I’m kicking myself for not leaping on a aircraft and doing Boston with them. I joined them of their taper run yesterday and might’t await them to be again working like regular once more (egocentric, I do know).
Whenever you love a recipe sheet (for Scott’s Sourdough) a lot that you simply take it to get laminated…
Spring + an acai bowl = pure pleasure.
The cross-country group that I placed on for our child’s faculty began yesterday. The entire particulars for this program are in this publish.
I splurged this 12 months and added this tag to their necklaces. Every observe they do their finest in, they add two beads to their necklace. Fifty-five youngsters got here yesterday! My objective for them is to see how enjoyable it’s to be exterior, transfer their our bodies, and join with one another whereas doing laborious issues.
Beck and I are decided to seek out some child geese. No luck but.
I’ve core recollections of leaping on tramps with the sprinklers on.
You’ve seen me by way of my marathon obsession years (and I’m planning to change into obsessed once more in some unspecified time in the future), however proper now, I’m enthralled in studying how one can age properly. Anybody else? I’m not going the route of Bryan Johnson (his Netflix Documentary is one thing else–> ‘Don’t Die: The Man Who Needs to Dwell Eternally’) however I’m consuming up any info I can get my arms on about bone well being, muscle preservation, mind well being, stability, mobility, stress discount, sleep administration… You identify it; I’m obsessed.
Two episodes that I actually loved, in case you need to be a part of me on this:
This interview was SO good. Oh, how I want my 20-year-old self might have seen this, however I’m grateful for this info now and grateful I can go it right down to my ladies. Lots of us grew up in such a messed-up time with diet and how one can deal with our our bodies.
I additionally beloved this episode. One thing actually clicked when he talked about our ‘info diets’ and the way the knowledge we select to soak up every day can have an effect on our longevity and total high quality of life. We expect that our well being is all tied to our meals, train, and sleeping, however the info we soak up every day does a lot for our well being, too (which has additional confirmed my resolution years in the past to stop the information). He additionally mentioned that an optimist lives round 15% longer than a pessimist!?! The best way we predict performs such a large position in how we age.
There shall be indicators that I’ve at present been obsessive about podcasts about longevity, perimenopause, and girls’s well being… Time to construct some muscle.
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Something you advocate that I learn or take heed to on these subjects? I can not get sufficient.
Have any favourite snacks which can be stuffed with protein?
Have one thing you at present can’t get sufficient of?
What child animal do you suppose to be the cutest?