Tangie misplaced over 70 kilos

Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.

Tangie before and after

Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My motivation has at all times been the outcomes. I thrive on seeing muscle groups within the mirror and watching my arduous work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique nicely into my later years. It’s about redefining what growing older appears to be like like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I feel and appear wonderful.” That’s extremely empowering and retains me pushing by way of, even on the robust days. For me, it’s not simply concerning the now; it’s about setting a regular for myself and exhibiting others what’s potential at any age.

How did you modify your consuming habits?
I give attention to consuming a balanced weight loss plan centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gasoline my physique and assist my health objectives. I didn’t observe a selected plan. As a substitute, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and intention to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a means that helps me really feel and carry out my finest.

Tangie before and after losing 70 lbs

What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing energy and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and preserve my coronary heart wholesome. 

How typically did you’re employed out?
5-6 days per week

What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos. 

What’s your top?
5’4″

When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years. 

Tangie before and after weight loss

What’s the largest lesson you’ve realized up to now?
The most important lesson I’ve realized is that there’s no end line in terms of health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about exhibiting up every single day to be my happiest, healthiest, and strongest self. Understanding that there’s at all times room to develop and enhance retains me motivated and excited for what’s subsequent.

What recommendation do you have got for ladies who need to shed pounds?
My recommendation is to search out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not give you the results you want, and that’s okay. Concentrate on what feels good to your physique and what aligns together with your objectives. Be affected person with your self, have fun small wins alongside the way in which, and keep in mind that consistency issues greater than perfection.



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