The Nike Vaporfly, a pioneer within the realm of tremendous footwear, has earned its status as a favorite amongst long-distance runners. That is attributed to numerous elements: its affordability, widespread availability, and the exceptional velocity help it affords. All through its lifespan, the Vaporfly has undergone a sequence of notable updates, culminating within the newest iteration, Model 4.
Model 4 of the Vaporfly boasts a complete overhaul, that includes redesigned components in its higher, midsole, and outsole. This comparability will inform you which model is healthier for you.
ZoomX Vaporfly 4
Verdict
The Nike Vaporfly 4 is a good tremendous racer with a pleasant trip. Whereas it doesn’t have an aggressive rocker, it has a cushty higher & trip, easy transitions and glorious traction. Model 4 is leaner than its predecessors and extra suited to shorter races than marathons. It’s lighter & much less cushioned however its largest enchancment is the brand new higher which supplies a snugger, racing match with higher lockdown.
The Nike ZoomX Vaporfly 3 is a mushy, bouncy tremendous shoe greatest suited to marathons. It does not provide as a lot velocity help as different high tier carbon racers due to its mild forefoot rocker but it surely’s extremely light-weight and intensely comfy. Model 3 has been improved in numerous areas together with stability, cushioning and weight. The forefoot is softer so it does not really feel as quick because the Vaporfly 2 however its trip is plusher and it has extra long-distance consolation.
Really helpful for
Racing
Racing, speedwork, lengthy distance racing
Cushioning sort
Balanced
Balanced
Cushioning quantity
Extremely cushioned
Extremely cushioned
Stability
some stability
some stability
Sizing
true to measurement
true to measurement
Retail worth
US$260
US$250
The Vaporfly 4 has a full ZoomX midsole (product of PEBA) which supplies glorious power return. It has a comparatively low heel stack peak for a marathon racer at solely 35 mm but it surely nonetheless feels very nicely cushioned.
The Vaporfly 3 additionally has a full ZoomX midsole which could be very energetic. V3 has a thicker midsole which measures 40 mm within the heel so it has deeper cushioning than v4. This makes V3 higher for long-distance runs than V4.
The carbon plates inside the two variations differ. Model 4 has a steeper plate which is designed to unlock extra leverage from the foot and the ankle. Which means V4 has extra highly effective toe-offs and it feels sooner.
V4 has a lighter construct than V3. This makes it really feel extra nimble and extra agile. V4 is healthier for brief and quick runs similar to 5K and 10K races in comparison with V3 which is healthier for the longer distances similar to half and full marathons.
Relating to stability, V4 is extra steady. That is primarily as a result of it has a thinner midsole so your ft sit nearer to the bottom and there’s much less lean bias. V4 is healthier for runners who overpronate.
Model 4 has a extra sturdy outsole. It is because it has a flatter design so it doesn’t catch on the bottom just like the outsole of V3 that has a ridge design on its midfoot. V4 has softer, thinner rubber than V3 however it’s nonetheless extra sturdy thank to its flatter design. Each variations have superb traction on moist surfaces.
The Vaporfly 4 has a greater higher than the Vaporfly 3. It has a extra dialed in match that gives higher foot lockdown than V3. Model 3 nonetheless, has a extra breathable higher materials with massive air flow holes on the highest of the toe-box. The opposite massive distinction is the tongue. V4 has a shorter tongue which is extra comfy. V3 has a protracted tongue which some runners discovered digs into their ankles.
Relating to match, each of them are true to measurement. Model 3 has a way more spacious higher which is healthier suited to high-volume ft. Model 3 can also be appropriate for broad ft. Model 4 has a a lot narrower match which isn’t appropriate for broad ft.
ZoomX Vaporfly 4
ZoomX Vaporfly 3
