The 2024 Mountain Working World Cup finishes its season this weekend in northern Italy, with the Kilometro Verticale Lagùnc and the Val Bregaglia Path, and iRunFar is happy to cowl these races!
This yr’s 12-race world cup, administered by the World Mountain Working Affiliation, started with the Damaged Arrow Skyrace occasions in Northern California in June, traveled to iconic mountain operating occasions like Giir di Mont in Italy, Sierre-Zinal in Switzerland, and Šmarna Gora in Slovenia, earlier than shifting to those remaining two occasions in Italy in October.
The Kilometro Verticale Lagùnc begins within the city of Chiavenna, on the backside of a valley known as Val Bregaglia, and finishes within the mountainside village of Lagùnc. Curiously, that is the primary vertical-kilometer (VK) course ever established, in 1986! It’s an ideal vertical kilometer of climbing over 3.3 lateral kilometers. This race takes place on Saturday, October 12, at 9:15 a.m. CEST and is run in conventional VK model as a time trial, with athletes beginning each 30 seconds.
The path race, the Val Bregaglia Path, runs on Sunday, October 13 at 9:30 a.m. CEST. It covers among the trails tracing their approach round Val Bregaglia, which spans the Italy-Switzerland border. The occasion is 23 kilometers lengthy, has 850 meters of climbing, and has 900 meters of descending on a point-to-point course beginning within the village of Promontogno, Switzerland, and ending in Chiavenna.
The Mountain Working World Cup is scored by way of an athlete’s greatest eight outcomes over the course of the season, with factors awarded to the highest 18 finishers of every race. Prize cash totals 30,000 Euro, and goes 10 deep in each the ladies’s and males’s sequence. A variety of the person races on the earth cup provide their very own prize cash as effectively.
The 2022 Trofeo Nasego ladies’s podium (l-to-r): 2. Joyce Muthoni Njeru, 1. Andrea Mayr, and three. Lauren Gregory. All three ladies will compete this weekend. Picture: Marco Gulberti/Corsa in Montagna
This weekend, quick feminine mountain runners will take part in a single or each of those occasions, hoping to high the 2024 Mountain Working World Cup. On this preview, we have a look at the ladies anticipated to be high performers in a single or each races. The world cup standings are presently led by Kenya’s Joyce Muthoni Njeru, and she or he’s entered in each occasions this weekend, trying to enhance her factors complete and seal her title. Behind her are a giant group of chasers, together with the U.Okay.’s Scout Adkin and Kenya’s Philaries Jeruto Kisang, who respectively sit in second and third place on the earth cup so far.
We’ll be offering protection of each races this week, so keep tuned.
Because of the World Mountain Working Affiliation for supporting iRunFar’s protection of the 2024 Mountain Working World Cup Finals.
Remember to try our in-depth males’s preview as effectively.
Listed here are the ladies we count on to compete for the highest spots at one or each the Kilometro Verticale Lagùnc and Val Bregaglia Path.
Joyce Muthoni Njeru
- Mountain Working World Cup Rating: 1st
- High 2024 World Cup Performances: 1st Damaged Arrow VK; 1st Damaged Arrow Skyrace; 1st Trofeo Nasego; 1st Šmarna Gora
A presence for years on the worldwide mountain operating circuit, Kenya’s Joyce Muthoni Njeru is having a giant 2024 whereas concurrently competing within the Mountain Working World Cup and the Golden Path World Collection — and she or he’s shining in each. She was additionally the 2023 Mountain Working World Cup champion. Her lead within the 2024 standings is courtesy of a sweep of the 2 world cup occasions, a VK and a Skyrace, at Damaged Arrow in addition to wins at Italy’s Trofeo Nasego and Slovenia’s Šmarna Gora. She’s registered to compete in each the VK and path race this weekend. The races and sequence are hers to lose.
Joyce Muthoni Njeru, 2024 Damaged Arrow Skyrace 23k ladies’s champion. Muthoni Njeru will compete to win the 2024 Mountain Working World Cup this weekend. Picture: Howie Stern
Scout Adkin
- Mountain Working World Cup Rating: 2nd
- High 2024 World Cup Performances: 1st Montée du Nid d’Aigle; 2nd Sierre-Zinal
The U.Okay.’s Scout Adkin has been acting on the worldwide degree in mountain operating since a minimum of the 2022 World Mountain Working Championships, when she took fifth on the Up and Down race. In 2023, she was within the high 10 on the world championships once more, taking eighth on the Uphill race. Her high efficiency in 2024 as far as been a giant one, taking second at Sierre-Zinal, which can be this yr’s best mountain race by leaps and bounds.
She was additionally fourth on the European Off Street Championships Up and Down race this yr. The world cup rankings are fairly shut for 1st by way of third locations Joyce Muthoni Njeru, Adkin, and Philaries Jeruto Kisang, and with Adkin additionally registered in each occasions, there’s loads of room for a shakeup within the ladies’s podium.
