(tank)
This exercise was precise torture on the legs (and mind with the 4:45 am alarm clock ha). We began by working 7.5 miles up American Fork Canyon. This canyon is past beautiful and it was so enjoyable to run in numerous space than regular.
GLOVE WEATHER has entered the dialog.
We did a 7-mile tempo with 4 of the miles screaming downhill (5:56, 5:54, 5:56, 6:07) adopted by 3 miles flat (6:18, 6:28, 6:20). Judging by the truth that I used to be about to scrap the tempo due to how terrible my legs felt after climbing up 1300 ft within the first 7.5 miles, I’m fairly proud of this!
I used to be wiped by the top of this run. I couldn’t have completed one other mile if I wished to.
A nap afterward was an precise requirement. After I lived at my dad and mom’ home with Brooke when she was a child, I’d stand up every day to run presently after which keep out late at evening… I can barely handle to do that someday now!
It was straight to soccer and Beck ran his laps on the fields throughout video games.
We, after all, ate actually scrumptious meals over the weekend.
The women painted their room inexperienced and now have bunk beds in order that was a really large spotlight from our weekend!
Andrew introduced out a shirt that made my eyes tear up… how does it go so quick?
And for a abstract of final week’s coaching:
My mileage dropped, however my climbing doubled this final week:)
Monday: 9 miles with 4 miles @ 6:44 tempo and 45 minutes on the bike proper after.
Tuesday: 8 miles @ 8:18 tempo
Wednesday: 12.4 miles complete with 6 x downhill mile repeats (5:40, 5:34, 5:26, 5:22, 5:16, 5:09). 45 minutes on the bike just a few hours after.
Thursday: 8.5 miles on trails @ 9:30 common tempo.
Friday: 10 miles w/5 of these miles @ 6:46 tempo.
Saturday: 18 miles complete @ 7:14 common. 7.5 up the canyon, 3.5 miles straightforward down, 7 miles quick (6:07 common) with 4 downhill within the canyon and three flat.
Now for the precise smartest thing I may ever share… MY NIECE! She is happening a mission for The Church of Jesus Christ of Latter-Day Saints to BULGARIA AND GREECE! She’s going to study Bulgarian (and a few Greek!), and I’m so past jealous she is going to get to spend 1.5 years there. I’m not okay together with her leaving me however I assume we should go go to her! Discovering aircraft tickets now…
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Who has been to Bulgaria or Greece? Fill us in in your ideas!
Have you ever ever lived overseas??
Any highlights or lowlights out of your weekend?
Fall racers… what number of weeks till your race?
-Lower than FOUR.