Sharing some recommendations on how you can make an ideal mason jar salad + a few of my favourite combos and mason jar salad recipes!
Hello hello, pals! How are you? I hope you’re having an exquisite morning to date! I’ve a lot occurring! I’ll report again with the entire enjoyable I’ve been having on my journeys by sharing some tales on IG! I’ve simply been having the perfect time currently.
Anyway, for at this time’s publish, I wished to share a meal prep staple that I completely love, particularly when you’ve got a busy schedule and routine: the mason jar salad! Severely good!
These are a easy but handy approach to pack in a nutrient-dense and satisfying meal and so they’re nice for wholesome packed lunches. One among my favourite issues about them is that you could put together them days prematurely, in order that they’re an incredible meal prep choice. I’m dedicating this publish to share sensible ideas to assist ya put together mason jar salads which might be scrumptious (and never soggy!).
How To Make A Mason Jar Salad
Why Put Salad In A Mason Jar?
- It’s a single-serve lunch choice
- You may customise these salads to fit your preferences
- You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
- It’s a handy approach to get in vitamins, veggies, protein, and wholesome fat
- You may make them a full-sized lunch or a facet salad
- You may have a ready-to-eat meal everytime you please
How To Layer A Mason Jar Salad
Step 1
The very first step is to arrange all your substances. I wish to have a mixture of recent greens (rotate sorts to get completely different vitamins and advantages), roasted veggies, protein (hen, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and so on), wholesome fat (nuts/seeds work properly in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and so on.) Then you may add these substances everytime you please since you merely have them readily available.
Step 2
Now you can begin to layer! The important thing to mason jar salads is to layer every ingredient, beginning with the best water content material and most dense choices and ending with the greens. I’d do beans first, pickled veggies, roasted veggies, protein, starches, and greens on high. Something that provides additional taste or crunch (like nuts/seeds, croutons), I’d carry on the facet in a bit of reusable bag or container in order that they don’t get soggy within the combine.
Step 3
Hold your dressing on the facet. You should utilize a selfmade dressing or your favourite store-bought choice. I like Primal Kitchen, which we order from Thrive Market. I’ve some ideas under concerning salad dressings.
How To Eat Mason Jar Salad
In case you’re at residence, I like so as to add my mason jar salad to a bowl, high with dressing, after which use a pizza cutter to cut it up. From right here, I can add any further seasonings or herbs on high and revel in!
In case you’re consuming your salad on-to-go, simply ensure you have wide-mouth jars. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!
What Dimension Mason Jar For A Salad
I normally use jars which might be 32 oz and have a large mouth for a pleasant, hefty salad. I additionally love utilizing glass jars as a substitute of plastic for meal prep, so that you don’t have to fret about plastic chemical compounds involved together with your meals because it’s sitting. You additionally wish to keep away from having plenty of additional area within the jar, as a result of additional oxygen could cause meals to spoil extra shortly.
How Lengthy Does Salad Final In A Mason Jar?
Relying on the substances you employ, salad in a mason jar can last as long as 5 fives. You may make positive the salad stays recent by guaranteeing your salad greens are fully dry earlier than you add them to the jar.
Mason Jar Salad Concepts
I like that mason jar salads let you layer recent substances, which helps hold the whole lot crisp and recent whenever you retailer within the fridge till you’re able to eat. Whether or not you’re making ready a fast lunch, a hearty dinner, or a picnic dish, listed here are some mason jar salad concepts to encourage your subsequent creation! Hope you’re not hungry, as a result of these are positive to make your abdomen growl in starvation.
Mediterranean Salad in a Jar
Layer the next substances: chickpeas, feta, hen, pepperoncini, feta, kalamata olives, sundried tomatoes, and chopped romaine. High with pink wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the facet. That is my secret favourite salad-in-a-jar recipe.
Cobb Salad in a Jar
Layer the next substances: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, hen, and romaine. Add Ranch dressing earlier than serving.
Buffalo Rooster Salad
Right here is the recipe! Add the hen and feta first after which high with salad greens and cilantro. Add your dressing earlier than shaking and serving.
Mexican Chopped Salad
Layer the next substances: cooked black beans, cheese, salsa, rice, hen, bell pepper, cilantro, pink onion, and greens. Earlier than serving, add cilantro-lime French dressing (store-bought or do that recipe) and chopped tortilla chips.
Tuna Salad
We love tuna and hen salad in our home. Right here’s my go-to tuna salad recipe! Add some to the underside of the jar, and high with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a bit of recent sourdough.
Beet, Goat Cheese, and Basil Salad
Layer the next substances: cooked beets, crumbled goat cheese, protein of alternative, recent basil, and salad greens. High together with your favourite balsamic French dressing earlier than having fun with.
Curry Chickpea Salad
That is my go-to recipe! I’d add this to the underside of a jar and salad greens on high. I’d serve it with Primal Kitchen dressing and Easy Mills crackers.
Mason Jar Salad Dressing Suggestions
Ahh, no good salad is full with out the proper dressing. Mason jar salad dressings are an excellent superior and sensible approach to put together recent, flavorful dressings prematurely. The mason jar not solely serves as a approach to shake and blend your substances, however it additionally makes storing and pouring straightforward with minimal mess. Plus, the compact dimension makes it very straightforward so that you can make small batches that can be utilized all through the week. Whether or not you’re making a basic French dressing or a creamy dressing, the following tips will enable you to take advantage of your mason jar dressings.
Layer substances in the proper order.
When making your dressing in a mason jar, begin by including the thicker substances, like mustard, honey, or garlic, on the backside. Then you may layer your oils, vinegars, and seasonings on high. This can make it simpler to shake and mix the dressing collectively.
Shake, shake, shake!
After including all your substances into the jar collectively, seal it tightly and provides it an excellent ol’ shake. Shaking ensures that the oil and vinegar (or another liquids) emulsify and mix right into a easy, scrumptious dressing. For greatest outcomes, attempt to shake for not less than 20-30 seconds!
Let it sit earlier than utilizing it.
Letting the salad dressing sit for about 10-Quarter-hour earlier than you employ it helps the flavors to return collectively and develop a extra balanced style. This resting time additionally helps any stable substances like herbs or garlic to infuse the liquids.
Make some additional and retailer for later.
One of many nice advantages of utilizing a mason jar is the flexibility to retailer your dressing few days within the fridge! Merely pour any leftover dressing again into the jar, seal it, and be happy to retailer it for later. Shake once more earlier than every use to make sure the whole lot stays combined and recent. Once you’re operating out of time to eat good meals, prepping them forward of time can critically make your life simpler.
So inform me, pals: how usually do you meal prep? Do you want mason jar salads? In case you’re a fan, please share your favourite combo! I’m at all times in search of scrumptious new salads and dressings so as to add to my armory of recipes!
xo
Gina