Healthy Food

Hen Fajitas | Skinnytaste

April 8, 2025
Ibrahim
  • Hen breasts – I take advantage of boneless skinless rooster breasts, which makes prep a breeze.
  • Greens – I take advantage of a mixture of purple bell pepper, inexperienced or poblano pepper, and onion.
  • Lime juice – For a vivid, tangy taste.
  • Seasonings – Floor cumin, garlic powder, ancho or Mexican chili powder, salt and pepper.
  • Olive oil – You may substitute with avocado oil or one other oil you utilize for cooking.
  • Tortillas – I take advantage of entire wheat or low carb tortillas. You need to use corn tortillas for a gluten-free possibility.

    • For garnish:

    • Shredded Mexican cheese – I purchase reduced-fat cheese. Be happy to swap in one other selection like pepper jack, cotija, or cheddar.
    • Bitter cream – For a more healthy substitute for bitter cream, strive plain Greek yogurt!
    • Guacamole – I like to make use of my Greatest Guacamole Recipe.

    The best way to Make Hen Fajitas

    Making rooster fajitas at dwelling is easy, fast, and scrumptious! See the recipe card beneath for printable directions.

    Overhead view of 2 chicken breasts marinating in bowl
    Marinate the rooster.
    Overhead view of seasoned red peppers, poblanos, and onions in bowl
    Season the greens.
    • Marinate the rooster. Mix the rooster breasts with the lime juice, chili powder, salt, pepper, garlic powder and cumin.
    • Prep the veggies. Toss the greens with the oil, salt and pepper.
    Overhead view of peppers and onions in cast iron skillet
    Prepare dinner the greens.
    Overhead view of sliced chicken on cutting board with knife
    Grill and slice the rooster.
    Overhead view of chicken fajitas in pan with avocado, cheese, and sour cream
    Assemble.
    • Prepare dinner the veggies. You are able to do this in a forged iron skillet on an out of doors grill or a skillet on the stovetop.
    • Grill the rooster. This will also be executed outdoor on the grill or in a grill pan. Prepare dinner either side till heated by.
    • Serve. Lower the rooster into strips and mix with the peppers and onions. Serve with tortillas and your favourite toppings.

    Suggestions and Variations

    Listed below are some useful suggestions and variations to customise your rooster fajitas.

    • Don’t overcook the rooster. Overcooked rooster can change into dry and difficult, so it’s finest to make use of a meat thermometer to make sure it reaches (and doesn’t exceed) an inner temperature of 165°F.  
    • Preheat your grill or skillet. Ensuring your cooking floor is blazing scorching earlier than including the rooster or greens helps obtain a pleasant sear and higher taste.  
    • Lower the greens evenly. For even cooking, ensure that your peppers and onions are sliced into similar-sized strips.  
    • Don’t overcrowd the pan. In case you’re cooking inside, give the greens and rooster house to prepare dinner evenly in order that they caramelize properly as an alternative of steaming.
    • Make it low carb. To avoid wasting carbs, use a giant lettuce leaf as an alternative of a tortilla to wrap across the fajita fillings. It’s also possible to serve the rooster and veggies over lettuce as a salad. Add contemporary avocado and use salsa as a dressing.
    Overhead view of chicken fajitas in pan

    Serving Recommendations

    Mexican rooster fajitas are normally served with rice and beans, however corn is one other nice aspect. In case you’re trying to preserve the carb rely down, cauliflower rice is a wonderful possibility. And don’t overlook the margaritas!

    Overhead view of chicken fajitas in tortillas on plate

    Correct Storage

    • Fridge: Retailer any leftovers in an hermetic container within the fridge for 3-4 days.
    • Freezer: It’s also possible to freeze cooked rooster fajitas in an hermetic container or zip-top bag for as much as 2 months.
    • To reheat: Thaw within the fridge in a single day if frozen, then warmth up your leftovers within the microwave or on the stovetop over medium warmth till warmed by. 
    Hand picking up chicken fajitas wrapped in corn tortilla

    Extra Mexican Recipes You’ll Love

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    Prep: 10 minutes

    Prepare dinner: 30 minutes

    Whole: 40 minutes

    Yield: 4 servings

    Serving Measurement: 2 fajitas

    • Marinate the rooster with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.

