Therapeutic massage is an important a part of a wholesome exercise routine, says Jeffrey Dreon, a licensed therapeutic massage therapist, and having a great therapeutic massage desk is a key part of the general expertise. He additionally says shifting the fascia—the layer of connective tissue beneath the pores and skin—is helpful for relieving set off factors, loosening tight muscle groups, and releasing lactic acid to assist with soreness. Daybreak Lovell, a licensed therapeutic massage therapist, provides that common therapeutic massage helps enhance temper, stimulates circulation and restoration after exercises, and helps with digestive points.
Whether or not shopping for a therapeutic massage desk to your dwelling or for a therapeutic massage remedy enterprise, a great therapeutic massage desk needs to be straightforward to make use of, adjustable, and cozy. To search out the most effective therapeutic massage tables available on the market, we consulted licensed therapeutic massage therapists for his or her recommendation on key options to search for when buying. We then examined 13 top-rated therapeutic massage tables in The Verywell Testing Lab and evaluated them for ease of setup, adjustability, consolation, and worth. We additionally had a bodily therapist and RRCA-certified run coach from our Overview Board evaluate this text for accuracy.
Totally Vetted & Reviewed
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Therapeutic massage Therapists & Editors Examined
Key Specs
Peak Vary: 24–34 inches | Fashion: Stationary | Working Weight Capability: 1500 kilos | Weight: 35 kilos | Dimensions: 31 x 84 inches | Our General Score: 5/5
Who It is For
Finest for customers who need a high-quality, sturdy, and everlasting setup.
Why We Love It
Grasp Therapeutic massage’s Santana Desk is our high total decide as a result of we love its seamless setup, tender consolation, nice adjustability, and worth. It is the best therapeutic massage desk for newcomers since setup solely took three minutes—plus, it’s huge, which is nice for accommodating all physique sizes. We love the desk’s heating component, which helps our muscle groups chill out much more throughout a therapeutic massage. The cushioned padding and headrest additionally make it very snug.
We like that the desk is reliably sturdy and sturdy. After working with this desk throughout our check, licensed therapeutic massage therapist Betty Hastie says this decide has every little thing you want in a top quality therapeutic massage desk—each for the therapist and for the shopper. We predict it is an incredible desk for at-home use and among the best wellness investments you can also make.
Potential Flaws
- We discovered this desk too heavy to be moveable, so it is best for customers who will preserve it in a single place with out having to maneuver it round between makes use of.
Most Precious Perception
“I felt like I used to be drifting on a cloud. When the therapeutic massage desk was heated after the heating component was plugged in, it felt like I used to be floating.” —Donna Freydkin, affiliate director of product testing and Verywell Match product tester
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Fast and straightforward setup
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Light-weight
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Snug
Key Specs
Peak Vary: 24–33 inches | Fashion: Transportable | Working Weight Capability: 750 kilos | Weight: 29 kilos | Dimensions: 30 x 73 inches | Our General Score: 4.9/5
Who It is For
Finest for customers who need a high-quality, moveable, fundamental desk.
Why We Love It
Our on-site therapeutic massage therapists agreed that Earthlite tables are best-in-class, noting that the Luna Desk is their favourite. Dreon likes this decide as a result of it is simply adjustable, tremendous light-weight, and durable, the proper dimension for all our bodies, and cozy for each consumer and therapist. And with a 2.5-minute setup, it is nice for moveable use, particularly if you happen to’re feeling sore after a exercise and want a last-minute therapeutic massage.
We love that the desk is sweet and cushioned, with a tender, agency really feel and easy-to-clean leather-like materials that doesn’t persist with the pores and skin. Plus, the therapeutic massage desk feels snug sufficient to sleep on, is straightforward to arrange and transport, and is secure. We predict it is a good worth as a result of, at a mean worth in comparison with the remainder of our listing, it’s actually an above-average therapeutic massage desk.
Potential Flaws
- Whereas we expect this desk is an total nice alternative, it is price noting there are not any further options past the fundamentals, like heating or built-in storage.
