Why you must attempt a Vertical Okay race

At first look, a vertical kilometre race appears like a typo. You climb how a lot?…

A Full Information to Attaining Your Race Objectives

Able to deal with the exhilarating problem of a 10K race? Really feel utterly overwhelmed at…

3 exercises to ease again into operating after a race

You’ve crossed the end line, eaten your celebratory meal and indulged in some hard-earned sofa time.…

3 tempo periods to make race tempo damage much less

Between punchy fartlek periods, brutal hill repeats and all the long term variations nobody actually can…

Ontario runner nabs two Canadian information in a single race

At 55, Kevin Smith isn’t slowing down—he’s dashing up, grabbing two nationwide age-group information at one…

LOADED FIELDS SET FOR USATF 1 MILE ROAD RACE, CHANCE AT RECORD-BREAKING WOMEN’S MILE, ELITE MEN’S 1500 at Drake Relays

  LOADED FIELDS SET FOR USATF 1 MILE ROAD RACE, CHANCE AT RECORD-BREAKING WOMEN’S MILE, ELITE…

Your race day finest buddy: the adidas Adizero Adios Professional 4

The primary race of the season all the time hits totally different. For 3 Toronto runners—Don…

Ontario distance runner units Canadian document in her first 10,000m race

It was a weekend to recollect for Jadyn Keeler of Barrie, Ont., in northern California. Keeler…

Soccer participant defeats Olympic champion Quincy Wilson in 400m race

It’s not on a regular basis a highschool soccer participant outruns an Olympic observe champion–so when…

My best race: Hayley Tullett

Welsh middle-distance runner says ending runner-up to Kelly Holmes within the 2002 Commonwealth Video games 1500m…