Is mustard the subsequent nice gasoline for runners?

Whereas I used to be volunteering on the support station of a latest native race, a number of runners got here in requesting an surprising (to me) gasoline supply—packets of mustard. The condiment extra generally used to boost your scorching canine and bologna sandwiches is being repurposed by runners, and a few athletes swear by it, claiming that mustard will help stave off cramps and supply a fast vitality increase. However is there any science to again up these claims? Let’s dive into the proof.

The what and why of mustard

In 2022, a viral video featured former Canadian hockey participant Mark Letestu sucking down a mustard packet on the bench, and it’s a standard go-to for athletes in impediment course races. It’s not the one widespread condiment, both—in 2023, Heinz unveiled their Run On Heinz marketing campaign, guiding runners to areas the place they may snag free Heinz ketchup packets. Constructed from mustard seeds combined with liquid (typically vinegar, wine, or water), salt, spices (similar to turmeric, garlic and paprika) and herbs, this condiment packs a tasty punch.

@espnnhl

Mark Letestu had the #mustard helpful 😂 (by way of @NHL) #hockey #sports activities #hydration

♬ authentic sound – NHL on ESPN

Runners and different athletes flip to mustard for its potential to fight muscle cramps. The speculation means that the acetic acid (a.ok.a. vinegar) in mustard stimulates nerve receptors within the mouth, esophagus and abdomen, signalling the mind to cease cramping. (This is similar ingredient in pickle juice, one other widespread anti-cramping treatment.) And mustard’s turmeric content material, identified for its anti-inflammatory properties, may assist ease muscle soreness after a run.

A negligible supply of…properly, something

The jury continues to be out on the effectiveness of these tiny yellow packets. Scientists debate the precise reason behind muscle cramps, and most proof supporting mustard is anecdotal. A 2022 research discovered that athletes consuming 30 packets of mustard post-exercise skilled no change in signs, even 60 minutes after consuming it.

And whereas mustard can add a zesty kick to your meals, it’s not going to gasoline a kick on the finish of your race. With solely three to 5 energy per package deal, the vitality content material is just too low to energy your runs, and also you in all probability received’t see it at an support station anytime quickly.

The decision

Hey, the hype may nonetheless be on to one thing—believing in a lift can truly offer you one, even when it’s simply mentally. It’s essential to tune in to your distinctive caloric and hydration wants earlier than, throughout and after your runs. And if mustard is your secret sauce on prime, go forward and squeeze it on with gusto.