This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we now have centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your selection. We recommend a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Hold You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight-reduction plan FAQs
1. Why ought to folks select the Smoothie Lovers food regimen?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gasoline for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t comprise chemical substances or weight reduction accelerants. Moreover, it’s made out of pure substances & 23+ necessary nutritional vitamins or minerals.
2. Who’s greatest to observe this meal plan?
Truthfully, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced food regimen. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have substances to assist assist milk provide – equivalent to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant until underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food regimen. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie can assist you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is made out of complete meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t suggest the smoothies as a meal substitute for youngsters.
The youngsters can definitely be part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for youths alongside a balanced food regimen and preferrred if in case you have fussy eaters or need to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
