Week 4, Day, Summer time Mileage Program
Welcome to the primary day and fourth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week 4. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger each day!
After the difficult hill exercise yesterday, we wished you to have a reasonable run right this moment!
In case your run on Sunday was laborious, maintain it relaxed. Range your working routes.
You will discover your favourite spot if you happen to like.
Wednesday, July 31, 2024
To your Wednesday run, heat up with 45-55 minutes of reasonable working, 4 x 150-meter stride-outs,
Then, Quiet down, stretch, and hydrate!
Cross Champs, picture by Kevin Morris
Good luck!
Take pleasure in your summer season working.
What do you wish to do that summer season? What do you wish to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this incredible ebook by Tom Jordan ( I’ve gone via six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.