That is the seventh week of our summer time cross-country mileage program, which will get you into form a little bit extra every day. That is for August 20, 2024, Day 2 of Week 7.
Week 7, Day 2, Summer season Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week seven. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger each day!
At this time is Tuesday, August 20, 2024.
Bear in mind, that is our secret weapon: hills.
You’ll find your favourite spot should you like.
Tuesday, August 20, 2024
It’s Tuesday.
It is a hill day!
Heat-up, 55-65 minute exercise, 3 x 5 minute hill run, 5 minute simple, 8 x 200m hill cost, half-hour reasonable to simple operating.
Then settle down effectively and hydrate.
Benefit from the views, and recognize nature.
Bear in mind to verify your footwear earlier than and after your runs. When you can, we propose two pairs of coaching footwear.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands may give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e book by Tom Jordan ( I’ve gone by way of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
