That is the sixth week of our summer time cross-country mileage program, which will get you into form somewhat extra every day. That is for August 17, 2024, Day 6 of Week 6.
Week 6, Day 6, Summer time Mileage Program
Welcome to the fourth day within the sixth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger every day!
In the present day is Saturday,
Bear in mind, that’s our secret weapon: hills.
You could find your favourite spot in the event you like.
Saturday, August 17, 2024
It’s Saturday.
This can be a hill day.
Heat-up, 60 minutes run, with 8 instances 3-minute hill, 3 minutes simple
Then calm down effectively and hydrate.
Benefit from the views, and admire nature.
Bear in mind to examine your footwear earlier than and after your runs. We advise two pairs of coaching footwear in the event you can.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands might give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time working.
What do you need to do that summer time? What do you need to obtain?
To be taught in regards to the late Steve Prefontaine (1951-1975), please learn this incredible e-book by Tom Jordan ( I’ve gone by way of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
