That is the sixth week of our summer time cross-country mileage program, which will get you into form slightly extra every day. That is for August 18, 2024, Day 7 of Week 6.
Week 6, Day 7, Summer season Mileage Program
Welcome to the seventh day within the sixth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger each day!
Right now is Sunday, August 18, 2024.
Keep in mind, that’s our secret weapon: hills.
You will discover your favourite spot when you like.
Sunday, August 18, 2024
It’s Sunday.
This can be a long-run day.
Heat-up, 70-75 minutes on rolling terrain. Maintain the tempo reasonable, and we propose having fun with the run with buddies.
Then settle down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to test your sneakers earlier than and after your runs. In case you can, we propose two pairs of coaching sneakers.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this implausible ebook by Tom Jordan ( I’ve gone via six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To take pleasure in a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