Most Precious Perception
“I felt like I used to be on the brink of begin a deep sleep. I sank into the cushion of the desk and launched any stress or pressure in my physique. I used to be actually relieved of any stress.” —Stephanie Cornwell, Verywell Match product tester
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Lengthy setup course of
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Low weight capability
Key Specs
Peak Vary: 25.2–33.7 inches | Fashion: Transportable | Working Weight Capability: 220 kilos | Weight: 38.1 kilos | Dimensions: 24 x 84 inches | Our General Score: 4.4/5
Who It is For
Finest for newcomers or anybody who wants a conveyable desk on a price range.
Why We Love It
Yaheetech’s Transportable Adjustable Therapeutic massage Desk is a budget-friendly desk ideally suited for newbie or short-term use. Whereas it took a while, the setup was intuitive and did not require any instruments. We love how snug the desk is—it felt comfortable and supportive throughout a brief, medium-pressure therapeutic massage.
The desk is height-adjustable and is available in two completely different widths, so you may get the proper match. And we like that the cushion is obtainable in six completely different colours. If you happen to’re not seeking to lay our a fortune and simply need a respectable desk that works, this can be a good decide.
Potential Flaws
- This desk has a decrease weight capability than most others on our listing.
- The setup took a bit of longer than the opposite tables we examined.
Most Precious Perception
“I felt nice. For a 15-minute therapeutic massage, it was good. I consider that if you happen to’re not seeking to lay our a fortune on a good desk that works, this can be a good decide.” —Ivy Ford, Verywell Match product tester
Key Specs
Peak Vary: 23-33 inches | Fashion: Transportable | Working Weight Capability: 750 kilos | Weight: 33 kilos | Dimensions: 30 x 73 inches | Our General Score: 4.8/5
Who It is For
Finest for anybody needing a supportive desk that is versatile sufficient for a variety of physique sizes.
Why We Love It
It’s vital {that a} therapeutic massage desk be the right dimension for shoppers of all sizes and shapes, Lovell says. Earthlite’s Avalon Desk is 30 inches huge, 73 inches lengthy, as much as 33 inches tall, and might help as much as 750 kilos in working weight—making it snug for everybody. We like that the desk is obtainable in 5 completely different colours and has a trendy look, so it will not be an eyesore when it is sitting out.
Setup was a breeze, and the cushioned headrest and durable legs had been straightforward to regulate, The desk is the proper mixture of soppy and supportive—when getting our therapeutic massage, we felt snug with out feeling squished, even because the therapist utilized sturdy stress to our tight muscle groups. We discovered the face cushion to be additional tender and roomy, which made it straightforward for us to chill out. We predict this can be a high-quality, versatile desk from a model that specialists love.
Potential Flaws
- This desk is a fundamental mannequin, that means it has no further options like heating or vibration.
Most Precious Perception
“That is clearly a well-made desk, and the wooden and fake leather-based felt like high quality supplies. I additionally loved the purple shade. ” —Sabrina Weiss, senior commerce editor and Verywell Match product tester
Key Specs
Peak Vary: 25.5–33.5 inches | Fashion: Transportable | Working Weight Capability: 400 kilos | Weight: 30 kilos | Dimensions: 28 x 73 inches | Our General Score: 4.8/5
Who It is For
Finest for customers who need a sturdy desk that does not should be moved usually.
Why We Love It
Sierra Consolation’s Therapeutic massage Desk is extremely sturdy, due to its distinctive security bars. Our on-site therapists mentioned this characteristic was new to them, but it surely was very helpful in avoiding undesirable wobbling. Meeting was pretty straightforward and intuitive and did not require any instruments.
We like that there are 9 top changes, and a fitted sheet and face pillow sheet are additionally included. For its cheap worth, the desk is well-padded and cozy. We really feel relaxed and supported, even when therapeutic massage therapists apply deep stress throughout a therapeutic massage. General, we get pleasure from this desk for a safe, restorative expertise.
