When you haven’t seen way of life coach and health influencer Ashton Corridor’s viral morning routine video, you may be residing below a rock—or be caught in a digital useless zone. The 29-year-old’s routine has taken the web by storm, racking up practically a billion views throughout X and Instagram. The clip has impressed tons of of hilarious spin-off movies, however the burning query for us working aficionados stays: simply how briskly is that this man?
Corridor’s routine options an alleged 14 minutes of sprinting on the treadmill from 6:38 a.m. to six:52 a.m. in a pair of Brooks Hyperions. Because it seems, Corridor had a brief sprinting profession in highschool earlier than he grew to become a health influencer.
Throughout his senior 12 months at First Coast Excessive Faculty in Jacksonville, Fla., Corridor was a working again for the varsity’s soccer group and was a 100m sprinter on the lads’s observe group. Corridor competed within the males’s 100m, and ran on the second leg of the 4x100m relay.
Regardless of all the thrill round Corridor’s dash classes, his observe document (pun supposed) reveals he wasn’t precisely a standout sprinter. Corridor’s finest time within the 100m was 11.33 seconds, set in 2014. This time would have positioned him forward of solely eight of the 102 opponents on the Paris 2024 Olympics. With some intelligent video enhancing and perhaps his broad, muscular construct, it’s a case of somebody trying sooner than they really are, the Instagram model.
After highschool, Corridor had a quick soccer profession as a working again with Alcorn State College in Mississippi earlier than transitioning to his present career as a way of life coach and influencer.
His viral video has spawned an avalanche of morning routine memes, with some parodying his 3 a.m. wake-up schedule to perform seemingly nothing, and others poking enjoyable on the six-hour ritual, which seems to consist solely of banana-peel exfoliation and dunking his face into lemon-infused mineral water.
Morning routine expectation vs actuality pic.twitter.com/cAnbAnnw57
— Boring_Business (@BoringBiz_) March 23, 2025
Even when he isn’t breaking a sweat on these 14-minute treadmill sprints, his video has shattered the Web and propelled him to nearly 10 million followers in a matter of weeks.