Um, HELLO. Have you ever seen a extra vibrant meal? I imply, it’s all the time my aim to share stunning, brilliant recipes with you that use recent, seasonal produce, however I needed to re-share this meal from final summer time that turned an instantaneous household favourite.
These unimaginable herby rooster meatball pitas are loaded up with a creamy, spicy selfmade jalapeño tzatziki sauce, protein-packed rooster meatballs, tons of herbs, and a rainbow of crunchy veggies. They’re SO FUN and take simply half-hour to make for the right summer time dinner.
I present you precisely make this meal on this Good Temper Meals episode on YouTube, so make sure to hearth up the episode and assemble them proper alongside me! Your weeknight dinner is served.
Every little thing you’ll have to make these herby rooster meatball pitas
Recent herbs and veggies are the important thing to meatballs themselves and the entire scrumptious toppings in these pitas. Oh, and prepare to do backflips for that scrumptious jalapeño tzatziki. Right here’s what you’ll want:
- For the jalapeño tzatziki sauce: I really first created and shared my unique tzatziki sauce again in 2019 and I nonetheless put it on actually every thing. It’s recent, creamy, and has a protein punch because of Greek yogurt. You’ll make the sauce as is with the yogurt, cucumber, garlic, lemon juice, olive oil, dill, salt & pepper, however we’re additionally including some diced jalapeño for a kick of warmth!
- Herbs: in the event you develop recent herbs in your backyard, this recipe is ideal for you. We’re including parsley, mint, and dill proper into the meatball combination, plus some dried oregano.
- Meatball combination: together with the herbs, the meatballs are made with lean floor rooster (I like to recommend no leaner than 93%), an egg, panko bread crumbs, diced purple onion & jalapeño, lemon zest, salt & pepper.
- For assembling: select your favourite pita bread, then add great toppings like sliced cucumber, tomato, uncooked or pickled purple onions, further dill, and crumbled feta cheese.
Make these meatball pitas your personal
Are pitas a sandwich? Both approach, these are simply as simple to customise as your favourite sandwich. Right here’s what I can suggest:
- Swap your protein: be happy to make use of lean floor turkey, and even beef or lamb in the event you’d like.
- Select your spice stage: in the event you LOVE spicy meals like I do, maintain the seeds within the jalapeños all through the recipe, and contemplate topping with my selfmade pickled jalapeños! Should you’re serving kiddos or anybody who’s delicate to spice, I like to recommend eradicating the seeds or omitting the jalapeños altogether.
- Decide your bread: I’m obsessive about consuming this meal as an open-faced pita or a pita pocket, however you might additionally serve every thing in a wrap (gluten-free in the event you’d like) and even on a mattress of rice or arugula. The choices are limitless! If you wish to maintain this recipe gluten-free, you’ll additionally wish to use gluten free bread crumbs.
Can I take advantage of a special sauce?
Positive! Should you’re not into tzatziki or are searching for a dairy-free (DF) choice, attempt one in every of these:
The simplest strategy to roll meatballs
I all the time simply use my palms to type the meatballs for ease and to maintain them good and spherical. When doing so, I like to recommend wetting your palms or coating them with somewhat olive oil or nonstick cooking spray to forestall the meatball combination from sticking.
Suggestions for prepping this meal forward of time
There are just a few simple methods it can save you time and prep these herby rooster meatball pitas forward of time:
- Make the tzatziki sauce. Be happy to begin by mixing collectively the tzatziki sauce and storing it in an hermetic container within the fridge 1-2 days forward of time.
- Prep the meatballs. You may both roll the meatballs up and retailer them uncooked in an hermetic container within the fridge earlier than cooking them 1-2 days later, OR you may totally pan fry or bake the meatballs forward of time, retailer them within the fridge, and assemble the pitas 1-2 days later.
- Chop your veggies. Like with many recipes, you may pre-chop quite a lot of your produce forward of time and retailer it in hermetic containers within the fridge for 1-2 days.
Freeze the meatballs for later
Should you’re not utilizing the entire meatballs to make the pitas immediately, you may simply freeze them to make use of later:
- Cook dinner first, then freeze: place your cooked meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. If you’re able to get pleasure from, let the meatballs thaw within the fridge for just a few hours or in a single day, after which reheat them in a pan on the stovetop till they’re good and heat earlier than assembling your pitas.
