These PB&J Protein Oat Cups make getting your day by day dose of fiber and protein (10g!!!) so enjoyable and easy! Crunchy oats are mixed with creamy peanut butter, protein powder, chia seeds, and jam for a nutrient-rich breakfast or snack you’ll be able to take pleasure in on the go. High with melted chocolate for an additional indulgent deal with! SO yummy.
Peanut butter and jelly was protein-packed oatmeal cups? Sure, please! It’s kinda like our PB & J Swirl Power Balls however in these cute and handy little cups topped with chocolate. I’ve been popping them into my mouth every time I crave that oh-so-yummy and nostalgic taste combo. And boy, does it actually scratch that itch! My toddler agrees 😋
No baking or mixing required: these oats come collectively in only a few bowls and no kitchen tools. Combine all of your substances collectively and press into the muffin tins.
Protein-rich: these oat cups pack a whopping 10g of protein per cup, making them an excellent high-protein snack or brekkie that may be taken on the go.
Freezer-friendly: maintain a giant ol’ batch of oat cups in your freezer like we do. Or higher but, make a double batch and provides one to a pal ❤️ .
Easy Components for PB&J Protein Oat Cups
You solely want a brief listing of substances for these PB&J oat cups break up into 3 yummy layers:
- Drippy all-natural peanut butter: Our favourite for PB&J. It’s good as a result of the all-natural has a bit extra oil and makes these cups that a lot creamier!
- Vanilla protein powder: We used Backyard Of Life Vanilla Protein Powder! We love these items as a result of it has minimal substances and is ideal for somebody who isn’t an enormous fan of protein powder due to its delicate taste.
- Fast-cooking oats: Fast cooking oats work finest for this recipe as a result of they take in the liquid higher than rolled oats.
- Chia seeds: Bumps up the diet AND assist bind every part collectively.
- Honey: Our favourite pure sweetener that additionally helps bind and add taste.
- Jam: Any form will do, however we advocate utilizing a high-quality jam with actual fruit for the very best taste.
- Drippy all-natural peanut butter: You’ll use the identical number of pb required for the bottom layer.
- Melted semi-sweet chocolate chips + coconut oil: We love utilizing semi-sweet chocolate chips for the proper stability of sweetness and bitterness. Be happy to make use of milk chocolate if that’s your jam!
We extremely advocate that you just use a drippy, all-natural peanut butter. In case you use a peanut butter like Skippy or Jiff, you might want extra water or coconut oil. It is because drippy all-natural peanut butter has the next oil content material and thus creates a smoother consistency when combined with the protein powder.
Gear Wanted
- Muffin pan: Use a steel muffin pan with paper liners and even higher, a silicone muffin pan — no liners wanted!
- 1-tablespoon cookie scoop: This can assist make sure you get the proper quantity of batter into every muffin cup.
Reusable
Silicone Muffin Mould
Right here’s our favourite silicone muffin mould to make use of for baking and no-bake desserts!
prime ideas for PB&J protein oat cups
- All protein powders are completely different and may require completely different quantities of water. In case you use a whey or collagen-based protein powder, you’ll doubtless want greater than ⅓ cup.
- If you need the peanut butter middle to be drippy, let the cups sit out for 10-Quarter-hour after eradicating them from the freezer.
5 Stars
Backyard of Life Whey Protein Powder
21g protein // 2g sugar// 120 energy// $2.50 per serving// gluten-free// non GMO // grass-fed // natural
Switch any leftover oat cups to a freezer bag and retailer within the freezer for as much as 3 months. Permit the cups to thaw for a couple of minutes earlier than having fun with 😊 .
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Line a steel muffin pan with paper liners or use a silicone muffin pan (no want to make use of liners).
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First, make the oat layer. Place the peanut butter, protein powder, rolled oats, chia seeds, and honey right into a medium bowl.
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Use a picket spoon or your palms to combine the dough collectively. At this level, start so as to add water by the teaspoon. The quantity of water you want will rely upon how drippy your peanut butter is.
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Use a 1-tablespoon cookie scoop to scoop the dough and switch it to the underside of the muffin properly. Firmly press them into the cup.
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Subsequent, put 1 teaspoon of peanut butter into the middle of every muffin cup. Then, add ½ a teaspoon of jam on prime of the peanut butter.
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Switch the chocolate chips and coconut oil to a microwave-safe bowl. Warmth the chocolate on excessive in 20-second increments till the chocolate is melted. Remember to stir the chocolate and coconut oil in between every increment.
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Scoop 2 teaspoons of melted chocolate and prime every protein cup. Swirl the muffin pan to simply distribute the chocolate into every cup.
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Place the muffin tin within the freezer for not less than half-hour to an hour to set.
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When the oat cups have set, take away them from the muffin pan and switch them to a freezer bag, and retailer the protein cups within the freezer.
- We extremely advocate that you just use a drippy, all-natural peanut butter. In case you use a peanut butter like Skippy or Jiff, you might want extra water.
- All protein powders are completely different and may require completely different quantities of water. In case you use a whey or collagen-based protein powder, you’ll doubtless want greater than ⅓ cup.
- If you need the peanut butter middle to be drippy, let the cups sit out for 10-Quarter-hour after eradicating them from the freezer.
Energy: 297 kcal, Carbohydrates: 21 g, Protein: 10 g, Fats: 21 g, Fiber: 3 g, Sugar: 13 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Images: photographs taken on this put up are by Dalya from It’s Raining Flour.