A wholesome approach to put together crumbed rooster with a contemporary salsa to make family-friendly gentle tacos. This recipe comes straight from the 28 Day Weight Loss Problem.
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Substances
- 1 tbs quinoa flakes (10 grams)
- 1/4 tsp candy paprika (0.25 grams)
- 1/4 tsp floor cumin (0.25 grams)
- 1/4 tsp floor coriander (0.25 grams)
- 1/4 tsp dried oregano (0.25 grams)
- 1/4 tsp chilli powder (0.25 grams)
- cooking oil spray
- 80 grams rooster breast fillets lower into strips
- 1/4 medium avocado diced (30 grams)
- 1/4 cup corn kernels contemporary or tinned (40 grams)
- 1/4 tomato diced (25 grams)
- 1/4 purple onion diced (25 grams)
- 1 tbs contemporary coriander chopped (5 grams)
- 1 tbs lime juice (20 mls)
- 2 small corn tortilla (48 grams)
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Directions
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Preheat oven to 200C and line a baking tray with baking paper.
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Mix quinoa flakes with paprika, cumin, floor coriander, oregano and chilli powder and blend properly.
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Add the rooster strips to the quinoa combine and coat properly, urgent the quinoa flakes and spices into the rooster.
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Lay the rooster strips onto the ready tray and calmly spray with cooking oil spray. Bake for 10-Quarter-hour, then flip rooster over, spray once more with cooking oil spray and return to the oven for an extra 10 minutes or till rooster is cooked
via and the crumbs are golden. -
Whereas the rooster is cooking mix the avocado, corn, tomato, onion, contemporary coriander and the lime juice.
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Warmth the tortillas in keeping with packet instructions.
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Fill every tortilla with a good quantity of the crumbed rooster and salsa and serve. Two stuffed tortillas is one serve.
Recipe Notes
This recipe incorporates 430 energy per serve.
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