
iRunFar’s Alli Miles makes use of the UltrAspire Fitted Race Belt 2.0 for runs the place all she wants is her cellphone, a comfortable flask, and a small little bit of diet. Picture: iRunFar/Eszter Horanyi
Operating belts and waist packs present a handy technique to carry important provides and equipment, together with water, snacks, an additional clothes layer, your cellphone, keys, playing cards, cash, and generally even mountain climbing poles, in a compact setup round your waist. One of the best working belt will match comfortably, keep nonetheless if you run, and have simply accessible pockets for the objects you want.
From minimalist mini-belts simply sufficiently big for a smartphone to ultramarathon-worthy working hydration waist packs that may totally substitute for a working vest, the working belt and waist pack market is so giant and numerous that deciding what you want will be difficult.
iRunFar’s gear testing staff searched far and broad and logged a whole bunch of miles in just a few dozen merchandise to convey you one of the best working belts and waist packs at present. Our high picks match into three common classes: tube-style belts, mini-belts, and bigger waist packs constructed for carrying the whole lot you want for an prolonged interval out. Our favourite total working belt continues to be the Bare Operating Band. When we have to carry a number of water, we flip to the Final Route Extremely Belt, and after we simply require a small quantity of storage, we go for the Nathan 5K Waist Belt.
You may be taught extra about selecting one of the best working belt by leaping to our how-to-choose part. Beneath, we reply essentially the most regularly requested questions about working belts and waist packs and describe our testing methodology for this information.
Greatest Operating Belts

The Nathan 5k Race Belt is ideal for races and quick jaunts the place you don’t want water and want solely to hold small objects like a cellphone and key. Picture: iRunFar/Eszter Horanyi
- A number of storage
- Open pocket configuration permits you to retailer stuff precisely the place you wish to
- Stretchy and secure
Cons:
- You may really feel poles on the decrease again when held with bands
- Can scrunch up relying on physique sort
It’s been available on the market for years, and lots of manufacturers have tried their hand at an analogous tube-style working belt, but the Bare Operating Band stays one of the best of its sort.
The stretchy, breathable, tube-style working waist pack has three deep pockets circling all the belt. Whereas this belt carries three 500-milliliter comfortable flasks, that quantity of weight can really feel cumbersome across the waist. The Bare Operating Band options giant elastic bands for carrying collapsible working poles on the again, which is handy, though you could really feel them within the small of your again.
These bungees can even maintain a rain jacket, although a light-weight rain jacket or windbreaker might additionally scrunch into the stretchy pockets. On the entrance of the belt, there are two bungee toggles for attaching a race bib, and there may be additionally an inner key clip.
This waist pack has essentially the most exact match of all of the tube-style choices, due to its 12 out there sizes. The Bare web site has a measurement chart, and a number of testers discovered the belts ran true to the marketed sizes. Notably, some however not all testers discovered that the tall peak of the band induced it to scrunch up barely across the stomach, particularly after they weren’t carrying a lot contained in the belt.
Precise weight: 2.3 ounces (67 grams) | Configuration: Three giant top-loading pockets encircling the belt
- Huge carrying capability
- Doesn’t bounce because it sits low and securely on the again
Cons:
- Costly
- Velcro catches on some clothes supplies and gloves
When you’re on the lookout for a working belt that may carry as a lot as a small working vest, you’ll respect the huge storage capability of the Final Route Extremely Belt. Whereas this belt is pricey, its means to comfortably carry a number of weight and quantity makes it definitely worth the funding for individuals who wish to keep away from carrying a full working vest.
It has an enormous carrying capability and might match two full comfortable flasks at angles on the decrease again in devoted pockets with bungee closure tops. The waist pack comes with two Final Route Physique Bottle II 500-milliliter comfortable flasks. Be aware that these hydration pockets retailer different gear effectively when you’re not carrying two comfortable flasks.
A zippered pocket between the bottles can suit your cellphone, a wind jacket, snacks, and the rest you may want, although some testers said they struggled to get the biggest of telephones inside when carrying two full comfortable flasks. Inside this zippered pocket, a hidden pocket with a hook-and-loop closure permits you to securely stow a key and bank cards. Lastly, an adjustable bungee wire overlays the zipper pocket to carry an additional layer.
There may be additionally a tiny pocket within the entrance with a Velcro closure simply on your key. For much more storage, you may pair this waist belt with the Final Route Journey Pocket.