    • Season greens with salt and pepper and toss with olive oil.

    • To grill the onions and peppers outdoors on the grill, use a forged iron skillet and grill lined over medium warmth till tender, about quarter-hour. Or, to prepare dinner them indoors, you need to use a big skillet on the range over medium warmth for 16 to 18 minutes, lined till the onions and peppers are gentle.

    • Warmth an out of doors grill or indoor grill pan over medium warmth; grill rooster till cooked by, about 8 minutes on all sides.

    • Switch to a reducing board when executed and lower into strips. As soon as cooked, mix with the peppers and onions.

    • Serve instantly with warmed tortillas, cheese and toppings.

    Final Step:

    Please go away a score and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

    Serving: 2 fajitas, Energy: 299 kcal, Carbohydrates: 27 g, Protein: 39 g, Fats: 10.5 g, Ldl cholesterol: 7.5 mg, Sodium: 423 mg, Fiber: 15.5 g



    This submit might include affiliate hyperlinks. Learn my disclosure coverage.

    These rooster fajitas are made with juicy grilled rooster breast, bell peppers, and onions and served scorching scorching with heat tortillas and shredded cheese.

    Overhead view of chicken fajitas in pan with bowls of sour cream and cheese

    Wholesome Hen Fajitas

    My husband Tommy is a creature of behavior. Anytime we eat at a Mexican restaurant, he all the time orders rooster fajitas. Once we went to Mexico years in the past, he might have ordered them virtually each night time!  So naturally, these wholesome rooster fajitas have change into a daily in our dwelling. We make them for dinner not less than as soon as a month and the entire household enjoys them. (If, like my husband, you like fajitas however need some selection, strive my Spicy Breakfast Fajitas, Grilled Steak Fajitas, and Shrimp Fajitas too!) 

    Why These Hen Fajitas Will Develop into a Meal Plan Staple

    True story, after I began courting Tommy, he invited me over for dinner and made these rooster fajitas! They’re fast, flavorful, and ideal for busy weeknights. Right here’s why we make them repeatedly!

    • Household-friendly—and nice for choosy eaters. Fajitas are straightforward to deconstruct in case your youngsters prefer to eat their meals individually! When Madison was youthful, she solely appreciated her bell peppers uncooked, so I might chop some up and set them apart for her with some rooster and a tortilla.
    • Protein-packed. Hen breast is a good supply of lean protein, making these fajitas a nutritious and filling meal.
    • Versatile. Swap up the toppings, serve your rooster fajitas in a salad as an alternative of tortillas, prepare dinner the fajitas in a skillet when you don’t need to hearth up the grill—there are such a lot of methods to do that recipe!

    What You’ll Want

    Overhead view of ingredients for chicken fajitas

    Right here’s a fast listing of components you’ll must make these straightforward rooster fajitas. Scroll right down to the recipe card beneath for actual measurements.

    • Hen breasts – I take advantage of boneless skinless rooster breasts, which makes prep a breeze.
    • Greens – I take advantage of a mixture of purple bell pepper, inexperienced or poblano pepper, and onion.
    • Lime juice – For a vivid, tangy taste.
    • Seasonings – Floor cumin, garlic powder, ancho or Mexican chili powder, salt and pepper.
    • Olive oil – You may substitute with avocado oil or one other oil you utilize for cooking.
    • Tortillas – I take advantage of entire wheat or low carb tortillas. You need to use corn tortillas for a gluten-free possibility.

    For garnish:

    • Shredded Mexican cheese – I purchase reduced-fat cheese. Be happy to swap in one other selection like pepper jack, cotija, or cheddar.
    • Bitter cream – For a more healthy substitute for bitter cream, strive plain Greek yogurt!
    • Guacamole – I like to make use of my Greatest Guacamole Recipe.

    The best way to Make Hen Fajitas

    Making rooster fajitas at dwelling is easy, fast, and scrumptious! See the recipe card beneath for printable directions.

