The BEST Wholesome Power Bites -

It’s time to get your snack on with scrumptious, straightforward vitality bites recipes that you just’ll come again to time and time once more. You understand ya woman can’t reside with out wholesome snacks (actually, who can?!) so over time I’ve been perfecting recipes for vitality bites with tons of various dessert-inspired flavors to fulfill all snack and candy tooth cravings.

BONUS: I’ve 4 model new vitality bites recipes within the dessert part of my cookbook! Get a replica of The Bold Kitchen Cookbook right here and prepare to strive these model new vitality bites with flavors like Tart Cherry Bombs and Omega-3 Cosmic Brownie.

No bake vitality bites: the proper wholesome snack

For those who’ve by no means made vitality bites or vitality balls earlier than WOW you might be in for a deal with. These vitality bites actually make the proper wholesome snack as a result of they’re:

Fast & straightforward to make utilizing your fingers and, usually, a meals processor
Nice for taking on-the-go and sharing with kiddos
Stuffed with minimal, nutrient-dense elements that pack fiber, protein & wholesome fat (the snack trifecta!)
Virtually all the time gluten free, dairy free and vegan pleasant
DELICIOUS and double as wholesome desserts!

Widespread elements in vitality bites recipes

I all the time follow easy, complete meals once I’m creating a brand new recipe for vitality bites. The choices are infinite in the case of the flavors and textures you’ll be able to create! Some elements I like to make use of are:

Nuts & nut butters: for taste and loads of wholesome fat. Nut butter helps maintain the vitality bites collectively, whereas nuts themselves add an ideal texture!
Oats: for a lift of complete grains and to assist the vitality balls maintain their form.
Pure sweeteners: resembling dates, honey or pure maple syrup to make sure that the bites style good. I additionally like to incorporate pure flavors like vanilla extract or almond extract!
Nutritious mix-ins: like chia seeds, hemp seeds and flaxseed meal to bulk up the vitality bites and supply fiber & wholesome fat.

Can I add extra protein?

After all! To make additional protein vitality bites be happy so as to add 1/4 cup of your favourite protein powder. You’ll then possible want so as to add a little bit extra nut butter or a tablespoon or two of coconut oil to make up for the lack of moisture.

How one can retailer & freeze vitality bites

As a result of there’s no baking required if you make vitality bites, they final for a lot of days within the fridge and even weeks within the fridge. You’ll be able to get pleasure from a tremendous, nutritious snack each time starvation strikes!

To retailer: these selfmade vitality bites will final for 5-7 days within the fridge.
To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I really love vitality balls straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them in order that they’re not too laborious.