Runners are likely to give attention to their calves, quads and glutes, however the actual powerhouse…
Tag: hips
4 yoga poses to launch ridiculously tight hips
If stiff, restricted hips are holding you again, it’s time to revamp your post-run routine. These…
The best way to drop some weight from bums, hips and thighs with train and meals
A typical query we’re requested at The Wholesome Mummy is, ‘how do I drop some weight…