On an all-day journey, we took this waist pack, carrying one comfortable flask, working gas for seven hours, a rain jacket, gloves, a water filter, a cellphone, and a small headlamp. It comfortably and simply held all we might have carried in a hydration pack.
Precise weight: 5.3 ounces with the 2 included comfortable flasks (150 grams) | Configuration: Two comfortable flask holsters, one giant zippered pocket, and one small Velcro pocket on the again; one tiny Velcro pocket on the entrance
Store the Final Route Extremely Belt
- Minimal bounce
- Straightforward to tackle and off
- Wonderful value
Cons:
- Thick materials will get sweaty in hotter climate
- No key clip
The Nathan 5K Waist Belt is the definition of no-bounce minimalism. The again sits flush and securely in opposition to the physique, providing wonderful reflective element for these early morning, night, or night time runs. The entrance closes simply with a click on of the plastic buckle. We might retailer a cellphone and an ultralight windbreaker on this waist pack, which far exceeded our expectations for storage capability. And it carried the load and mass with out bouncing in any respect.
The black model has strap keepers for the adjustable strap, whereas the opposite colours don’t, which is a bummer however a problem we fastened by trimming extra belt materials. This working waist pack is one-size-fits-most, and the strap gives loads of adjustability to suit many physique varieties. The buckle was sufficiently big that it didn’t really feel uncomfortable or dig into our stomach after we snugged it up.
Some testers mentioned they received fairly heat sporting it, because the belt primarily contains neoprene, which isn’t essentially the most breathable materials. That mentioned, it’s nice for shoulder season if you begin chilly and have to stash gloves and a headlamp because the day warms. Whereas it isn’t essentially the most revolutionary waist pack, it’s a wonderful alternative for an reasonably priced and easy-to-use belt.
Precise weight: 4 ounces (113 grams) | Configuration: One giant and one small zippered pocket on the again
Store the Nathan 5K Waist Belt
- The curved form suits ergonomically on the hips
- The zippered pocket permits safe storage for keys, playing cards, and trash
- Greatest value within the tube-style working belt class
Cons:
- It could possibly bunch up if not carrying a lot within the pockets
Within the case of the UltrAspire Fitted Race Belt 2.0, a cheaper price doesn’t equate with fewer options or much less efficiency. This tube-style working belt has a form that’s taller within the entrance and shorter within the again, due to curves on the underside fringe of the waist pack. This distributes stress throughout a wider space throughout the stomach and minimizes the prospect of bunching across the again.
This belt has three giant pockets that may maintain your cellphone, hydration, diet, and the rest you could wish to carry. One of many pockets closes with a vertical zipper. Whereas the zipper will preserve your keys or no matter else you place within the pocket safe when zipped, its verticalness will increase the prospect of dropping an merchandise when you overlook to zip it. The opposite two pockets are open on the high, making it straightforward to slide objects out and in.
Bungee cords on the again securely carry your poles or an additional layer of clothes, and the biggest pocket on the entrance will comfortably maintain a full-size comfortable flask. When you put on this belt in a race, there are two bungee toggles to connect to your bib. Whereas this is a superb design for an on a regular basis working belt and affords nice worth, some testers observed that it bunched up in the event that they weren’t carrying a lot.
Precise weight: 2.4 ounces (68 grams) | Configuration: Two giant top-loading pockets and one pocket with a vertical zipper encircling the belt
Store the UltrAspire Fitted Race Belt 2.0
Different Nice Tube-Type Operating Belts
- Wonderful match
- Good storage capability
- Dries rapidly
Cons:
- Doesn’t carry multiple flask simply
The Nathan Zipster Max Belt is the model’s widest-fitted minimalist working belt. Our tester described it as “the proper working belt,” because it boasts many essential options. First, and maybe most significantly, the match is spot-on. The Zipster stays securely in place with no bounce however just isn’t overly tight and appears to have the correct quantity of stretch.
We took this out on many lengthy runs whereas marathon coaching, generally holding a cellphone, automotive key, sun shades, gels, headphones, and gloves, and we had been impressed with how nonetheless this belt stayed on our waist, even when totally loaded. We had been additionally impressed by the belt’s means to dry rapidly throughout just a few runs within the rain, and the 2 water resistant pockets stored our cellphone and key fob dry, so we didn’t want to hold an additional plastic bag for them after we received caught out in a light-weight sprinkle. Nevertheless, we will’t say how lengthy they might preserve objects dry in a downpour. The entrance and facet pockets are sufficiently big to carry a flask, although we in all probability wouldn’t advocate carrying greater than a single comfortable flask with this belt.
