L to R, clockwise: Becky Harlan/NPR; rob dobi/Getty Pictures; Miko Maciaszek for NPR; Adrián Astorgano for NPR; Malte Mueller/Getty Pictures; Malaka Gharib/NPR; Reina Takahashi for NPR
How a lot ought to I spend on a marriage present? What’s a “sleepy woman mocktail“? How do I do know if I am in a codependent relationship? In 2024, our consultants debunked frequent misconceptions, investigated buzzy traits and weighed in on tough social etiquette on a variety of well being and life-style subjects.
Out of the greater than 150 episodes we revealed in 2024, there have been a handful that basically took off with our viewers. You liked our comics on meals security and feng shui; our myth-busting tales on infidelity and sleep; and the appropriate (and mistaken) issues to say to a buddy whose cherished one has died.
Listed here are our prime 10 episodes, ranked by web page views on NPR.org.
10. Widespread myths about sleep, debunked
Is it OK to train earlier than you hit the hay? Sleep for lower than 5 hours an evening? Sleep scientist Rebecca Robbins units the file straight that can assist you get higher sleep.
9. As soon as a cheater, all the time a cheater? Busting 3 frequent myths about infidelity
Scientific psychologist Talal Alsaleem has helped a whole bunch of {couples} work by way of romantic affairs. He shares frequent misconceptions about dishonest — and how you can cope.
8. Is it OK to maintain reheating leftovers? Sincere questions on meals security, illustrated
How actual is the five-second rule? Am I going to get explosive diarrhea if I preserve reheating the identical leftovers? A refresher course on meals security forward of the vacation season.
7. Design methods to rework your house, based on a feng shui knowledgeable
Fall in love with your house once more with these feng shui-inspired adorning suggestions from architect Cliff Tan. They deal with creating an atmosphere that feels blissful, harmonious and full of excellent vitality.
6. COMIC: Can I simply wash the smelly bits? And different sincere questions on bathing
Washing your physique looks as if a no brainer. However when you get into the small print, issues get sophisticated. Dermatologists supply stunning recommendation on how typically to bathe, when to toss your loofah and extra.
5. Caught in a rut? Methods to respect your life once more, based on science
After some time, even essentially the most thrilling relationships, jobs and environments lose their spark. However cognitive neuroscientist Tali Sharot says it is attainable to fall again in love with life’s small joys.
4. COMIC: Science-backed temper boosters to (virtually immediately) snap you out of a funk
Six methods to energise you once you really feel sluggish and calm down you once you really feel confused. Really feel the transformation in quarter-hour or much less.
3. The correct (and mistaken) issues to say to a grieving buddy
It may be onerous to search out the appropriate phrases to say to a buddy whose cherished one has died. Specialists share the dos and don’ts of expressing condolences.
2. To save lots of extra money, keep away from these 5 frequent monetary errors
Monetary missteps can price you cash. Make better-informed selections about budgeting, investing and borrowing cash.
1. What’s the new etiquette for tipping?
Tipping requests are on the rise. Companies that by no means appeared to ask for a tip, like quick meals joints, are actually asking for one. This is how you can cope with sudden requests and extra.
The digital story was edited by Meghan Keane. The visible editor is Beck Harlan. We would love to listen to from you. Depart us a voicemail at 202-216-9823, or e mail us at LifeKit@npr.org.
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