On this episode I converse to psychotherapist Joshua Fletcher aka @anxietyjosh. In addition to being a therapist who specialises in anxiousness and panic, Josh has written three best-selling books on the subject, together with his most up-to-date being the massively common Untangle Your Nervousness.
As a long run anxiousness sufferer myself, I used to be actually eager to discover Joshua’s views on the subject and hopefully get some nice tips about how you can handle one thing that I’ve put up with for a really very long time.
What makes Josh so fascinating to me is his authenticity. He himself suffered from crippling anxiousness and after loads of laborious work managed to beat it which led him to creator his books and to qualify as a psychotherapist.
Throughout our dialog we speak about numerous facets of life with anxiousness and Josh provides actually right down to earth, BS free and at occasions strict recommendation on how you can overcome them.
I hope that you just get as a lot out of this episode as I did. The subject of psychological well being is so necessary to me, as is being open about my very own. I am on a mission to beat my anxiousness and as a part of my podcast want to take you on the journey with me every so often.
If you wish to ask any questions or join with me about anxiousness and psychological well being then please do DM me through Instagram @outspokenbeautynicola. You could find Josh @anxietyjosh.
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