In case you love Indian meals, you’ll love these yogurt-marinated Hen Tikka Kebabs. A flavor-packed summer time dinner thought for grilling season!
Hen Tikka Skewers
This Hen Tikka Kebab recipe is made with chunks of boneless, skinless rooster thighs marinated in a spiced yogurt combination with garlic, ginger, and heat Indian spices. They grill up juicy, tender, and completely charred on the sides. I examined this recipe a number of methods—beneath the broiler, within the air fryer, and on the grill. Whereas all strategies work, the grill is hands-down my favourite. It offers you that impossible to resist smoky char that takes the flavour to the following degree. I shared all three prepare dinner choices under to your comfort. Extra Indian-inspired rooster recipes to strive, Hen Tikka Masala, Hen Curry with Coconut Milk, and On the spot Pot Hen Pulao.
Why You’ll Love These Hen Tikka Kebabs
My love for Indian meals began years in the past once I was first launched to the depth of Indian spices—and over time, I’ve discovered from a lot of my Indian pals easy methods to use them in my kitchen. These kebabs are impressed by these flavors, tailored to be approachable and doable at house.
In case you make this rooster tikka recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And remember to be part of the Skinnytaste Group to see what everybody’s cooking!
Substances You’ll Want
Right here’s what you’ll must make this straightforward rooster tikka kabob recipe. See the recipe card under for the precise measurements.
- Entire Milk Greek Yogurt slowly tenderizes the rooster to make it juicy. It’s a delicate, efficient solution to tenderize meat by slowly breaking down the proteins within the rooster.
- Tomato Paste for a wealthy tomato taste
- Olive Oil thins the marinade to assist it coat the rooster.
- Aromatics: Minced garlic and ginger. You may grate contemporary ginger or use a ginger paste.
- Indian Spices: Turmeric, garam masala, coriander, cumin, cayenne pepper, and kosher salt
- Hen Thighs: I examined this recipe with rooster breasts, but it surely got here out a bit too dry for my liking. For the most effective texture and taste, I like to recommend utilizing boneless, skinless rooster thighs.
- Purple Onion will get sweeter and softer because it cooks.
- Garnish: Lime or lemon wedges and chopped cilantro
How one can Make Hen Tikka Kebab
Observe these steps to make these juicy rooster tikka skewers. See the recipe card on the backside for printable instructions.
- Make the Hen Tikka Yogurt Marinade: Mix the yogurt, tomato paste, oil, garlic, and ginger in a big bowl, then whisk within the spices. Add the rooster to the bowl and stir to coat. Cowl the bowl with plastic wrap and refrigerate for 1 to 4 hours.
- Make the Skewers: Thread the rooster and pink onions onto metallic skewers.
- Grill the Hen: Preheat an outside grill or grill pan on medium warmth and frivolously oil the grates. Grill the kebabs for a couple of minutes on all sides, rotating them as soon as they’ve grill marks and simply launch from the grates. As soon as the interior temperature reaches 165°F, take away them from the grill.
- Garnish the kabobs with chopped cilantro and serve with lime wedges and further yogurt.
Different Cooking Strategies and Ideas
- If utilizing wooden skewers, soak them in water for half-hour first.
- Uniform Items: Reduce the rooster into equal-sized items for even cooking.
- How one can Inform When Hen Is Executed: Verify the rooster with a meat thermometer, however ensure to not contact the skewer with the probe.
- How one can Broil: Preheat the oven to broil on excessive and place the highest rack 6 inches from the heating component. Put the kebabs on a foil-lined rimmed sheet pan and broil till the rooster is barely charred. Take away the pan, rotate the skewers, and return to the oven. Repeat till the rooster is charred on all sides and the interior temp is 165°F.
- Air Fryer Hen Tikka: Don’t use the skewers. Spray the basket with oil, and air fry the rooster and onions for quarter-hour at 400°F, shaking the basket midway by way of.
Hen Tikka Variations
- Hen: Use boneless, skinless rooster breasts, simply make certain you don’t overcook them, in order that they’re not dry.
- Greek Yogurt: Substitute 1% yogurt for a lighter choice or omit for dairy-free.
- Add Further Veggies, like bell peppers or mushrooms, to the skewers.
- Spiciness: Be happy to omit or add extra cayenne to fit your tastes.
Serving Solutions
- Serve the rooster tikka with heat naan, basmati rice, and cucumber raita, or wrap it in a pita with yogurt sauce and crunchy veggies.
- Pictured right here, they’re served with Turmeric Basmati Rice and Creamy Cucumber Salad.
Storage
- Refrigerate the rooster and onions in an hermetic container for as much as 4 days.
- How one can Reheat: Take away the rooster and onions from the skewers and microwave them till heat. You can even reheat them within the air fryer at 360°F for a couple of minutes or eat them chilly on a salad.
- Freeze the kabobs for as much as 3 months and thaw within the fridge.
Extra Skewers You Will Love
See extra Indian recipes right here, plus these 5 kabob recipes:
Yield: 6 servings
Serving Measurement: 1 kabob
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Add the yogurt, tomato paste, olive oil, garlic, and ginger to a big mixing bowl and whisk till evenly mixed. Add the entire spices and the salt to the bowl and whisk to include. Add the rooster to the bowl and stir to coat the rooster evenly within the marinade. Cowl the bowl with plastic wrap and refrigerate for 1-4 hours.
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Take away the rooster from the fridge. Thread the rooster and the pink onion onto metallic skewers, with a chunk of onion in between every rooster dice.
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To grill, preheat an outside grill or indoor grill pan to medium warmth and frivolously oil the grates. Switch the kabobs to the grill and prepare dinner till the rooster simply releases from the grates and has good stable grill marks, about 3-4 minutes. Rotate and proceed to prepare dinner the rooster till evenly charred and the interior temperature reaches 165° F, about 22 to 25 minutes whole.
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Garnish the kabobs with chopped cilantro and serve with lime wedges and yogurt.
Final Step:
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To prepare dinner beneath the broiler, preheat the oven to broil on excessive. Line a rimmed baking sheet with foil. Place the kabobs on the baking sheet and switch to the oven. Broil 6 inched from the heating component, till the topside of the rooster is barely charred, about 3-4 minutes. Keep watch over them as everybody’s broilers are barely totally different. Take away the baking sheet from the oven and rotate the kabobs. Return the baking sheet to the oven and proceed the method till the rooster is evenly charred and the interior temperature reaches 165°F.
Air fryer recipe, skip the skewers and air fry 400°F 16 minutes, shaking the basket midway.
Serving: 1 kabob, Energy: 230 kcal, Carbohydrates: 4 g, Protein: 31.5 g, Fats: 9 g, Saturated Fats: 2.5 g, Ldl cholesterol: 144 mg, Sodium: 473 mg, Fiber: 0.5 g, Sugar: 2 g