Potential Flaws
- Security bars are an incredible addition, however they did add time to the setup and it’s a must to uninstall and reinstall them when altering the peak of the desk.
- Whereas not the bottom weight capability on our listing, it does have a decrease capability than many different tables.
Most Precious Perception
“I felt unbelievable—other than the therapeutic massage itself, the desk and headrest had been snug, with loads of help and cushioning.” —Lucy Silberman, director of manufacturing and Verywell Match product tester
Key Specs
Peak Vary: 23–33 inches | Fashion: Stationary | Working Weight Capability: 600 kilos | Weight: 43 kilos | Dimensions: 30 x 73 inches | Our General Score: 4.7/5
Who It is For
Finest for athletes and common exercisers who want the added therapies of warmth and vibration.
Why We Love It
If you happen to’re in search of immersive, total-body leisure, we suggest Earthlite’s Remedy Desk. With each heating and vibration options, the desk warms your muscle groups as your therapist works them. We love this decide for its distinctive, soothing capabilities. The vibration will be set in steady, pulse, or wave mode at six completely different intensities, and the warmth characteristic has three completely different zones for focused therapy, making it simpler for us to chill out particular muscle groups.
Regardless of its added parts, the desk was straightforward to arrange, taking beneath 4 minutes. It is snug, too—cushioned and tender, but agency and supportive. We discover it straightforward to chill out when mendacity on the desk as a result of it feels tremendous sturdy. And we like that the heating and vibration options will be managed and adjusted with the included distant.
Potential Flaws
- The added options of this desk make it heavy and never very moveable.
- The warmth and vibration options require the desk to be arrange close to an outlet.
Most Precious Perception
“This desk was tremendous snug. It felt very cushioned. It wasn’t too tender or too arduous. I felt agency, safe, and free to unfold my physique comfortably throughout the desk.” —Chantia Murphy, Verywell Match product tester
Key Specs
Peak Vary: 25–35 inches | Fashion: Stationary | Working Weight Capability: 550 kilos | Weight: 38 kilos | Dimensions: 28 x 74 inches | Our General Score: 4.6/5
Who It is For
Finest for many who wish to begin dwelling massages and want an inexpensive, snug choice.
Why We Love It
Luxton Residence’s Premium Therapeutic massage Desk is a superb choice for anybody trying to find a high-quality, at-home therapeutic massage desk at a comparatively honest worth. We love this one for its plush and splendid really feel—it feels very top quality and cozy throughout massages.
The desk options simply adjustable legs, entrance and facet armrests, and a facet storage pocket for oil or different private belongings. We like that it is fast and straightforward to assemble, would not require any instruments, and takes beneath three minutes to arrange. It comes with a rolling case if you should pack it away, but it surely’s finest as a semi-permanent setup.
Potential Flaws
- Disassembly is a bit of difficult, so we expect this desk is healthier suited to a stationary setup quite than a conveyable one.
- This desk is usually a little wobbly, however we by no means really feel unsafe when utilizing it.
Most Precious Perception
“Actually, I used to be fairly impressed by the value of this therapeutic massage desk. For a desk that felt luxuriously tender and plush, and was straightforward to make use of, it was much more inexpensive than I anticipated.” —Isabella Broggini, affiliate editorial director and Verywell Match product tester
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Too heavy to be moveable
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Headrest is not included
Key Specs
Peak Vary: 18–37 inches | Fashion: Stationary | Working Weight Capability: 600 kilos | Weight: 180 kilos | Dimensions: 28 x 73 inches | Our General Score: 4.8/5
Who It is For
Finest for customers establishing a house spa or salon.
Why We Love It
Earthlite’s Electrical Therapeutic massage Desk is plush and cushioned and simply adjustable utilizing a hydraulic raise foot pedal. Not like the opposite flat-top tables on our listing, its versatility permits you to manually tilt the desk to an incline. We love that it arrives pre-assembled and has wheels for simple maneuvering. The cushioning feels tremendous plush and cozy, and the overlaying is tender and easy.