The nylon and spandex belt can carry as much as 1.5 liters unfold throughout 4 pockets — two on the facet, one extra-large zippered water resistant pocket, and one small zippered water resistant pocket. The sturdiness of merchandise which can be heavy on elastic at all times must be approached with warning, however after just a few months of testing and a number of lengthy runs, the belt continues to carry its form and match accurately.
This light-weight mesh working belt is available in six sizes, and we had no points with it scrunching up on our abdomens.
Precise weight: 2.1 ounces (60 grams) | Configuration: Two facet pockets, one extra-large zippered water resistant pocket, and one small zippered water resistant
Store the Nathan Zipster Max Belt
- Safe zipper pocket
- Straightforward soft-flask entry
- Pole storage
Cons:
- Not as aesthetically svelte as different tube-style belts
We’ve been utilizing the Camelbak Extremely Belt for years and have at all times thought it regarded a bit dorky with its expandable entrance zippered pocket. However when you can forgive the belt for its aesthetics, it packs a number of helpful options right into a small belt that may carry a tremendous quantity of cargo.
We initially thought that the entrance zippered expandable pocket had restricted use, because it wouldn’t match our tester’s admittedly giant cellphone, and it doesn’t match a flask. That mentioned, it suits bars, gels, chapstick, automotive keys, and a variety of different working equipment. Our foremost tester used the entrance pocket to carry ebook pages whereas working New Zealand’s model of the Barkley Marathons. We are able to affirm this pocket isn’t waterproof, as was decided with sopping ebook pages after an evening of rain whereas trying to find books within the bush, however it securely holds valuable cargo. Behind the entrance zippered pocket is a sleeve that may simply match a 500-milliliter comfortable flask. A again pocket additionally gives soft-flask storage and has two loops that maintain trekking poles. Three pockets — two overlayed on one facet and one on the opposite — present extra storage for small objects.
This belt is about the identical width as others on this information, and we by no means had any points with it scrunching up round our stomach. The mesh is stretchy, making it straightforward to placed on and take off, and minimizing the always-awkward dance of getting right into a belt.
The sheer quantity of stuff that this belt can carry is spectacular. When totally loaded, it’s cumbersome, however in a pinch, you may carry a liter of water, poles, a pile of snacks, and a cellphone.
Precise weight: 3.2 ounces (90 grams) | Configuration: Two entrance pockets, one with a zipper, one rear pocket, two small facet pockets, bungee loop pole holders
Store the Camelbak Extremely Belt
- It’s tremendous straightforward to entry and stow the included comfortable flask
- No hanging straps, due to Velcro closure
- No bounce and a really snug journey
Cons:
- You need to add the Final Route Journey Pocket if you would like in depth storage along with carrying water
- Velcro catches on some clothes supplies and gloves
The Final Route Race Belt is a traditional-style working waist pack excellent for carrying a full-sized comfortable flask. This belt closes within the entrance with a Velcro layover reasonably than a buckle clasp, that means no further strap materials hangs over the facet. The system permits for loads of adjustability, making this one-size-fits-all waist pack versatile.
This waist pack has three pockets — a tiny pocket on the entrance proper facet to carry a key and two pockets on the again. The principle again pocket is for carrying a comfortable flask that masses from the highest and has a snap closure, and the inner zipper pocket securely holds your cellphone or different objects. That inner zipper pocket additionally has a key clip.
Lastly, adjustable bungee cords on the again mean you can connect poles or an additional layer. Even with a full comfortable flask, the poles connect simply and comfortably. Must you want extra storage than what’s right here, this waist belt will pair with the Final Route Journey Pocket, which attaches to the entrance.
In contrast to different waist packs, the place the comfortable flask can stretch the mesh or bounce round, the Final Route Race Belt design ensures that the comfortable flask within the again sits securely, slides out and in simply, and doesn’t bounce. Dealing with comfortable flasks is usually a wiggly expertise, and this belt affords a streamlined answer. On that notice, this waist pack comes with one Final Route Physique Bottle II 500-milliliter comfortable flask.
