MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s help.
Main the way in which in Lengthy Island Metropolis is Karl Peligroso, who was just lately appointed as Well being & Wellbeing Coach on the league to assist the fellows there. We caught up with him to seek out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m captivated with serving to folks enhance their well being and high quality of life by train. Over time, I’ve labored with a variety of shoppers in every kind of settings – from main group bootcamps and on-line teaching applications to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults seeking to really feel like their youthful selves once more.
Aside from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new folks, making an attempt new issues, and sharing just a few laughs alongside the way in which.
What was it that made you need to get entangled in MAN v FAT Soccer and help the lads in Lengthy Island Metropolis?
Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every part in between. That is one thing that hits residence for me. What helped me flip issues round was staff sports activities. I used to be fortunate to have wonderful teammates who supported me, pushed me, and held me accountable.
As we become old, discovering that form of help will get more durable — and that’s precisely what I need to assist construct right here at MAN v FAT Soccer. A staff the place we raise one another up, hold one another going, and make the journey enjoyable alongside the way in which.
The way you you describe your teaching and wellbeing fashion?
I’ve three fundamental areas of focus on the subject of teaching:
1. All of it begins with mindset.
I’m a agency believer that perspective is every part. Actual, lasting change doesn’t occur except somebody really needs it — and that begins within the thoughts. My aim is to assist shoppers reshape their relationship with their physique and with meals. It’s not about trying like a bodybuilder or an expert athlete. It’s about feeling comfy in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to worry or keep away from — it’s gas that helps us accomplish what we’re able to.
2. Meet folks the place they’re.
Everybody learns otherwise, and a part of my job is determining what actually clicks with every shopper. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and be taught by doing. My aim is to ship the correct mix of steerage, motivation, and help primarily based on what resonates greatest for every individual.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress will be robust, but when we’re laughing, having fun with the journey, and celebrating wins (large and small), it makes the onerous work really feel loads lighter – even when they don’t notice that’s by design.
What sort of neighborhood are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really imagine there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re usually onerous to seek out — particularly as we become old. It turns into harder to make new pals, discover new social circles, and even simply attain out for assist once we want it.
Loads of us grew up with the concept that males must be robust, to deal with every part alone. I need to break free from all of that. I need to construct an actual neighborhood — brothers supporting brothers. A spot the place you may present up precisely as you’re, really feel comfy reaching out, and know you’re not alone. An area to make pals, share some laughs, and raise one another up.
On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.
Past the apparent causes — taking part in sports activities, making new pals, and bettering your well being — it additionally offers individuals who’ve by no means been a part of a staff the prospect to expertise it for the primary time. You get to follow collectively, put on a staff uniform, and be a part of one thing larger than your self. It’s greater than only a sport — it’s an actual neighborhood.
Need to be a part of Karl and the fellows at Lengthy Island Metropolis? You may register at this time at our MAN v FAT Soccer web site!