- Freeze earlier than baking: you may also freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place them within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for just a few hours or in a single day after which cook dinner them as directed within the recipe.
Extra dinner recipes you’ll love
Get all of my dinner recipes right here!
I hope you’re keen on these herby rooster meatball pitas! Should you make them make sure to depart a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!
Good Temper Meals Episode 9
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Herby Hen Meatball Pitas with Jalapeño Tzatziki
Completely scrumptious herby rooster meatball pitas piled excessive with flavorful, protein-packed rooster meatballs, recent veggies, and a creamy selfmade jalapeño tzatziki sauce. This simple, nourishing dinner comes collectively in half-hour and is the right stability of savory, spicy, and recent.
Elements
- For the jalapeño tzatziki sauce:
- 1 recipe for tzatziki sauce
- 1 jalapeño, finely diced (take away seeds in case you are warmth delicate)*
- For the meatballs:
- 1 pound lean floor rooster or turkey (round 93% lean is greatest)
- 1 egg
- ½ cup panko breadcrumbs
- ¼ cup finely diced purple onion
- 3 cloves garlic, minced (or sub ½ teaspoon garlic powder)
- 1 jalapeño, finely diced
- 3 tablespoons chopped recent parsley
- 2 tablespoons chopped recent mint
- 1 tablespoon chopped recent dill (or ½ teaspoon dried)
- 1 teaspoon dried oregano
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- Freshly floor black pepper
- 2 tablespoons olive oil or avocado oil
- For meeting:
- 4 to eight items of pita bread, relying on the way you wish to serve them
- 4 mini Persian cucumbers, sliced
- 2 roma tomatoes, sliced
- ½ purple onion, thinly sliced or pickled purple onion
- Crumbled feta cheese
- Further recent dill
Directions
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Make jalapeno tzatziki sauce: Whereas the meatballs cook dinner, make your jalapeno tzatziki sauce by combining all components for tzatziki sauce and diced jalapeno in a medium bowl. Put aside or cowl and place within the fridge till able to serve. This may also be made 1 to 2 days forward of time.
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Put together the meatballs: Fill a small bowl with water and place it on the counter.
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In a big bowl, add the bottom rooster, egg, panko, purple onion, garlic, jalapeno, parsley, mint, dill, oregano, lemon zest, salt and black pepper. Use clear palms to combine till properly mixed; keep away from overmixing in any other case the meatballs will turn into robust. Kind into 16 golf ball sized meatballs, dipping your palms in water between every meatball to forestall sticking.
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To pan-fry the meatball (my desire for extra taste!): In a big, deep nonstick skillet, heat 1 tablespoon of oil over medium warmth. As soon as the oil is scorching, add the meatballs, leaving about ½ inch between every (chances are you’ll want to do that in batches, relying on what number of meatballs you may slot in your skillet with out overcrowding them), and brown on all sides till cooked by way of (a meat thermometer ought to register 165°F levels), 10 to 12 minutes. Switch the meatballs to a plate and repeat with the remaining meatballs, including extra oil, if needed.
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To bake the meatballs: Preheat the oven to 400°F. Line a big baking sheet with parchment paper. Place the meatballs at the least an 1 inch aside on the parchment paper. Bake till a meat thermometer inserted into the meatball reads 165°F, 17 to 22 minutes.
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Assemble and serve: You may both slice your pita bread in half and open it to stuff them, or you should utilize an entire pita bread and deal with it like a taco. It is determined by how thick your pita bread is. Both approach, dollop jalapeno tzatziki sauce in or on every pitta, then add 2 to three meatballs, a layer of tomatoes, cucumbers and purple onion, feta and dill, if desired. High with somewhat extra jalapeno tzatziki, if desired, and luxuriate in!
Recipe Notes
See the total submit for ideas, methods & methods to customise your pitas!
Diet
Serving: 1pita (with 1 piece of pita bread, totally assembled)Energy: 535calCarbohydrates: 47.5gProtein: 38gFats: 21.2gSaturated Fats: 5.5gFiber: 2.7gSugar: 5.9g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on June ninth, 2024, and republished on Could twenty eighth, 2025.