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Okay that headline is an enormous declare. My testing, plus a ton of suggestions I’ve gotten from different runners tells me that this tremendous coach could possibly be the best marathon race day shoe for a variety of people. Let’s get to our Nike Zoom Fly 6 evaluate.
When you appreciated the Zoomfly 5 we’re sorry to say this improve is probably not your cup of tea. However we predict it’s an improve that now makes this shoe way more pleasurable for extra miles at extra paces.
Probably the most pleasurable factor? At all times discovering you’re operating barely sooner than deliberate with out working more durable. Probably as a result of the shoe is 10% lighter??
Who Is It Good For?
Who’s Nike Zoomfly 6 match for? Let’s break it down with some widespread classes:
- Huge Ft: Not supreme for wider ft.
- Heavier Runners: TPU foam means it’s going to carry up longer
- Lengthy Runs: Completely designed to take you thru marathon mileage.
- Entrance of the Pack: This can be a nice velocity coach for tempo work, however not the highest tier carbon plated race day shoe.
Nike Zoom Fly 6 Overview
The Nike Zoom Fly 6 is a good long term to hurry work choice for runners across the 4 hour marathon mark. It’s going to supply that little little bit of a lift to make race tempo really feel higher (assuming you’ve executed the coaching).
It’s firmer than lots of the different tremendous trainers we’ve examined, however once more not being the softest shoe on the highway isn’t a nasty factor.
In my very first run, I used to be deliberately attempting to maintain the tempo very easy to begin the run. Then I’d have a look at my watch and discover I used to be simply operating 10-20 seconds sooner than anticipated with out placing in any effort.
So I’d inform myself to decelerate after which rinse, wash repeat this course of! One thing in regards to the geometry, light-weight and foam was simply naturally growing my tempo and who doesn’t need that in a race shoe? (I’ve heard this identical factor from others within the mid-pack operating tempo vary.)
If it’s not fairly a Vaporfly or Alphafly, what’s the purpose?
Effectively that’s the entire new tremendous coach class that’s showing to go alongside these race day footwear. Most of us shouldn’t be doing numerous runs in these bouncy, max stack, carbon plated footwear which require quantity of ankle mobility and stability. Additionally they aren’t designed to your stride at a ten minute mile, they’re designed for that sub 7 minute mile stride.
Zoomfly is utilizing their ZoomX foam which is a PEBA foam, which means that it’s lighter and has extra vitality return. Historically PEBAX shouldn’t be as sturdy, which means much less mileage earlier than a shoe wears out, however they’re sandwiching the carbon fiber plate between ZoomX and an EVA foam referred to as SR-02.
That combo goes to provide the footwear extra life than a standard tremendous shoe, therefore an excellent coach.
Whereas we’ve heard some say it’s supreme for that 6-8 minute vary, we would disagree. Completely you can use them for that and hit some nice half marathon instances, however we predict it in all probability shines for the 8-9:30 minute miler on longer runs.
We haven’t heard a ton of buzz round this shoe, however it’s received some fairly nice beta testing pedigree.
“That is the shoe runners ought to select for his or her exercises all week lengthy, as an alternative of the ‘tremendous footwear’ some are utilizing for his or her lengthy runs and fartleks,” Eliud says. “The redesigned Zoom Fly performs at a excessive stage and may be very responsive, with great cushioning from influence and nice motion from heel to forefoot.”
Zoom Fly 6 Specs
It’s in all probability not the shoe I’d flip to only to log my every day coaching straightforward miles, however I’d pull it out for lengthy runs with marathon purpose tempo miles or tempo runs.
Primarily based on that’s the place I come to the concept this could possibly be a successful marathon shoe for lots of runners in that 4:00-4:30 vary.
- Heel toe drop: 8mm
- Weight: 7.6 oz girls’s, 8.6 oz males’s
- Stack: 40 mm (42mm males’s)
- Utilization: Tremendous coach
- Out there in six colours
- Not accessible in Huge
- Out there at Nike.com and RunningWarehouse.com $170
I don’t have any distinctive feedback in regards to the outsole. But it surely’s 100% going to have extra grip than the tremendous footwear, which make me nervous on wet days. You’ll discover the lower out within the sole goes to take away some rubber for floor contact, but additionally cut back weight to maintain this shoe gentle and quick.
Nike Zoomfly 6 Match
When it comes to shoe width, this feels fairly customary Nike to me. It’s not slender, however I wouldn’t suggest it for a large foot. Additionally wouldn’t suggest in case you’ve come to take pleasure in a roomy toebox, as that’s not what you’ll discover right here.
That’s an important notice if you’ll be utilizing this for the marathon distance! Going lengthy means ft swell, so that you positively wish to take a look at them on lengthy runs to be sure you don’t have any bruised toenail points. When you’ve run in numerous Nike’s then this shouldn’t be a problem, it’s not that completely different from most footwear.
The tongue is the newer model of getting simply the lightest quantity of padding and connected alongside the edges so it gained’t slide round. I had no points with it, however am a little bit torn on the heel.
The heel has a really gentle quantity of padding, however considerably greater than you discover within the Alphafly. It’s pretty agency, which might trouble some people. It didn’t trouble me in anyway, however one thing to notice if you already know you like padded heel.
Laces are simply lengthy sufficient for a heel lock and I’d suggest it for these.
Nike Zoomfly 6 Really feel
Whereas I loved my first run within the shoe, I wasn’t blown away. However I feel that’s as a result of it’s straightforward to get jadded by tremendous footwear with huge bounce, so after all I took them out many times.
The extra I used them, the extra I appreciated them.
It’s a barely firmer tremendous coach than another manufacturers and I really assume that could be what’s lending to the short flip over and ensuing sooner paces.
Because the tallest Nike stack top at 42mm, it’s surprisingly gentle and I didn’t really feel unstable within the shoe. Which is fascinating as a result of it doesn’t have the large midsole flare we see in numerous different max stack footwear, so that might come again to it being a firmer choice.
Related Footwear to Nike Zoomfly 6
What’s at the moment on the market to rival this tremendous coach? We’ve examined a couple of that really feel related, however completely different primarily based on the model match:
Whereas this may not be the shoe that I attain to for a ton of runs, I actually do see the way it’s a winner for lots of people. I feel you simply have to know what sort of cushion you want underfoot and what paces you’ll be operating!
All proper, we hope this Nike Zoom Fly 6 evaluate gave you some useful insights about this tremendous coach.
Go test it out at Nike.com and RunningWarehouse.com $170
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