Precise weight: 3.6 ounces with the included comfortable flask (104 grams) | Configuration: One giant top-loading pocket and one zippered pocket on the again; one tiny Velcro pocket on the entrance
Store the Final Route Race Belt
Different Nice Onerous-Sided Bottle Belts
- Carries a hard-sided water bottle higher than every other waist pack we examined
- The included water bottle slips out and in simply
- No bounce
Cons:
- Restricted storage past carrying water
- It doesn’t are available a number of sizes to accommodate the widest array of physique varieties
- No key clip
When you desire to drink out of a hard-sided bottle reasonably than a comfortable flask, the Nathan Peak Hydration Waist Pack sits on the high of our record. The included hard-sided Nathan Velocity Draw Flask with the push/pull Race Cap holds 535 milliliters (18 ounces) of liquid, which is a superb quantity for quite a lot of conditions, together with races with frequent assist stations or metropolis runs the place you move by water fountains sometimes. The bottle is straightforward to fill and drink out of.
The included flask is ergonomically formed and flat on one facet, permitting it to sit down properly in opposition to the small of your again. Its curved sides and bump on the outer face make it snug for arms of many sizes to carry. Lastly, pulling out and changing the flask in its designated holster whereas working feels straightforward and clean.
This pack affords only one zippered pocket that wraps across the left again facet for storage. It’s sufficiently big on your cellphone, key, and a few snacks. To the proper facet of the water bottle holster is an adjustable bungee wire that permits you to stow a small jacket, hat, or gloves. General, the storage is fairly minimal.
This working belt has no bounce — none in any respect — courtesy of its broad webbing and total form meant to fill a lot of the floor space on the small of your again. One in every of our testers even discovered the broad webbing to be overkill for this small pack, although others appreciated it for the steadiness it affords.
This single-size belt connects on the entrance with a buckle and adjusts to suit most physique sizes. And in case you’re questioning, just a few different hard-sided water bottles do match into this waist pack, however not with the precision match of the included Nathan Velocity Draw Flask.
Precise weight: 6.3 ounces with the included hard-sided water bottle (178 grams) | Configuration: Water bottle holster and one zippered pocket on the again
Store the Nathan Peak Hydration Waist Pack
- Stays safe with out bouncing
- A number of storage
- Insulated holsters preserve water cool
Cons:
- Bottles are slightly huge and ponderous
- The entrance pole storage system just isn’t our favourite
- Costly
When you just like the construction and really feel of hard-sided water bottles and need sufficient water capability to cowl some floor, the UltrAspire Speedgoat 3.0 Waist Belt can simply and comfortably carry greater than a liter of liquid. We beloved how securely the belt match, even when loaded to capability.
Related to Karl “Speedgoat” Meltzer, this long-distance waist pack has extra water and snack capability than different choices on this information. The 2 UltraFlask 550 Hybrid Bottles might really feel a bit cumbersome and large to deal with, however there’s no denying that their capability has allowed us to go lengthy distances with out stopping for a refill. We’ve named these bottles one of the best multi-use bottles in our Greatest Water Bottles for Operating information, and we used them for numerous purposes apart from simply with this belt.
We had been impressed with how comfortably this waist finest carried such a major quantity of water and the way safe the bottles felt within the insulated holsters. Even after we added diet merchandise or different small items of substances to the zippered pocket, it by no means felt cumbersome. The intelligent holster design retains the bottles from working their approach out whereas nonetheless being straightforward to entry and seize on the go. The bottles sit far sufficient again on the hips to remain out of the way in which of swinging arms.
We appreciated this waist belt’s many storage choices. Telephones match simply within the entrance mesh pocket, and two facet pockets can even carry snacks we would like quick access to. We might match gels and bars in these pockets, whereas stuffing barely bigger objects into the again zip pocket.
Two bungee cords on the entrance of the pack can maintain a pair of folded trekking poles, however we’re not big followers of carrying poles on the entrance of our physique because of the elevated threat of harm throughout a fall. There’s no denying this waist pack is pricey, however when you contemplate that it comes with a pair of bottles that you should utilize for different functions and carry a big quantity of water and equipment, the value will be price it.
This belt solely is available in a one-size-fits-most and will be adjusted with a single broad strap on the facet.
Precise weight: 17.6 ounces (500 grams) with two included bottles | Configuration: Two bottle holsters, zippered again pocket, two facet pockets, entrance cellphone pocket
Store the UltrAspire Speedgoat 3.0 Waist Pack
- Practical design
- Multiply carry configurations
- Nice worth
Cons:
- No straightforward technique to carry working poles
Whereas not essentially a waist belt designed only for working, the Janji Multipass Sling is a novel design that packs a number of performance into a comparatively light-weight and technical design. You may put on this part-sling, part-belt design in a number of methods, and it has many purposes past working. It has one major pocket on the skin that zips closed and might maintain something from a comfortable flask to snacks, a jacket, or gloves.