Because it’s accessible in six shade choices and three widths, you may undoubtedly discover the proper one to your wants. The plush cushioning of the desk balances out the extraordinary stress of a deep tissue therapeutic massage. And, though a headrest and different equipment are bought individually, we really feel snug utilizing it even with out one.
Potential Flaws
- At 180 kilos, this desk just isn’t moveable however will be maneuvered with built-in wheels.
- A headrest is bought individually, however we had been snug with out it.
Most Precious Perception
“I might suggest this desk to a buddy or perhaps a masseuse who desires to seek out the most effective desk for his or her service. In any given service, it is best to have a product that may guarantee its success, and this desk is it.” —Lamont Paulin, Verywell Match product tester
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Finances-friendly
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Comes with armrests
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Very lengthy
Key Specs
Peak Vary: 25–34 inches | Fashion: Transportable | Weight Capability: 551 kilos | Weight: 36 kilos | Dimensions: 33 x 84 inches | Our General Score: 4.8/5
Who It is For
Finest for at-home massages when customers must retailer the desk away when not in use.
Why We Love It
SmileMart’s Therapeutic massage Desk was straightforward to arrange (though the headrest took us a bit of extra time to take action correctly). It offers snug but agency help and is seamlessly adjustable when turned over. We like that the foldable therapeutic massage desk has entrance and facet detachable armrests that may be saved contained in the desk.
This desk is snug and an total good worth. It is an incredible choice for on-the-go customers as a result of it’s light-weight and straightforward to hold. Plus, it is moderately priced, snug, light-weight, and straightforward to arrange. We like that it is available in three shade choices.
Potential Flaws
- We discovered the headrest a bit of tough to setup appropriately, however we ultimately figured it out.
Most Precious Perception
“For an affordable worth, this desk is a superb choice. Snug, light-weight, and straightforward to arrange. I think about it could be straightforward to hold round/appears moveable.” —Phoebe Sklansky, editor and Verywell Match product tester
Key Specs
Peak Vary: 23–33 inches | Fashion: Transportable | Working Weight Capability: 600 kilos | Weight: 34 kilos | Dimensions: 30 x 73 inches | Our General Score: 4.5/5
Who It is For
Finest for a therapeutic massage skilled who travels to consumer houses or workplaces.
Why We Love It
With a fast and straightforward setup, in-table storage, and a helpful carrying case, Earthlite’s Concord Therapeutic massage Desk is nice for moveable use. When touring, you need one thing that may be arrange and stowed away shortly. If this course of is tough and prolonged, it takes away from the stress-free expertise, Dreon says. The desk can also be lengthy and huge sufficient to work nicely for a lot of people.
We like that it is well-padded, and the cushioning is simply the correct mix of snug and agency. It feels supportive with out being too arduous. And the desk is obtainable in 4 completely different colours, so if you happen to’re shopping for it for dwelling use, you may select one which matches your decor.
Potential Flaws
- The legs need to be eliminated to regulate the peak of the desk, which will be an inconvenience.
- The headrest fell off throughout our check, so it might not be as sturdy as different choices on our listing.
Most Precious Perception
“The desk has nice critiques from professionals and is sturdy. It’s lengthy and huge sufficient to suit many physique varieties, and in addition to the desk being considerably of a trouble to regulate the peak, it is rather straightforward to arrange!” —Jada Allison, Verywell Match product tester
Therapeutic massage Tables We Additionally Examined
After eight hours of massages on 13 completely different tables, solely 10 impressed us sufficient to earn spots on our closing listing of suggestions. Whereas these three therapeutic massage tables had some good options, they did not fairly meet our rigorous testing necessities to be chosen as high picks.
- AmazonCommercial’s Transportable Folding Therapeutic massage Desk is budget-friendly, straightforward to regulate, and has an incredible top vary. Nevertheless, each therapeutic massage therapists and testers felt the desk was tough to arrange, stiff, and of low high quality total.
- Saloniture’s Transportable Therapeutic massage Desk is one other budget-friendly choice, however we thought it wasn’t sturdy or sturdy sufficient to face up to arduous stress. Nevertheless, for the low worth level, we favored how intuitive it was to arrange and felt it was snug.
