Pumpkin Pie In a single day Oats with Chia

If you happen to’re an OG Formidable Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 they usually shortly grew to become one among my absolute favourite breakfast recipes of all time.

I bear in mind coming house from early morning exercises to seek out these pumpkin pie in a single day oats within the fridge they usually had been really the BEST begin to the day. They’re filled with protein and fiber — making them the proper post-workout breakfast, they usually 100% style like a slice of creamy pumpkin pie.

I like to recommend doubling up this recipe to meal prep for the week and even letting your kiddos or roommate take pleasure in them. They received’t have the ability to get sufficient! Prime with cinnamon, pecans, and naturally, somewhat whipped cream as a result of life’s too quick.

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Components in pumpkin pie in a single day oats

These pumpkin in a single day oats are critically what breakfast desires are made from. Creamy, protein-packed and stuffed with true pumpkin pie taste! Right here’s what you’ll have to make them:

• Rolled oats: I like to recommend utilizing rolled oats (gluten free if you’d like) with the intention to get the proper, creamy texture.
• Greek yogurt: I used natural plain greek yogurt for somewhat enhance of protein and to maintain the oats creamy. Belief me, the yogurt is critical.
• Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
• Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you can too make your individual with this tutorial.
• Almond milk: I add some almond milk to get the appropriate consistency, however you need to use any milk you’d like.
• Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
• Vanilla extract: for some extra taste.
• Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! If you happen to don’t have pumpkin pie spice you need to use a mixture of cinnamon, nutmeg and floor ginger (see the notes part for quantities).

Can I exploit metal reduce oats?

Sadly, no, I can’t advocate utilizing metal reduce oats as a result of they won’t take in as a lot liquid as rolled oats so the feel won’t prove proper.

Simple ingredient swaps & add-ins

Seeking to customise these pumpkin pie in a single day oats? Right here’s what I can advocate:

• Make them dairy free: in case you’re dairy free, attempt utilizing a coconut or almond milk yogurt.
• Swap the chia seeds: if you’re not into chia seeds, you can attempt flaxseed meal (floor up flaxseeds) or hemp seeds.
• Scrumptious add-ins: these pumpkin in a single day oats could be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, somewhat whipped cream on high!

Methods to make pumpkin in a single day oats

1. Combine the moist elements. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till effectively mixed.
2. Add the dry. Stir in oats, chia seeds and spices.
3. Refrigerate & take pleasure in! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be happy so as to add your favourite toppings and luxuriate in!

Do it’s important to cook dinner in a single day oats?

Nope! The most effective half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the proper, creamy texture that’s similar to cooked oats.

Are you able to eat in a single day oats heat?

Yep! I usually eat these pumpkin in a single day oats chilly, however in case you favor your oats heat you’ll be able to be happy to warmth them up within the microwave for a minute or two earlier than consuming them. Simply you should definitely stir after heating them in order that the consistency stays the identical.

Methods to retailer pumpkin in a single day oats

These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them moveable and simple to take pleasure in on-the-go throughout busy weekdays. Simply you should definitely give them a great stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.

If you happen to’re into meal prep like me, right here’s a tip: Make a number of jars on Sunday night time and maintain them coated within the fridge for as much as every week. Nosh on them whenever you don’t have any time to cook dinner within the mornings, take them to work to take pleasure in or simply eat them for dessert (and high with somewhat whip!).

Extra pumpkin recipes you’ll love

Get all of our scrumptious pumpkin recipes right here!

If you happen to make this pumpkin pie in a single day oats recipe, you should definitely go away a remark under and charge the recipe! You may also snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen.

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially printed on August 29, 2016, republished with new photographs on September 9, 2021, republished on October twelfth, 2022, and republished on October fifteenth, 2024.