Inside this foremost pocket, you’ll additionally discover a key clip and a smaller mesh pocket completely sized for playing cards or money. Behind this bigger major pocket is one other zippered pocket that sits in opposition to the physique and has loads of room for just a few extra snacks or your cellphone. A pass-through pocket between these two pockets is ideal for stashing a light-weight jacket; nonetheless, it’s not fairly sufficiently big to simply match poles.
This belt options technical, water resistant cloth and simply sufficient light-weight, perforated foam to offer it slightly construction with out making it really feel heavy and sizzling. The fabric on the again is breathable mesh, which works along with the froth to permit airflow between the pack and your physique.
All that mentioned, what units this pack aside is you can put on it both as a waist pack or as a sling round your shoulders. When you go for the latter, a small hidden strap within the again zippered pocket pulls out and clips to the principle strap for added stability, stopping bouncing. Each configurations are snug, relying in your exercise.
We favored the standard waist pack for working and the sling for bike commuting. On that notice, it is a extremely practical and technical pack, however it’s finest for commuting, touring, and common on-the-go actions. It wouldn’t be our first choose, say, in a race or future the place you’re primarily carrying gas and hydration.
You may learn extra at our full Janji Multipass Sling Bag evaluation.
Precise weight: 6.5 ounces (183 grams) | Configuration: Two giant zippered pockets, one with an inner mesh pocket and key ring, and one extra pass-through pocket for a light-weight windbreaker or rain jacket
Store the Janji Multipass Sling Bag
Evaluating the Greatest Operating Belts
Purchaser’s Information: Find out how to Select a Operating Belt
Selecting From the Numerous Kinds
One of the best working belts and waist packs typically fall into three common classes:
- Tube-style belts: Ultralight, minimalistic, and adaptable to what you’d like to hold in them
- Mini-belts: Small waist packs meant solely to carry your keys, card, and cellphone
- Bigger waist packs constructed round carrying particular water bottles: Moreover hydration, these can moreover maintain snacks, further layers, poles, and extra
One of the best working belt will depend upon the kind of run you’re occurring. For a fast three miles across the block with shorts that don’t have pockets to hold your keys, the Nathan 5K Waist Belt will do the trick. A path marathon with quite a few assist stations for refilling water bottles or a distant, high-altitude journey the place you’re primarily self-reliant will every warrant a special type of working belt. When you want extra storage than a waist belt can deal with, test our Greatest Operating Vests information for added choices.
The type you utilize can also be a matter of non-public desire and luxury. For instance, one of the best working belt for a minimalist differs from somebody who likes to drink out of hard-sided water bottles and would thrive with the UltrAspire Speedgoat 3.0 Waist Belt. No matter you want, this information has a waist pack for you.

Males are likely to put on working belts decrease on their hips, whereas ladies typically measurement them to suit greater on their waist. Picture: iRunFar/Eszter Horanyi
Match
Many individuals select working belts and waist packs over hydration packs as a result of they place extra weight on the hips and waist reasonably than the shoulders. This lowers your total middle of gravity, and a few really feel like this makes them extra secure in comparison with carrying weight excessive on their again in a hydration vest. Belts additionally cut back chest and again protection, which may reduce sweat buildup in your shirt.
Every runner’s physique sort will partly dictate one of the best working belt for them, each from a physique form and composition standpoint. The fitting belt or waist pack will sit snugly across the physique with out being too tight, driving up, or falling down whereas transferring. Some manufacturers do that higher than others, and a mode that works for one individual might not work for an additional.
We’ve discovered that women and men put on waist belts otherwise. Males have a a lot straighter line from the waist to the hips, and girls are likely to taper on the waist and widen on the hips. In consequence, males are likely to put on waist belts at their pure hips, and girls are likely to need them on the narrowest level on their our bodies.
It’s at all times finest to strive on a waist belt earlier than buying to make sure you get the right measurement. When shopping for on-line, observe every model’s sizing chart and directions rigorously. Lots of the belts on this information, together with the UltrAspire Speedgoat 3.0 Waist Belt, Final Route Race Belt, and Nathan 5K Waist Belt, are one-size-fits-most and have stage of adjustment. The Janji Multipass Sling Bag additionally has a number of adjustability and two methods to put on it. In the meantime, the Bare Operating Band, a tube-style waist belt, affords 12 totally different measurement choices.

