That is the seventh week of our summer season cross-country mileage program, which will get you into form a bit of extra every day. That is for August 23, 2024, Day 5 of Week 7.
Week 7, Day 5, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger every day!
In the present day is Friday, August 23, 2024.
Bear in mind, that is our secret weapon: hills.
Yow will discover your favourite spot in the event you like.
Friday, August 23, 2024
It’s Friday.
It is a restoration day.
Heat-up, 45-55 minutes of reasonable working, in a park, on a path, on smooth floor, after which, 4 x 150 meter stride outs,
Then settle down nicely and hydrate.
Benefit from the views, and admire nature.
Bear in mind to examine your sneakers earlier than and after your runs. If you happen to can, we advise two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
The Prefontaine Basic
Wanda Diamond League observe & discipline meet
Eugene, Oregon, USA, photograph by Kevin Morris
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season working.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e-book by Tom Jordan ( I’ve gone by way of six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
