Straightforward Veggie Stir Fry Recipe

This straightforward stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!

This straightforward stir fry recipe is the final word weeknight dinner. It’s fast, flavorful, and wholesome too, full of colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!

Years in the past, after I first began cooking for myself, I made a veggie stir fry almost each night time. It was the best (and most cost-effective) factor I knew make, so I put it on repeat. Quick ahead to now, and stir fry continues to be a staple in my weeknight rotation…however it’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and discovered to cook dinner the greens in order that they’re crisp-tender, not mushy.

I’m sharing my greatest suggestions and methods for making a easy stir fry beneath, together with my go-to stir fry recipe. Strive it the following time you want a quick, scrumptious dinner. On a busy weeknight, it at all times hits the spot!

Vegetable Stir Fry Elements

The most effective factor about this vegetable stir fry recipe? It’s tremendous versatile. 

I name for these greens:

• Broccoli
• Carrots
• Bell peppers
• Sugar snap peas
• Mushrooms

However you may swap in any of those:

• Celery
• Snow peas
• Inexperienced beans
• Asparagus
• Napa cabbage
• Child corn
• Water chestnuts

You possibly can scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be at liberty so as to add a cooked protein like baked tofu or tempeh too!

Discover the entire recipe with measurements beneath.

My Straightforward Stir Fry Sauce

Along with the greens and elective protein, you’ll want my straightforward stir fry sauce. It comes collectively in 5 minutes with these fundamental pantry elements:

• Low-sodium soy sauce – I HIGHLY advocate utilizing a low-sodium possibility right here. It is going to give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
• Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
• Rice vinegar – It provides tangy taste. Marukan is my favourite model.
• Toasted sesame oil – For nutty richness. I like the La Tourangelle model.
• Recent garlic and ginger – They provide the sauce a savory, spicy kick.
• Cornstarch – It helps the sauce thicken because it cooks.
• And water – It balances the daring flavors within the sauce.

You too can add a pinch of purple pepper flakes should you’d just like the sauce to have some warmth.

Discover the entire recipe with measurements beneath.

Tips on how to Make Stir Fry

This stir fry recipe is fast and straightforward to make!

First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and purple pepper flakes, if utilizing.

Subsequent, cook dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I wish to name out that stir frying is a conventional Chinese language cooking method, and a real stir fry can be cooked in a wok. That mentioned, for a fast weeknight dinner, this recipe works simply high-quality in a big nonstick or forged iron pan.

Add the veggies to the pan and cook dinner, stirring often, till they only begin to soften, 3 to 4 minutes.

Add the sauce and scale back the warmth to medium. Prepare dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chunk.

Season to style and serve! I like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on prime.

Discover the entire recipe with measurements beneath.

Recipe Ideas

• Use excessive warmth to cook dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t have to cook dinner them very lengthy—you need them to be crisp-tender, not delicate. 3 to 4 minutes earlier than you add the sauce often does the trick.
• Minimize the veggies into similar-sized items in order that they cook dinner evenly. Depart the peas entire, and minimize the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and minimize the broccoli into small florets.
• Add a protein. I don’t name for a protein on this recipe, however you may definitely add one! I typically toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
• Get forward. This recipe comes collectively shortly, however if you wish to make it even faster, there are just a few methods you will get forward.
  1. Make the sauce upfront. You possibly can retailer it in an hermetic container within the fridge for as much as every week. It additionally freezes properly for as much as 3 months.
  2. Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.

Extra Straightforward Dinner Recipes to Strive

For those who love this straightforward vegetable stir fry, strive one in every of these fast dinners subsequent: