The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at this time.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we discuss in at this time’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an skilled in perimenopause and menopause. In her non-public apply within the San Francisco Bay space, she helps ladies and men in midlife and past shed weight, have extra power, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and received her Masters diploma at UCLA in Neighborhood Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango together with her wonderful husband.

Join together with her on her web site and on Instagram.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.

I like love love the meals from Sakara LifeUse this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are searching for one other manner to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is an attractive mission. You possibly can completely be part of for those who don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can take a look at my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a score or assessment for those who loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit “thanks” present from me to you.