Scout Adkin, the 2023 Sky Gran Canaria Vertical winner. Adkin is competing in each races this weekend. Picture: WMRA/Marco Gulberti
Philaries Jeruto Kisang
- Mountain Working World Cup Rating: third
- High 2024 World Cup Performances: 2nd Grossglockner Mountain Run; 2nd Trofeo Nasego
Philaries Jeruto Kisang, of Kenya, rocketed onto our radar final summer time on the 2023 World Mountain Working Championships when she took second on the Uphill race, and seventh on the Up and Down race. Like her countrywoman Joyce Muthoni Njeru, she’s additionally having a giant mountain operating summer time whereas competing within the Mountain Working World Cup and the Golden Path World Collection.
She took second within the 2023 Mountain Working World Cup, behind Muthoni Njeru. She’s registered for each Saturday’s VK and Sunday’s path race, and the factors distinction between her and the remainder of the ladies’s high three on the earth cup are shut sufficient that it’ll come down to those two races.
Philaries Jeruto Kisang on her technique to ending second on the 2023 World Mountain Working Championships Uphill race. She must be within the combine this weekend as effectively. Picture: iRunFar/Sarah Brady
Susanna Saapunki
- Mountain Working World Cup Rating: 4th
- High 2024 World Cup Performances: third Vertical Nasego; third Trofeo Nasego
Susanna Saapunki, from Finland however dwelling in Italy, has a number of years of excellence in mountain operating below her belt, with maybe her high efficiency of the final couple being a sixth on the 2022 World Mountain Working Championships Uphill race. Earlier this yr, she was sixth on the 2024 European Off Street Championships Up and Down race.
On this yr’s world cup, her performances have gotten stronger because the season has progressed, and she or he podiumed at each occasions in Nasego, Italy, in the beginning of September. Additionally, only a week after Nasego, Saapunki took the win on the Jungfrau Marathon, displaying that her later-season kind is likely to be peaking at simply the proper time for this weekend. She’s signed up for each the VK and path race.
Susanna Saapunki on her technique to successful the 2023 Šmarna Gora. She’ll probably be close to the entrance of this weekend’s races as effectively. Picture: Jonathan Wyatt
Lauren Gregory
- Mountain Working World Cup Rating: forty first
- High 2024 World Cup Performances: eighth Vertical Nasego; sixth Trofeo Nasego
The U.S.’s Lauren Gregory is registered for the VK, and is a fairly good guess for a top-five place on this race. Her high mountain operating outcome so far was in taking twelfth on the 2022 World Mountain Working Championships Uphill race. She’s additionally a two-time U.S. Mountain Working Champion, having received each the 2022 and the 2024 U.S. Mountain Working Championships Uphill race.
Lauren Gregory in the course of the 2022 World Mountain Working Championships Uphill race. She completed twelfth and helped Staff USA safe the workforce gold medal. Picture: iRunFar/Meghan Hicks
Sara Willhoit
- Mountain Working World Cup Rating: seventh
- High 2024 World Cup Efficiency: third Giir di Mont
All indicators level to the U.Okay.’s Sarah Willhoit being a runner on the rise within the international mountain operating scene, together with her collaborating in each the 2023 and 2024 Mountain Working World Cups. Final yr, she took ninth within the total standings. Her high efficiency on the earth cup this yr was third place at Giir di Mont, however she additionally competed at each races in Nasego, taking eighth and tenth on the VK and path race, respectively. She’s registered for each races this weekend.
Sara Willhoit can be competing this weekend. Picture: World Mountain Working Affiliation
Extra High Ladies to Watch on the 2024 Mountain Working World Cup Finals
And these are the ladies we count on to see operating for top-10 positions on the VK and/or path race this weekend.
- Ioana Mădălina Amariei (Romania) – 1st 2024 Giir di Mont; 2nd 2024 Maga SkyMarathon
- Vivien Bonzi (Italy) – fifth 2024 Trofeo Nasego
- Martina Brambilla (Italy) – 2nd, 4th, & sixth 2017, 2016, & 2015 Giir di Mont
- Nina Carisch (Switzerland) – 1st & 2nd 2024 & 2023 Swiss Irontrail 50k
- Elisa Compagnoni (Italy) – fifth 2019 Thyon-Dixence
- Arianna Dentis (Italy) – fifth 2024 Italian Mountain Working Championships Uphill race; sixth 2024 Fletta Path
- Eli Anne Dvergsdal (Norway) – twelfth & 1st 2023 & 2019 Zegama Marathon
- Alice Gaggi (Italy) – 2013 World Mountain Working Champion; fifth & ninth 2023 & 2021 Sierre-Zinal
- Naomi Lang (U.Okay.) – 4th 2024 Trofeo Nasego; fifth 2024 European Off Street Championships Up and Down race
- Camilla Magliano (Italy) – sixth 2024 Montemuro Vertical Run; 18th, eleventh, & thirteenth 2024, 2023, & 2022 Sierre-Zinal
- Laurel Moyer (U.S.) – sixteenth 2024 Mammoth Path Fest 26k; eighth 2023 Damaged Arrow Skyrace
- Rachel Tomajczyk (U.S.) – 2nd 2024 & 2023 U.S. Mountain Working Championships Uphill race; third 2023 U.S. Mountain Working Championships Up and Down race
Name for Feedback
- How do you see the Mountain Working World Cup Finals ending this weekend?
- What runners will you be watching specifically?
Rachel Tomajczyk (proper) would take second on the 2022 Whiteface Skyrace. Behind her Megan Lacy chases, and she or he took seventh. Picture: Michael Scott