Take pleasure in takeout high quality flavors any day of the week with this straightforward Peanut Hen Meal Prep recipe! This dish is filled with wealthy peanut butter taste (critically the home made peanut sauce is PERFECTION), juicy rooster, and contemporary veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve received lunch all week!
Hen with peanut sauce is a complete vibe, and I’m right here for it! Not solely are you getting plenty of good protein and wholesome fat, however… it’s peanut butter, one among my OG favourite components for candy and savory dishes alike.
For meal prep, I do know it’s extra widespread to make a giant batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and prepare dinner every thing instantly in these containers. It’s fairly handy really!
high suggestions from the match foodie kitchen ⤵️
- You’ll want to measure the components evenly into every container so the cooking time is even.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for one more 5 minutes.
- Each oven cooks otherwise, and the timing might range by oven. When unsure, temp verify the rooster!
- In the event you let the peanut sauce sit too lengthy, it would thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Simple Substances for Simple Meal Prep
- Jasmine white rice: A fluffy mattress of rice to absorb all that scrumptious peanut sauce. Use long-grain for the very best texture! Better part? You set the raw rice proper within the dish.
- Boneless skinless rooster breasts: We advocate slicing the rooster to comparatively the identical measurement and thickness for even cooking.
- Veggies: We used a combo of crimson bell pepper, broccoli, and white onion for some coloration, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Be sure to make use of a pure selection with no added sugar.
- Soy sauce: Deliver on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Regulate the quantity to your style.
- Honey: Provides a contact of sweetness to stability out the spice.
Add all types of greens to your peanut butter rooster meal prep! Use your favourite veggies or no matter you’ve gotten available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave secure meal prep containers so you possibly can simply reheat the meals in the identical container. These ones are nice ⤵️
Meal Prep
Containers
We love meal prep containers which might be all the identical measurement for straightforward stacking!
In case you are prepping this peanut rooster for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. This peanut rooster may be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the rooster and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add the entire components for the peanut sauce to a big bowl. Whisk till the entire components are mixed and easy.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Ensure a lot of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the components collectively, get well, and bake for a further 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut rooster relaxation for 10 minutes earlier than serving. If the rice remains to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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In case you are prepping this peanut rooster for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. Garnish with non-obligatory toppings proper earlier than serving.
- Vitamin info doesn’t embody the non-obligatory peanut drizzle.
- You’ll want to purchase meal-prep containers which might be oven-safe. We used these meal prep containers.
- You’ll want to measure out the components evenly into every container in order that the cooking time is even.
- For the peanut sauce, in the event you let it sit too lengthy, it would thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks otherwise, and the timing might range by oven.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for one more 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this put up are by Erin from The Wood Skillet.