Whereas scrolling by TikTok, the newest recipe promising to be high-protein (however nonetheless tasty!) caught my eye: fluffy yoghurt.
Developed by the health influencer @llexliftz (who now identifies herself in her bio as “fluffy yoghurt lady”), this no-cook dish is mainly Greek yoghurt remodeled into one thing candy, mild, and ethereal by way of the magic of meals chemistry. And I wasn’t the one one intrigued: The TikTok I watched has racked up greater than 4 million views (and spawned an entire slew of stitches).
As somebody who’s all the time right down to attempt a brand new recipe, I made a decision to attempt it out. I scooped some plain Fage Greek yoghurt right into a bowl, drizzled some agave syrup on prime, added a few tablespoon every of vanilla powdered dessert combine and baking powder, and began stirring.
With just a little armwork, the combination started to tackle the promised fluffiness – a texture just like mousse. To this point, so good. After I took a chew, although, I observed an odd tingling sensation on my lips and tongue, form of like a swig of fizzy soda or glowing water. I positively wouldn’t say it was disgusting, nevertheless it wasn’t nice, both. (Although, to be truthful, I’m not the most important fan of glowing meals or beverage merchandise in any case.) I used to be delay by that bizarre mouthfeel. I didn’t even make it so far as including the peanut butter and chocolate chips I purchased for toppings.
Stunned and just a little disillusioned, I later contacted Lauren Butler, an assistant professor specialising in meals and vitamin, to debate what may need been happening. She defined that one ingredient would possibly’ve been accountable: baking powder (which can also be answerable for the fluffiness). Lengthy story quick, the stuff is potent. If overused, Dr. Butler mentioned, it could actually generally infuse the entire dish with a “metallic style.”
For what it’s price, @llexliftz has cautioned towards overdoing it with the baking powder in a number of fluffy yoghurt movies, so I figured the recipe was price one other shot.
With Dr. Butler’s phrases of warning in thoughts, I attempted once more a number of days later, cautious to maintain the powder to a minimal. (Critically, the quantity took up lower than a 3rd of a spoon.) This time, there was no bizarre fizzy feeling – solely the slightest trace of a tang. What’s extra, the ultimate product was really fairly tasty, extra paying homage to a dessert than a possible pre-workout snack. Cowl with biscuit crumbs and raspberries? Congratulations, you will have your self a convincing cheesecake dupe. Layer on vanilla wafers and banana slices? Banana pudding. Stir in some peanut butter and chocolate chips? You’ve mainly bought cookie dough.
Plus, as Dr. Butler defined, fluffy yoghurt can also be “an effective way to get in that protein that our our bodies must construct muscle” as a result of Greek yoghurt packs a ton of the stuff – about 20 grams per seven-ounce container.
Not solely does protein assist with muscle restore and restoration, nevertheless it additionally helps hold you glad, which is essential in the event you’re selecting fluffy yoghurt as a breakfast or a snack. (One factor to remember, although Utilizing a synthetic sweetener that accommodates sugar alcohols could cause GI signs like bloating and diarrhoea, Dr Butler defined – so when you’ve got a delicate abdomen, you would possibly need to decide an alternative choice.)