My go-to Strawberry Banana Smoothie is of course candy, creamy, and filled with protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and filled with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than every other, particularly after I want one thing quick that really retains me full. My daughter Madison loves it too, so it’s a daily in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and straightforward to customise.
The most effective half? It comes collectively in simply 5 minutes with a blender and some easy elements — excellent for busy mornings or a fast post-workout snack. You possibly can even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal if you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and excellent for busy mornings
- Much less Waste: A scrumptious means to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Substances You’ll Want and Useful Suggestions
Listed here are the elements for this strawberry banana smoothie. See the recipe card under for the precise measurements.
- Low-Fats Milk: Use your favourite sort of milk. Fairlife is my go-to, however should you want a dairy-free various, I favor these with greater protein content material, reminiscent of soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Contemporary or frozen berries will work.
- Floor Flax offers fiber, protein, and lots of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a very good possibility.
- Vanilla Extract is optionally available, however it enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I favor monk fruit because it has zero internet carbs and energy. Nonetheless, any sweetener, reminiscent of honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
Learn how to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this simple strawberry banana smoothie. Merely add all of the elements to a blender and mix till clean. See the recipe card on the backside for printable instructions.
Smoothie Suggestions
- For a thicker consistency, use frozen fruit or add extra ice.
- blender is important for a clean, creamy texture. Listed here are all my recs for high-powered blenders!
Yield: 1 serving
Serving Dimension: 1 smoothie
- ¾ cup low-fat milk, reminiscent of Fairlife or protein dairy-free milk of alternative
- 1 medium banana, recent or frozen (the riper the higher)
- ¾ cup strawberries, recent or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, optionally available
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or optionally available sweetener of alternative, to style
- Optionally available add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a very good possibility.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Additional Protein: Add Greek yogurt for a protein increase.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Ok.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter provides it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in superbly. You gained’t even comprehend it’s there.
Storage
This strawberry banana smoothie is greatest loved proper after making it, however you possibly can refrigerate the leftovers for as much as 24 hours.
Learn how to Meal Prep Smoothies
Put together it upfront to avoid wasting time within the mornings.
- Put every thing besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen elements, together with the ice and milk, to the blender and mix.
You possibly can even prep a number of baggage directly, so you’ve smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipes, for extra inspiration!
For those who make this wholesome strawberry banana smoothie recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb! And remember to be part of the Skinnytaste Neighborhood to see what everybody’s cooking!