa or brown rice to make these bowls much more substantial. (For fast weeknight meals, attempt pre-packaged cooked rice.)
- Totally different protein: To essentially amp the protein, add baked tofu, pan seared hen, shredded hen, air fryer hen, or canned tuna or salmon (seasoned with salt and olive oil).
- Different veggies: You may add another veggies you’d like—uncooked or cooked! Attempt broccoli, cucumbers, crunchy bell peppers, roasted brussels sprouts, and extra. You may as well throw in different veggies whereas roasting—I similar to holding it easy with the candy potatoes and chickpeas.
Storing leftovers
These protein bowls are perfect for meal prep with a number of easy methods:
Part storage: Retailer the roasted candy potatoes and chickpeas, cabbage, cottage cheese, and sauce individually in hermetic containers within the fridge. They’ll preserve nicely for 3-4 days.
Avocado trick: By no means slice the avocado prematurely as a result of it’s going to brown. For make-ahead meals, add the avocado contemporary simply earlier than consuming.
Reheating tip: Solely reheat the candy potatoes and chickpeas (both in microwave for 1-2 minutes or in a skillet). Hold the cottage cheese and cabbage chilly for the very best texture distinction.
Dietary notes
These protein bowls are vegetarian and gluten-free. For vegan, plant-based and dairy-free, add a tray of baked tofu and improve the bake time a couple of minutes; use maple syrup or agave within the mustard sauce.
I hope you’ll give these vibrant, nutritious protein bowls a attempt! The mixture of flavors, textures, and vitamin creates one thing a lot higher than the sum of its elements. They could simply change into your new favourite weeknight dinner too—tell us what you assume within the feedback beneath.
Veggie Protein Bowls
These veggie protein bowls are my go-to weeknight dinner once I want one thing nutritious, filling, and fast! With roasted candy potatoes and chickpeas, creamy cottage cheese, and a drizzle of honey mustard sauce, they’re easy and endlessly customizable.
- Prep Time: 10 minutes
- Cook dinner Time: 25 minutes
- Whole Time: 35 minutes
- Yield: 4 1x
- Class: Major dish
- Technique: Baked
- Delicacies: Vegetarian
- Weight loss plan: Vegetarian
- Preheat the oven to 450°F.
- In a big bowl, combine the candy potatoes and chickpeas with the olive oil, garlic powder, chili powder, and kosher salt. Add a number of grinds of contemporary floor pepper if desired.
- Place the candy potatoes on a baking sheet lined with parchment paper in a single layer.
- Bake for 25 minutes till the cubes are fork-tender and browned on the underside and the chickpeas are barely crispy.
- In the meantime, make the Honey Mustard (add a number of shakes of sizzling sauce for Scorching Honey Mustard Sauce).
- To serve, make a bowl with coleslaw combine or purple cabbage, then prime with the roasted greens and ½ cup cottage cheese. Drizzle about 2 tablespoons of mustard sauce over the coleslaw combine and veggies (I favor not drizzling it on the cottage cheese). Add avocado slices and serve.