- Though we favored its ease of setup and top adjustability, Uenjoy’s Folding Therapeutic massage Desk felt slim and unstable. Its headrest got here unfastened twice throughout testing, including to our lack of consolation and confidence within the desk.
What to Search for When Searching for Therapeutic massage Tables
- Setup: Each setup and clean-up are vital, particularly throughout dwelling or workplace visits, Dreon says. Select a desk that’s simply assembled and has all the needed gear (just like the headrest, wipes, and sheets) readily available and able to go. Fumbling throughout setup or taking too lengthy to wash up and depart can disrupt the power of the entire therapeutic massage expertise, Dreon provides.
- Adjustability: A extremely adjustable desk is important for each therapist and consumer, Lovell says. You wish to guarantee it’s straightforward for the consumer to get on and off the desk, no matter their top. It must also be adjustable to accommodate the therapist’s top to allow them to get sufficient leverage to manage a restorative therapeutic massage. Some higher-end fashions are electrical, which permits for simple changes, and most tables have a face cradle that may be positioned at completely different angles for max consolation.
- Kind: Earlier than shopping for a therapeutic massage desk, it’s important to determine the way you’ll be utilizing it. For instance, private, esthetic, sports activities, or chiropractic therapeutic massage are widespread makes use of, says licensed therapeutic massage therapist Beret Loncar. She explains that among the hottest varieties are hydraulic tables (which go up and down in top), being pregnant tables (modified with holes for the stomach and breasts), inclining tables for esthetics or being pregnant utilization, and stationary tables with storage. Moreover, there are heavy folding tables that may be simply saved however are arduous to maneuver and light-weight journey tables.
- Supplies: In line with Loncar, tables are sometimes made with aluminum, wooden, high-density foam, and vinyl. Whereas the body must be sturdy, the highest needs to be as snug as potential. Along with utilizing aluminum composite, Loncar notes that cheaper tables can have lower-quality vinyl and fewer padding, however that is in all probability tremendous for infrequent use. You will wish to spend money on one thing extra sturdy for extra frequent use.
- Measurement: Most therapeutic massage tables vary from round 24 inches to about 34 inches in width. Their size can begin round 72 inches, and a few can prolong to over 80 inches, which is nice for taller shoppers. The scale of the desk is vital for storage, portability, and use. If you happen to’re coping with a variety of shoppers with varied wants, an extended one with ample room for adjustment will guarantee you may accommodate everybody.
- Portability: Whereas stationary tables are sometimes extra sturdy and secure, moveable tables can nonetheless provide an incredible expertise with added advantages. Decide whether or not your desk will stay in a single place for an extended interval or if you happen to’ll want to maneuver it steadily. A foldable desk could also be a good selection if portability is an element.
- Affordability: Therapeutic massage tables can have various worth factors. If you happen to’re planning on utilizing the therapeutic massage desk extra usually, investing in a higher-quality choice could also be a good suggestion. Nevertheless, if you happen to plan on utilizing it much less steadily or briefly, loads of strong choices are extra budget-friendly.
- Equipment: Some tables include wedges and extra padding for positioning, which will be useful if you cannot lay flat, notes bodily therapist and RRCA-certified run coach Kathleen Gassner, DPT. Others include additional components that may permit pregnant shoppers to lie face down.
How We Examined the Therapeutic massage Tables
To curate our listing of the most effective therapeutic massage tables available on the market, we examined 13 extremely rated therapeutic massage tables in The Verywell Testing Lab. When testing therapeutic massage tables, we consider every one primarily based on the next key standards.
- Ease of Setup: It’s important that your therapeutic massage desk is well accessible, whether or not for private or enterprise use. We time the whole setup course of from unboxing to ready-to-use, noting the overall time, if the legs simply slot into place, and if any equipment should be connected. The therapeutic massage therapist prepares the desk by cleansing it, laying down a sheet, and adjusting the peak to their desire. Tables which have a seamless setup obtain a excessive rating on this space.