iRunFar Editor-in-Chief Meghan Hicks exams the Final Route Race Belt on a run exterior Moab, Utah. Picture: iRunFar/Eszter Horanyi
Storage and Measurement
Even throughout the three classes of working belts, there are a selection of storage capacities amongst totally different designs and kinds. One of the best working belt for you could be a easy tube-style belt that holds water and some necessities, such because the Bare Operating Band, or a maximal waist pack with a number of capability, just like the Final Route Extremely Belt. Or you could desire a wider-width belt that feels higher in your stomach than a skinny one, though you’re not carrying as a lot. The UltrAspire Fitted Race Belt 2.0 is thicker across the entrance than the again to cut back stress on the stomach.
You might also contemplate how straightforward it’s to entry the objects you’re storing: Are there zipper pockets, magnetic closures, or cloth overlays? Do the stuff you’re carrying really feel stable and safe whereas working? The record we’ve compiled above contains an choice to go well with the wants and preferences of nearly anybody. The Camelbak Extremely Belt has a big zippered pocket to carry quite a lot of objects securely.
Sweat Issue
Like different working gear, we search for working belts and waist packs with good wicking and breathability to maintain moist waists to a minimal. Operating belts are an excellent various to working vests when you’re a heavy sweater and wish to preserve your again and chest space as dry as potential.
Belts will help with thermoregulation and cut back overheating when it’s sizzling out. A working belt that breathes effectively can even reduce the prospect of chafing. A pack just like the Final Route Extremely Belt will maintain nearly as a lot as a working vest and may match higher for warm-weather coaching and racing than a standard vest for some individuals.
Abdomen Consolation
A waist belt might not be the proper answer for people who’re delicate to stress or supplies round their stomachs whereas working. When you’re involved about stress, contemplate a working belt just like the Bare Operating Band, which is available in numerous sizes and has quantity of stretch. You may also contemplate one with an adjustable strap, such because the Nathan Peak Hydration Waist Pack.
We discovered that each one the working belts we included on this information stayed securely in place with out being too tight. The UltrAspire Fitted Race Belt 2.0 is wider across the entrance than the again, distributing stress evenly throughout the abdomen to cut back drive on the stomach whereas nonetheless holding the pack in place.

The again pocket of the Camelbak Extremely Belt simply holds a 500-milliliter comfortable flask and has bungee loops to carry poles. Picture: iRunFar/Eszter Horanyi
Why You Ought to Belief Us
iRunFar’s sturdy testing course of ensures you get one of the best gear on your wants. We contemplate high quality, sturdiness, value, and a bunch of different parts when selecting which fashions of substances to check and embrace on this information.
For the preliminary model of this information, we extensively researched the working belts and waist packs market earlier than selecting roughly 20 high candidates for in depth testing in our first iteration of this information. We then examined the merchandise on mountains and singletrack by rocks, mud, rain, and some genuinely epic storms throughout all 4 seasons to find out which of them carried out one of the best in numerous situations.
Through the years since we first printed this information, our gear staff has continued testing working belts by the identical rigorous course of and updating the record above. We additionally typically preserve utilizing our high picks in our day by day working, permitting us to talk to their sturdiness and longevity through the years
Often Requested Questions About Operating Belts and Waist Packs
What’s the distinction between a working belt, a waist pack, and a waist belt?
Not an entire lot! These phrases are typically used interchangeably by manufacturers advertising and marketing their merchandise. All the names discuss with a chunk of substances worn across the waist with pockets and holsters for storing water and equipment. For ease, we additionally use these phrases interchangeably on this information. Whereas the Nathan Peak Hydration Waist Pack and the Nathan 5k Waist Belt use totally different terminology, ultimately, they’re basically the identical type of product in several sizes and with numerous options.
Why would I take advantage of a working belt or waist pack as a substitute of a hydration vest?
Generally, it comes right down to the size of your run, what it is advisable to carry, and private desire. If all you’re carrying is a cellphone and a set of keys, and also you’re occurring a shorter run, you probably received’t want greater than a minimal waist pack, just like the Nathan 5k Waist Belt. In these eventualities, carrying a full working vest is overkill, however it’s nonetheless good to have your arms free and never must preserve observe of a number of objects.
