Made with oatmeal, protein powder, honey, and chocolate (for joyful measure), these wholesome home made Peanut Butter Protein Bars are no-bake and require solely a bowl and a few elbow grease.
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Do-it-yourself is the best way to go for protein bars.
Whereas store-bought protein bars are positive sometimes, nothing tastes fairly as fantastic as making your personal healthful home made protein bars.
I like understanding precisely what’s in these peanut butter protein bars. Similar to my Protein Balls, the substances for this recipe are easy and nourishing.
Additionally, SO YUMMY. The feel of those bars is mushy and chewy (take a look at Peanut Butter Protein Cookies for an additional melt-in-your-mouth protein deal with).
They’ll prevent some cash, too. Protein bars are so costly to purchase! Making them your self is a fraction of what they value on the retailer.
As an even-better bonus, these no-bake peanut butter protein bars might be saved at room temperature (like a baked protein bar recipe). This makes them travel-friendly and straightforward to maintain at your desk or tucked in your health club bag for a post-workout snack.
Key Components
You’ll discover the complete checklist of substances within the recipe card beneath, however listed here are some notes to bear in mind.
- Peanut Butter. Wholesome fat, protein, and the all-out scrumptious issue. You should utilize any form you want, be it shelf-stable or drippy peanut butter. For a peanut-free model, swap almond butter, cashew butter, or solar butter.
- Oatmeal. Rolled oats are hearty, wealthy in fiber, and provides the peanut butter protein bars their construction. Utilizing licensed gluten-free oats makes these bars secure for these with a gluten allergy.
- Honey. For its pure sweetness and “glue” issue. If you want to make these home made protein bars vegan, swap the honey for vegan pure sweeteners, equivalent to pure maple syrup or brown rice syrup. (Or, see these Vegan Protein Bars that are sweetened with dates.)
- Flaxseed Meal. Omega-3s, please.
- Protein Powder. You should utilize any whey protein or vegan, plant-based protein. I like to recommend vanilla, although I think chocolate could be tasty too.
- Coconut Oil. To assist the bars bind and solidify.
- Chocolate Chips. No ho-hum bars right here. These peanut butter protein bars are loaded with the good things. Mini chocolate chips are straightforward to combine in; for a stronger chocolate issue, use darkish chocolate chips or chopped darkish chocolate.
5 Star Evaluation
“Phenomenal recipe. I’ve given up my nature valley protein bars as a result of these are higher and straightforward to make!”
— Abby —
Make Do-it-yourself Peanut Butter Protein Bars
Heat the Liquid Components. Soften the peanut butter, honey, and coconut oil in a double-boiler and stir till easy. (You should utilize the microwave as an alternative in the event you’d like. Heat low and gradual in a microwave-safe bowl, stirring periodically, till easy.)
Add the Dry Components. Take away from the warmth and blend within the oats, protein powder, flaxseed, cinnamon, and salt. In case your batter is looser than you desire to, merely add an additional tablespoon or two of oats till it holds collectively.
Make Them Chocolatey. Fold within the chocolate chips. If the combination remains to be heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will stop the chocolate from melting. Don’t fear in the event that they do soften somewhat—the bars will nonetheless be scrumptious!
End. Press evenly right into a sq. pan lined with parchment paper, then chill till agency. Take away the bars from the pan and slice them into bars. ENJOY!
Protein Bar Taste Variations
This home made protein bar recipe is tremendous adaptable. Numerous readers have shared how they’ve made this recipe their very own within the feedback. Listed here are a few of my favourite concepts:
- Add Raisins. Fold a handful of raisins (or different dried fruit) into the combination.
- Swap in Chia Seeds. Swap all or a portion of the flaxseed meal for an equal quantity of chia seeds.
- Add Some Crunch. For added crunch, stir in a handful of crisp rice cereal.
- Make Them Nutty. Throw in a handful of your favourite chopped nuts for some extra wholesome fat. Almonds, walnuts, pecans, or hazelnuts would all be beautiful additions.
- Give Them Extra Vanilla Taste. Add 1 tablespoon pure vanilla extract, use vanilla protein powder, and swap the chocolate chips for white chocolate chips.
- Make Them Decadent. Use chocolate protein powder. Drizzle the completed bars with melted chocolate, then sprinkle with flaky salt, equivalent to Maldon or fleur de sel.
These home made peanut butter protein bars are a no-bake recipe however they preserve at room temperature. Healthful and tastier than store-bought!
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- TO STORE: Retailer the bars at room temperature for as much as 1 week.
- TO FREEZE: These home made protein bars might be saved within the freezer for as much as 3 months.
- STORAGE TIP: I prefer to wrap mine individually, then take away them from the freezer as wanted. You too can retailer them within the fridge, although I discover they style greatest at room temperature.
- *INGREDIENT NOTE: The consistency of the bars will range primarily based on the model of peanut butter you employ. Add a tablespoon or two further oats if they appear too free. If they appear too dry, add extra peanut butter, honey, and even water, 1 tablespoon at a time, till the bars maintain collectively simply when pressed into the pan.
- **GLUTEN FREE: In case you are significantly delicate to gluten, I like to recommend sourcing oats (e.g., Bob’s Purple Mill) which might be processed in a gluten free licensed facility.
- The dietary info will range primarily based on the model of protein powder you employ. In the event you’d prefer to calc them with a particular model, you are able to do so without spending a dime at myfitnesspal.com.
Serving: 1(of 12)Energy: 247kcalCarbohydrates: 25gProtein: 9gFats: 14gSaturated Fats: 5gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 10mgPotassium: 178mgFiber: 3gSugar: 13gVitamin A: 11IUVitamin C: 1mgCalcium: 49mgIron: 1mg
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