    Overhead view of 2 chicken breasts marinating in bowl
    Marinate the rooster.
    Overhead view of seasoned red peppers, poblanos, and onions in bowl
    Season the greens.
    • Marinate the rooster. Mix the rooster breasts with the lime juice, chili powder, salt, pepper, garlic powder and cumin.
    • Prep the veggies. Toss the greens with the oil, salt and pepper.
    Overhead view of peppers and onions in cast iron skillet
    Prepare dinner the greens.
    Overhead view of sliced chicken on cutting board with knife
    Grill and slice the rooster.
    Overhead view of chicken fajitas in pan with avocado, cheese, and sour cream
    Assemble.
    • Prepare dinner the veggies. You are able to do this in a forged iron skillet on an out of doors grill or a skillet on the stovetop.
    • Grill the rooster. This will also be executed outdoor on the grill or in a grill pan. Prepare dinner either side till heated by.
    • Serve. Lower the rooster into strips and mix with the peppers and onions. Serve with tortillas and your favourite toppings.

    Suggestions and Variations

    Listed below are some useful suggestions and variations to customise your rooster fajitas.

    • Don’t overcook the rooster. Overcooked rooster can change into dry and difficult, so it’s finest to make use of a meat thermometer to make sure it reaches (and doesn’t exceed) an inner temperature of 165°F.  
    • Preheat your grill or skillet. Ensuring your cooking floor is blazing scorching earlier than including the rooster or greens helps obtain a pleasant sear and higher taste.  
    • Lower the greens evenly. For even cooking, ensure that your peppers and onions are sliced into similar-sized strips.  
    • Don’t overcrowd the pan. In case you’re cooking inside, give the greens and rooster house to prepare dinner evenly in order that they caramelize properly as an alternative of steaming.
    • Make it low carb. To avoid wasting carbs, use a giant lettuce leaf as an alternative of a tortilla to wrap across the fajita fillings. It’s also possible to serve the rooster and veggies over lettuce as a salad. Add contemporary avocado and use salsa as a dressing.
    Overhead view of chicken fajitas in pan

    Serving Recommendations

    Mexican rooster fajitas are normally served with rice and beans, however corn is one other nice aspect. In case you’re trying to preserve the carb rely down, cauliflower rice is a wonderful possibility. And don’t overlook the margaritas!

    Overhead view of chicken fajitas in tortillas on plate

    Correct Storage

    • Fridge: Retailer any leftovers in an hermetic container within the fridge for 3-4 days.
    • Freezer: It’s also possible to freeze cooked rooster fajitas in an hermetic container or zip-top bag for as much as 2 months.
    • To reheat: Thaw within the fridge in a single day if frozen, then warmth up your leftovers within the microwave or on the stovetop over medium warmth till warmed by. 
    Hand picking up chicken fajitas wrapped in corn tortilla

    Extra Mexican Recipes You’ll Love

    Skinnytaste Simple promo banner

    Prep: 10 minutes

    Prepare dinner: 30 minutes

    Whole: 40 minutes

    Yield: 4 servings

    Serving Measurement: 2 fajitas

    • Marinate the rooster with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.

    • Season greens with salt and pepper and toss with olive oil.

    • To grill the onions and peppers outdoors on the grill, use a forged iron skillet and grill lined over medium warmth till tender, about quarter-hour. Or, to prepare dinner them indoors, you need to use a big skillet on the range over medium warmth for 16 to 18 minutes, lined till the onions and peppers are gentle.

    • Warmth an out of doors grill or indoor grill pan over medium warmth; grill rooster till cooked by, about 8 minutes on all sides.

    • Switch to a reducing board when executed and lower into strips. As soon as cooked, mix with the peppers and onions.

    • Serve instantly with warmed tortillas, cheese and toppings.

    Final Step:

    Please go away a score and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

    Serving: 2 fajitas, Energy: 299 kcal, Carbohydrates: 27 g, Protein: 39 g, Fats: 10.5 g, Ldl cholesterol: 7.5 mg, Sodium: 423 mg, Fiber: 15.5 g


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