Operating belts are additionally nice when you don’t need your again to get sweaty. A bigger waist pack, just like the Final Route Extremely Belt, can carry practically as a lot as a daily hydration vest, however because it sits across the hips and doesn’t cowl your again and a part of your chest, your shirt will get much less sweaty. This will additionally assist total thermoregulation and could also be a stable possibility for warmer-weather runs. Some individuals additionally like working belts as a result of they mean you can carry weight decrease in your physique. Sadly, working belts can put further stress on the stomach, which may get uncomfortable, particularly in ultra-racing conditions the place practically everybody experiences some stage of bloat.

The Camelbak Extremely Belt has a big entrance zippered pocket to securely maintain necessities. Picture: iRunFar/Eszter Horanyi
Why ought to I take advantage of a working belt as a substitute of pockets on my working shorts or tights?
In actuality, a working belt or your working shorts (or tights) will be nice choices for storing a comparatively small quantity of substances, so it’s a matter of non-public desire and what feels essentially the most snug for you. There are working shorts, a number of of that are in our Greatest Operating Shorts for Males and Greatest Operating Shorts for Ladies guides, that may carry a cellphone and different small objects. Merchandise in our Greatest Ladies’s Operating Tights and Greatest Operating Tights for Males guides even have storage choices.
We are able to say, after testing many shorts and tights through the years, that few clothes maintain greater than your keys and maybe one snack with out situation. A working belt opens up the chance to hold slightly extra, resembling a cellphone or extra water. Even a minimalist belt just like the Nathan 5k Waist Belt will maintain the necessities for a brief run, however a barely bigger belt, like our favourite, the Bare Operating Band, can carry just about the whole lot you want for many runs up to a couple hours.
How a lot water can I carry in a working belt?
Completely different working belts can carry something from a single comfortable flask to effectively over a liter of water. Some will carry water in comfortable flasks, whereas others are particularly designed for hard-sided water bottles.
The Final Route Race Belt will carry a single comfortable flask, and the Nathan Peak Hydration Waist Pack carries a hard-sided bottle. When you want extra water in comfortable flasks, the Final Route Extremely Belt is a good possibility, whereas the UltrAspire Speedgoat 3.0 Waist Belt, which may maintain two hard-sided water bottles, can carry sufficient water for prolonged efforts. The Camelbak Extremely Belt can match as much as a liter of water in two comfortable flasks along with snacks and different small objects.
What else can I carry in a working belt or waist pack?
You may carry something you need. The usual is keys, working gas, a cellphone, and possibly hydration. For belts with a bigger carrying capability, just like the Final Route Extremely Belt, you may add an additional layer, sufficient energy for a few hours on the path, and even trekking poles. You may be taught extra about poles that may match on a working belt in our Greatest Trekking Poles information. The Janji Multipass Sling Bag is nice for actions like biking, mountain climbing, touring, and working, and you should utilize it for each athletic and informal put on.

iRunFar’s Meghan Hicks inserting objects within the Bare Operating Band throughout a run within the excessive desert. Picture: iRunFar/Eszter Horanyi
How do I preserve my abdomen snug sporting a working belt?
Some individuals don’t thoughts the slight compressive feeling across the center created by a working belt, whereas others hate any stress over the stomach. When you’re within the second camp and nonetheless wish to discover one of the best working belt for brief runs, select one which stretches very simply, just like the Bare Operating Band.
If potential, we advocate making an attempt out just a few totally different sizes to see what feels finest for you. Carrying them as loosely as potential, whereas nonetheless holding them from shifting round, can reduce stress on adjustable belts. The UltrAspire Fitted Race Belt 2.0 is a bit wider across the entrance than the again, decreasing stress on the stomach whereas permitting for a comfortable and bunching-free match.
An alternate is adjusting the place you put on the pack in your physique. It is a bit simpler for males, as their physique form permits them to suit a waist belt on the hips reasonably than over the abdomen, whereas most ladies put on working belts extra round their true waist than their hips.
It’s price noting that there are working belts available on the market that don’t have sufficient stretch to suit round ladies’s wider hips in a measurement that may be acceptable for his or her waist.
Name for Feedback
- Do you like a working belt or a handheld water bottle if you’re on a shorter mission that doesn’t require a hydration pack?
- What are your favourite working belts, possibly some that we didn’t evaluation on this information? Tell us, and we’ll contemplate them for future updates to this text!