We’re so excited to introduce our brand-new Kickstarter Program and we’ve introduced again one in every of our authentic Meal Prep Queens to place it to the take a look at!
Kaitie, who misplaced an unimaginable 21 kilos means again in 2015 utilizing The Wholesome Mummy’s 28-Day Challenges, Wholesome Mummy Smoothies, and mastering the artwork of meal prep, is again once more! This time, nearly 10 years later, she’s diving into week 1 of our brand-new Kickstarter program to see the way it holds up for busy mums like her.
Busy Mum Life – Can You Relate?
Kaitie, a mum of two, is aware of all too nicely the chaos that comes with juggling work, youngsters’ actions, housekeeping, and all the things else that’s thrown our means.
She shares, “As a busy mum of two, I really feel like I’m at all times speeding – whether or not it’s work, youngsters’ sports activities, maintaining with the housekeeping, or coping with the standard psychological load: What’s everybody consuming? What do I want from the outlets? Did I signal that permission slip? Am I forgetting one thing necessary? I do know most mums can relate – we simply preserve getting busier!”
That’s the place our Kickstarter plan is available in. We designed this program that will help you lay down a stable basis for lasting outcomes, even with a packed schedule. It’s a mixture of fat-burning exercises and energy coaching, paired with easy-to-follow meal plans and Wholesome Mummy Smoothies to maintain you fuelled and energised.
What Makes Our Kickstarter Plan So Efficient?
We perceive that train is just a part of the equation – vitamin is essential too. The Kickstarter plan is full of scrumptious, family-friendly recipes which are easy to organize, even on the busiest days. Whether or not you’re trying to tone up, shed some further kilos, or simply really feel stronger, you are able to do all of it in simply 28 days with out feeling overwhelmed.
Kaitie’s Meal Prep Expertise – Again in Motion!
After years of shifting her priorities Kaitie’s excited to present the Kickstarter plan a go. “This time, it’s completely different,” she says. “It’s not a race or competitors. It’s not about sprinting to the end line. It’s about feeling higher, having my garments match higher, and having extra vitality.”
Kaitie kicked off by customising her week 1 meal plan to swimsuit her coeliac household’s gluten-free wants. Utilizing the app’s procuring checklist function, she ticked off what she already had and ordered the remainder by means of Woolworths for next-day supply.
On Sunday, Kaitie received into full meal prep mode. Beginning by writing a listing with a transparent plan to make it really feel much less overwhelming, first slices, then mains, adopted by extras. She managed to get by means of her checklist with the assistance of her youngsters (and some breaks in between).
“It took about 4-5 hours in complete, which included some ‘assist’ from the youngsters, cleansing up, doing the dishes and stopping for a lunch break,” she shares. “It could often take much less time, however I’m just a little out of form!”
The Advantages of Meal Prep
Whereas Kaitie admitted she was apprehensive she’d “wasted” a sunny Sunday within the kitchen, the advantages kicked in nearly instantly.
“Actually, the times since have felt so gentle,” she says. “I haven’t needed to fear about what’s for dinner or snacks, and my psychological load has eased a lot. I’m grateful I took the time to do that – I haven’t finished this a lot prep in a very long time. Usually, I simply bulk cook dinner dinners and repeat them for a number of nights. However now, with all the things prepared, I really feel a lot extra in management.”
Kaitie’s prep for the week resulted in:
- 88 serves of snacks
- 24 full meals
- 16 half-prepared meals
- Prepped fruit for her smoothies
She spent round $270 on groceries for the week however famous that gluten-free gadgets, like bread for $8.00 per loaf, did considerably improve the associated fee. Nevertheless, she believes most households of 4 may preserve their grocery invoice beneath $250 with some customisation and good swaps for costly components like salmon or prawns.
Kaitie’s Meal Prep Breakdown
Right here’s what Kaitie made for the week:
Snacks:
- Churros Cheesecake Bites – 16 serves
- Superfood Rocky Street – 24 serves
- Tomato & Olive Egg Muffins (made right into a slice) – 10 serves
- Low Carb Turkey Meatballs – 20 serves
- Spring Onion Dip with Celery & Carrot Sticks – 8 serves
- Chopped Pineapple – 6 serves
- Strawberry Salad – 4 serves
Meals:
- Mexican Model Chilli Con Carne – 8 serves
- Taco Nourish Bowl – 8 serves
- Fast Rooster Laksa – 8 serves
Semi-prepared Recipes:
- Minimize & Coat Cajun Rooster – 4 serves
- Crumbed Rooster Schnitzels – 12 serves
- Fruit for Smoothies – 6 serves
- Lettuce & Spring Onion for meals all through the week
Kaitie’s ideas
Make the plans give you the results you want!
Customise the place wanted. Don’t like a recipe? Swap it for one thing with across the identical quantity of energy.
Brief on time? Repeat meals and snacks to scale back your time within the kitchen.
Have dietary necessities? Customise the recipes to swimsuit you and your loved ones.
Meal prep the best way that fits you, there isn’t a guidelines!
Busy in the course of the week and have restricted time within the evenings? Meal prep Sunday could also be a recreation changer for you.
Begin with cooking double batches of two meals, making 2 snacks and chopping up your fruit or veggie sticks.
Work weekends or usually out socialising? Small nightly meal prep could also be your new bestie.
Cooking dinner on the stovetop, double it! Have it prepared tomorrow evening or freeze it for later. Whereas your at it why not pop a banana bread within the oven or whip up a batch of straightforward panna cotta?
Don’t like reheated meals? Put together all of your snacks and make dinner contemporary every evening.
You don’t have to be a Meal Prep Queen to have success! Even the tiniest quantity of prep helps.
See extra of Kaitie’s Meal Prep Suggestions right here
Able to Get Again on Observe?
Kaitie’s feeling ready and able to end the 12 months robust! In case you’re able to really feel lighter, extra organised, and more healthy, why not be a part of her? The Wholesome Mummy Kickstarter Plan is right here that will help you reclaim your time and get again on observe!
Are you in? Be part of us right here.
Kickstart your transformation at this time!
Get pleasure from unimaginable outcomes with one smoothie a day, scrumptious meal plans and a choice of our BEST in app exercises and supported by our greatest promoting dietary supplements.