This simple tofu scramble recipe is a scrumptious vegan breakfast! It has a savory, eggy taste and gentle, creamy texture. Prepared in quarter-hour!
This tofu scramble is certainly one of my favourite vegan breakfast recipes, if not certainly one of my favourite breakfasts, interval. I believe it’s simply as scrumptious as traditional scrambled eggs. It’s gentle and creamy, and it has a wealthy, eggy taste due to dietary yeast and some key spices. Bonus: it’s additionally excessive in protein!
I really like having it in my rotation for mornings once I’m within the temper for a savory breakfast that doesn’t contain eggs. It’s simple to make in a single pan, so you possibly can throw it collectively on a weekday, however with the precise fixings, it’s completely weekend-worthy too. Add veggies, for those who like, and serve it with scorching sauce, avocado, and a facet of tortillas or toast. I hope you like this plant-based breakfast as a lot as I do!
Tofu Scramble Substances
Right here’s what you’ll have to make this tofu scramble recipe:
- Crumbled extra-firm tofu – In the event you like a extremely gentle scramble, you could possibly attempt utilizing silken tofu or agency tofu right here. However I personally desire the feel of extra-firm tofu. It nonetheless has a gentle texture, however it doesn’t completely disintegrate because it cooks. Merely crumble the tofu earlier than cooking. In contrast to in a few of my different tofu recipes, there’s no have to press it!
- Unsweetened almond milk – For moisture! One other non-dairy milk, corresponding to oat milk or soy milk, would work right here too.
- Dietary yeast – I’ve seen many tofu scramble recipes that decision for kala namak, or Indian black salt, to create an eggy taste. As a result of it’s not an ingredient I maintain readily available, I flip to trusty nooch as an alternative. Mixed with slightly Dijon mustard, it provides this scramble a savory taste that I really like.
- Turmeric – It provides this scramble its vibrant yellow colour.
- Cumin, onion, and garlic – They spherical out the scramble’s savory taste, including sharp, fragrant depth.
- Additional-virgin olive oil – For cooking the scramble.
- And salt and pepper – To make all of the flavors pop!
Discover the whole recipe with measurements under.
Easy methods to Make Tofu Scramble
This tofu scramble recipe is fast and simple to make. Right here’s the way it goes:
First, whisk collectively the almond milk, dietary yeast, Dijon mustard, garlic, spices, and salt in a small bowl. This combination will give the scramble its daring taste and gentle texture. Set it apart whilst you begin to prepare dinner.
Subsequent, sauté! Warmth olive oil in a big frying pan over medium warmth. Add the onion and prepare dinner till it softens. Then, stir within the tofu crumbles and prepare dinner till they’re warmed by means of, 3 to five minutes.
Lastly, season. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes extra, stirring sometimes. Flip off the warmth, and season to style. At this stage, I all the time add a giant pinch of salt and several other grinds of black pepper.
Take pleasure in!
Variation: Add greens!
Do you want your vegan eggs with veggies in them? Be happy so as to add some!
- Sauté mushrooms or peppers together with the onion.
- Or add diced zucchini, small broccoli florets, or chopped kale to the pan while you add the tofu.
Let me know what variations you attempt!
Easy methods to Serve Tofu Scramble
The best method to serve this tofu scramble is by itself. Pair it with toast for a simple, wholesome breakfast.
However your choices don’t finish there! Listed below are just a few extra of my favourite methods to serve it:
How do you prefer to serve a tofu scramble? Let me know within the feedback!
Easy methods to Retailer
Retailer leftover tofu scramble in an hermetic container within the fridge for as much as 3 days.
It reheats completely (I simply pop it within the microwave), so it’s nice for meal prep!
Extra Vegan Breakfast Recipes
In the event you love this tofu scramble, attempt certainly one of these vegan breakfast recipes subsequent:
Tofu Scramble
Serves 4
This tofu scramble recipe is a wholesome, scrumptious vegan breakfast! Simple to make in a single pan, it is nice for weekdays and weekends. Serve with toast and recent fruit, or attempt one of many serving recommendations within the weblog submit above.
- ⅓ cup unsweetened almond milk
- 2 tablespoons dietary yeast
- 2 garlic cloves, minced
- ½ teaspoon Dijon mustard
- ¼ teaspoon floor turmeric
- ¼ teaspoon floor cumin
- 1 tablespoon-extra virgin olive oil
- ½ cup diced yellow onion
- 14 ounces extra-firm tofu, patted dry and crumbled
- Sea salt and freshly floor black pepper
Forestall your display from going darkish
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In a small bowl, whisk collectively the almond milk, dietary yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Put aside.
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Warmth the olive oil in a big skillet over medium warmth. Add the onion and pinches of salt and pepper and prepare dinner till gentle, about 5 minutes. Stir within the tofu and prepare dinner for 3 to five minutes, till the tofu is totally heated. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes, stirring sometimes. Season to style with extra salt (I like so as to add a further ¼ to ½ teaspoon at this stage) and freshly floor black pepper.