Vegan Pecan Pie - No Eggs, No Dairy, No Corn Syrup! -

Make this southern type vegan pecan pie recipe for dessert, with gooey pecan filling and no corn syrup or refined sugar. You’ll by no means miss the eggs!

Secretly Healthy Pecan Pie Recipe - No Corn Syrup

The most effective vegan pecan pie

Some recipes end up completely on the primary strive.

Then there are different recipes, like my Vegan Brownies or this Thanksgiving traditional vegan pecan pie, that want just a little bit extra work.

When you find yourself making up a recipe utterly from scratch, all bets are off the desk, and my first wholesome pecan pie experiment burned to a crisp.

The second trial was so terrible even my dad wouldn’t contact it, and he’ll eat something.

Fortunately, this story ends nicely and the third time was the appeal.

That is undoubtedly the richest, gooiest, and finest plant primarily based pecan pie I’ve ever tried. I hope your loved ones loves it too!

Trending recipe: Vegan Chocolate Chip Cookies

Dairy free and wholesome pecan pie

Since I already talked about components the pie doesn’t include, let’s speak about all the good issues it does embrace.

Pecans are filled with vitamin and over 19 nutritional vitamins and minerals, together with magnesium, iron, and calcium.

They’re additionally excessive in coronary heart wholesome unsaturated fat and fiber.

Instead of eggs, I selected to make use of flax eggs. Superfood flax seeds provide a wholesome dose of Omega-3s and have been proven to cut back ldl cholesterol and irritation.

And I changed the unhealthy corn syrup of conventional pecan pie with one other dietary powerhouse: blackstrap molasses.

Strive topping the pie with Keto Ice Cream or my favourite Coconut Ice Cream.

It’s also improbable liberally topped with Coconut Whipped Cream.

Recipe components

The pie requires pecans, molasses, liquid sweetener, dairy free butter, floor flax, pure vanilla extract, salt, and elective bourbon.

Pecans – You want a heaping one cup of chopped pecans.

I often use uncooked pecans since they’re typically inexpensive. In the event you choose, you could use roasted pecans as an alternative.

Or swap out a few of the pecans for an equal quantity of walnuts or cashews.

Molasses – This ingredient offers the pie its traditional thick texture and provides the wealthy flavors of caramel and gingerbread.

If you could find blackstrap molasses, I extremely suggest it as a result of it’s a pure sweetener that’s really wholesome, with over 20% of the RDA for each calcium and iron in only one tablespoon of molasses!

Nonetheless, authentic molasses may also work within the vegan pie recipe.

Liquid sweetener – Since molasses is barely barely candy, you want a second sweetener to make sure the outcomes are usually not bitter tasting.

Pure maple syrup is my go to selection right here. Agave is one other nice choice.

Whereas honey is usually interchangeable in recipes that decision for maple syrup, it’s not thought-about a vegan ingredient and subsequently shouldn’t be used if you can be serving the pie to strict vegan friends.

Vegan butter – You’ll be able to both purchase a plant primarily based butter like Earth Stability or select a impartial nut butter like almond butter, nut free pumpkin seed butter, or pecan butter.

The butter or nut butter provides richness and depth of taste to the pecan pie filling.

Margarine or shortening work if they’re all you could find. For more healthy baking, I attempt to keep away from any margarines with hydrogenated oils.

Chocolate chips – The components be aware you can add chocolate chips to the pie in case your coronary heart wishes, and I like utilizing mini chocolate chips since you get extra chocolate in each chew.

Nonetheless, I really didn’t add any chocolate chips to the pie this time, as a result of I have already got an precise Wholesome Chocolate Pecan Pie recipe on the weblog.

Vegan pecan pie recipe video

Above – watch the video of tips on how to make vegan pecan pie.

Plant primarily based pie crust

Be at liberty to make use of any 9 inch retailer purchased or selfmade pie crust recipe you need, particularly for those who want a gluten free pecan pie crust.

Straight under is my private favourite vegan pie crust, which I ready for the bottom of the pecan pie within the pictures.

Simple Vegan Pie Crust

1 3/4 cup complete wheat flour or white flour
1/2 teaspoon salt
1/3 cup vegetable oil or melted coconut oil
1/3 cup chilly water, or extra as wanted

Mix the flour and salt in a big bowl, then stir in all remaining components to type a dough. If the dough is simply too dry, very slowly add extra water or oil. Or if the dough is simply too sticky, add a tablespoon extra flour at a time. Press firmly right into a pie pan.

Optionally, preheat the oven to 400 levels Fahrenheit and prebake the pie crust for ten minutes. Or in case you are in a rush, you may skip this step and easily bake the crust together with the filling.

You may additionally like this Vegan Cornbread

Chocolate Covered Katie Pecan Pie Thanksgiving

The way to make vegan pecan pie

If utilizing a selfmade crust or the recipe under, put together it forward of time, and put aside.

Whisk all pecan pie components collectively besides the garnish, and refrigerate for at the least thirty minutes. This step could be achieved the evening earlier than if you wish to let it sit in a single day.

So long as your flax is nice, the combination must be noticeably thicker once you take away it from the fridge after sitting.

Preheat the oven to 350 levels Fahrenheit. Pour the filling into both a retailer purchased pie crust or ready pie crust. Prepare the additional pecans on prime as desired.

Place on the oven’s middle rack, and bake for thirty 5 minutes. With out opening the oven door even a crack, let the pie sit within the turned off oven for an extra ten minutes earlier than eradicating from the oven and letting it cool.

Slice and luxuriate in.

As soon as cool, retailer leftover vegan pecan pie in an hermetic container or coated with aluminum foil within the fridge for as much as round 5 days.