Transformation of the Day: Rosie misplaced 47 kilos. Well being is her motivation, however she additionally wished to achieve her weight reduction purpose earlier than her milestone fiftieth birthday. She wrote to us from the UK to share how she took motion.
Social Media:
Rosie’s Fb web page.
I joined your Fb web page a few years in the past due to all of the inspiring tales. They helped a lot, so right here is my story.
My identify is Rosie. I’m 50 years previous and from the UK. I began my journey in January 2024 after feeling unwell for the previous couple of months of 2023. My physician wished to prescribe treatment, however I didn’t wish to take it. I wished to see if I may assist myself by reducing weight.
I used to be on the heaviest I had ever been over 16st. (224 kilos) I additionally had ache in my hips. I discovered it tough to bend down to select issues up from the bottom, and I felt embarrassed to exit.
What was your motivation?
My motivation was that I’d be celebrating my fiftieth birthday in December 2024, and I wished to feel and look nice for that celebration.
I misplaced 4 stones (56 kilos) 10 years prior, however over time, I gained the burden again. Nevertheless, I knew what to do to shed some pounds. I ate smaller portion sizes and fewer carbs. I additionally drank lots of water, ate more healthy snacks, and moved extra.
I initially wished to lose 4 stones this time round, however I misplaced 2 and a half stones (35 kilos) between January and Might. I may match into garments I hadn’t worn in years and was proud of that.
I went on vacation in June, and after that, I couldn’t discover my motivation once more till November, once I instantly realized my birthday was solely eight weeks away. I felt I may give it one other push to lose between one other 7-14 lbs. I managed to attain it, however it wasn’t straightforward as a result of it was the start of the festive season. There was every kind of temptation in every single place.
What’s your beginning weight? What’s your present weight?
My beginning weight was 16st 3lbs. (227 kilos) My weight now’s 12st 12lbs. (180 kilos)
What’s your top?
My top is 5 ft, 6 inches.
What’s your exercise routine?
My important train is strolling. I discover it so therapeutic. I stroll for round an hour every day on Saturdays and Sundays. I additionally hold lively in the course of the week by strolling relatively than taking the bus or the automotive.
This time, my weight reduction journey has been totally different. This is my third time shedding a vital quantity of weight as an grownup. This time, I’ll hold my eye on the ball and never slip again into dangerous habits that made me achieve the regain weight. I like to make use of an app to document my every day calorie consumption. I really feel so good now I’m not going again to the previous me!
What recommendation would you prefer to share?
If you wish to shed some pounds, don’t put it off. Do it now. There’s by no means a super time.
You’ll achieve a greater, more healthy life. Don’t take into consideration the time it is going to take to lose the burden. The time goes to go anyway!