- Consolation: What good is a restorative therapeutic massage if you happen to’re uncomfortable? After setup, we get on the desk and obtain our 15-minute therapeutic massage from one of many three on-site therapeutic massage therapists. Through the therapeutic massage, we notice a number of issues: How can we really feel on the desk? Is the desk supportive, or does it really feel wobbly? Do we’ve sufficient room, and is it appropriate for our physique kind? We prioritize tables with excessive scores for consolation.
- Adjustability: Adjustability is important in relation to therapeutic massage tables. Therapeutic massage therapists and their shoppers are available in all heights, shapes, and sizes, says Lovell. We consider the adjustability of every desk by paying particular consideration to how straightforward it’s to regulate and the vary of accessible adjustment choices. Tables which can be intuitive and extremely adjustable obtain excessive scores for this attribute.
- Worth: After we fee the above attributes and get perspective from our licensed therapeutic massage therapists, we examine the value of every therapeutic massage desk and decide if we really feel it is a good worth. Therapeutic massage tables get excessive scores if we consider they carry out nicely within the above attributes and are price their price ticket (or much more budget-friendly than anticipated).
Our Consultants
Throughout our testing and analysis course of, we consulted with a number of specialists. Jeffrey Dreon, Daybreak Lovell, and Betty Hastie administered 15-minute massages in our Lab, whereas Karah Faison and Beret Loncar supplied further knowledgeable insights. Though we select merchandise independently, we use knowledgeable enter to affect our decisions.
- Jeffrey Dreon, licensed therapeutic massage therapist and naturopathic physician in New York
- Daybreak Lovell, licensed therapeutic massage therapist in Brooklyn, New York
- Beret Loncar, licensed therapeutic massage therapist and proprietor of Physique Mechanics Orthopedic Therapeutic massage in New York Metropolis
- Betty Hastie, licensed therapeutic massage therapist in New York
- Karah Faison, licensed therapeutic massage therapist and Silver Lining Day Spa proprietor in Charlottesville, VA
- Kathleen Gassner, DPT, bodily therapist and RRCA-certified run coach
Continuously Requested Questions
How a lot weight can a therapeutic massage desk maintain?
Normally, therapeutic massage tables can maintain 250 to 1,500 kilos. Make sure to have a look at the desk’s working weight capability and weight to find out if it is the appropriate match for you.
How excessive ought to the therapeutic massage desk be?
Many tables characteristic an adjustable top, which permits for simple entry on and up and doing. Throughout a therapeutic massage session, the peak will depend on the masseuse’s desire and the consumer’s wants. Faison notes that hydraulic tables assist regulate the consumer into place and help good physique mechanics for the therapist.
What dimension therapeutic massage desk is finest?
Commonplace therapeutic massage tables are sometimes 30 inches huge and 73 inches lengthy, with thickness starting from 2 to five inches. However yow will discover tables that span from 28 to 32 inches huge, and 63 as much as 84 inches in size. If you happen to’re a therapeutic massage therapist who shall be utilizing the desk for quite a lot of shoppers, we suggest selecting a desk that’ll match a number of physique varieties.
What is the distinction between a bodily remedy desk and a therapeutic massage desk?
A bodily remedy desk and a therapeutic massage desk differ in how they’re used and, due to this fact, of their look. Bodily remedy tables could also be bigger and decrease to the bottom, and a few have a motorized top adjustment choice. A therapeutic massage desk sometimes has a face cushion, is usually increased, and will have extra padding than a bodily remedy desk.
Why Belief Verywell Match
Michelle Parente is a seasoned life-style journalist and affiliate editor who’s keen about making well-vetted product suggestions. She focuses on well being and health content material and is at all times studying up on the most recent wellness analysis.
Extra reporting contributed by Melissa Forrester
A well being and wellness fanatic, researcher, and author, Melissa Forrester is cautious to solely suggest merchandise that truly work for her readers. Melissa understands the significance of choosing and investing within the correct gear to assist elevate your efficiency and obtain your health targets.