Properly, I’ve decided that my physique doesn’t like attempting new issues, whether or not it’s operating diet or gear. I assume I simply love routine.
My hamstring was getting beneath management once more after which I wore the Alphaflys yesterday, and growth… felt it immediately. After I wore my Vaporflys final Saturday, it felt completely high quality. So, the Alphaflys are already on their method again to Nike (thank goodness for an amazing return coverage as a result of $$$$$$)…
And I discovered a pair of recent Vaporflys!
I nonetheless don’t understand how my physique dealt with marathons in racing flats again in 2019… I assume perhaps much less is extra for me?!?
Our good pal (who’s a dentist haha) introduced us all donuts to have fun the tip of a coaching cycle.
I nonetheless haven’t caught the chilly my youngsters have/had… I’m going to provide my inexperienced smoothie (energy greens, chia seeds, frozen berries, frozen banana) the thanks that it deserves for this. I can’t inform you what number of instances over the weekend they coughed or sneezed immediately in my face. Thanks energy greens, for holding me wholesome.
I like it after I make the precise quantity to suit completely in my cup.
Justin at Athlecare labored on my hamstring and made it really feel significantly better. I wasn’t within the temper for a full ice bathtub so I simply did the suitable leg and seemed awkward the whole time.
Soccer season is coming to an finish quickly…
The mother and father of Andrew’s staff have been all asking him yesterday to maintain teaching this staff for the 2025/2026 years… Brooke may be very thrilled with this plan.
HOW IS HE LOOKING SO OLD THESE DAYS?!
I’ve a bib quantity!
St. George goes to do every thing they’ll to assist us with the warmth! We’ve obtained this:
Additionally, this made me snigger so onerous… Anybody else watch?
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Who has an October birthday, anniversary or race??
*It’s Andrew’s and the children’ favourite month of the yr!
Have you ever tried something new not too long ago that didn’t give you the results you want?
Ever run a extremely sizzling race? Something that helped?
How ought to I get in my 500 grams of carbs at the moment?