Good Morning Espresso Smoothie (high-protein)

2019-07-11 12:23:01WP_Comment Object
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[comment_content] => Sure PLEASE!!!! I am going to take 2!
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[comment_content] => SO GOOD.
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[comment_date] => 2020-09-24 13:17:17
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[comment_content] => Monique, do you advocate shopping for the cauliflower already frozen? Or if we’ve a head of cauliflower at residence, ought to we steam it earlier than freezing?
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[comment_content] => Both will work! I do advocate blanching after which freezing it in case you do it at residence your self.
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2019-07-11 15:13:09WP_Comment Object
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[comment_author] => Melanie Ok
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[comment_content] => This week has me so excited!! I have been shopping for the overly fruity, kinda dear post-workout smoothies at my gymnasium and would love to save lots of $$ whereas additionally getting extra vitamin in by making them at residence. They’ve a espresso and banana smoothie that I have been hesitant to surrender, however I’ve a sense yours will blow it out of the water! Thanks Monique (and for the reason that recipe solely requires 3/4 cup of espresso, hopefully you may nonetheless get pleasure from it with out giving Formidable Child a caffeine buzz lol)!
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[comment_content] => Good timing!! These are WAY higher than the costly ones, belief me 😉 Let me know in case you give this one a strive! And sure, I am having fun with subbing what I must for this one (so scrumptious).
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2019-07-11 19:49:27WP_Comment Object
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[comment_date] => 2019-07-11 14:49:27
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[comment_content] => waw thanks for sharing!!! i’ll add some zucchini, my backyard is exploding with zucchini’s so trying ahead to zucchini week 🙂
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[comment_content] => Good! Zucchini week is coming quickly 🙂 Cannot wait to share the recipes!
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2019-07-13 14:20:39WP_Comment Object
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[comment_content] => Simply made this…. DELICIOUS!!!
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[comment_content] => Glad you loved!!
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2019-07-16 05:34:42WP_Comment Object
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[comment_author] => Cassie Thuvan Tran
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[comment_content] => What a wonderful-looking smoothie! I’m sort of conservative with espresso, so I might need to check out carob powder, cacao powder, or decaf espresso blended with unsweetened almond milk or sizzling water!
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[comment_content] => Let me know in case you give any of these a strive! One among my favourite smoothies from the week 🙂
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2019-07-17 17:25:46WP_Comment Object
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[comment_author] => Laura
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[comment_date] => 2019-07-17 12:25:46
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[comment_content] => Thanks for creating this recipe! I like mixing protein & espresso!! I’m attempting it this morning!
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[comment_content] => Completely! Hope you adore it 🙂
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2019-08-09 14:23:09WP_Comment Object
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[comment_date] => 2019-08-09 09:23:09
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[comment_content] => Tried this morning and located it scrumptious! Positively a keeper!
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[comment_content] => So comfortable to listen to that! One among my all-time favs 🙂
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2019-09-03 10:05:12WP_Comment Object
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[comment_author] => Stephanie
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[comment_date] => 2019-09-03 05:05:12
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[comment_content] => Do you employ frozen cauliflower florets or cauliflower rice?
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[comment_content] => I take advantage of frozen cauliflower florets!
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2020-01-09 18:39:03WP_Comment Object
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[comment_content] => This espresso smoothie concept has remodeled my mornings! I added nutpods, cauliflower rice, 1 date, espresso, cacao, and collagen and it’s completely scrumptious! Plus I’ve snuck in some spinach typically and it doesn’t style too ‘inexperienced’. Thanks!!!
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[comment_content] => Superb! So comfortable to listen to that, Allie 🙂 One among my go-to’s within the morning!
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2020-01-22 03:05:49WP_Comment Object
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[comment_content] => Nice after a sweaty exercise!!
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[comment_content] => Completely!
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2020-01-22 03:11:27WP_Comment Object
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[comment_content] => Completely cherished this smoothie recipe. I’m obsessive about something espresso flavoured and my partner has troubles desirous to eat breakfast so this was perfect- he cherished it! He needed quantity of espresso in his so I added 2 cups of espresso..which was far more then the advisable 3/4 of a cup, and made the smoothie after all fairly watery so subsequent time I’ll modify the remainder of the components as effectively (my fault!). Positively advocate this recipe for breakfast or perhaps a good protein crammed snack!
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[comment_content] => So glad you really liked this one! It will likely be even higher when it’s kind of much less watery 🙂 however such an incredible breakfast or snack!
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2020-01-22 17:35:16WP_Comment Object
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[comment_content] => Good! Cherished it precisely as written 😉 Even used the cauli and collagen 🏆
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[comment_content] => Scrumptious! Greatest option to get up 🙂
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2020-01-25 16:08:37WP_Comment Object
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[comment_content] => I added Chocolate Vega protein to this and it was the right breakfast earlier than a exercise! Wholesome, scrumptious, straightforward. Thanks Monique!
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[comment_content] => Like it! Such an incredible breakfast 🙂
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2020-01-30 13:21:29WP_Comment Object
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[comment_date] => 2020-01-30 07:21:29
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[comment_content] => Dee-lih-shus! What a good way to begin my morning with a serving of fruit, veggies, and most significantly, espresso! I cherished how this smoothie stayed thick due to the frozen cauliflower as an alternative of shortly watering down into liquid. The flavour mixture between the cocoa, espresso, and PB is decadent, though the smoothie itself is so wholesome. Already shared this recipe with my coworkers who prefer to order the pre-assembled smoothie cups – this can be a nice various.
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[comment_content] => So comfortable you really liked it! One among my all time favourite smoothies, too 🙂
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2020-03-04 12:10:34WP_Comment Object
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[comment_date] => 2020-03-04 06:10:34
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[comment_content] => It is a scrumptious smoothie! I am a real espresso lover, usually I do not drink smoothies however any longer: each morning a Good Morning Espresso Smoothie! 🙂
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[comment_content] => The right combo! So glad you really liked this one!
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2020-03-28 17:03:58WP_Comment Object
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[comment_date] => 2020-03-28 12:03:58
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[comment_content] => I made the fundamental recipe, which was scrumptious. I believe the opportunity of including in different components may be very intelligent
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[comment_content] => Completely! Such an incredible breakfast or snack.
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2020-04-24 14:05:55WP_Comment Object
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[comment_content] => I’ve had this smoothie 4x for the reason that begin of social distancing, and I adore it. This AM I made the smoothie with tahini, Superb Grass Vanilla Protein , and minimal cocoa powder, and it’s so scrumptious.
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[comment_content] => Yum! Such an incredible breakfast 🙂
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2020-04-28 20:50:04WP_Comment Object
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[comment_author] => Amy
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[comment_content] => I used frozen cherries as an alternative of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I after all wanted a bit extra milk due to the additional components but it surely crammed my wealthy, darkish chocolate craving I used to be having and have me a day vitality enhance! Positively including this one to my rotation.
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[comment_content] => I am glad these additions labored out effectively! 🙂
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2020-05-26 03:51:19WP_Comment Object
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[comment_author] => Shikha
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[comment_date] => 2020-05-25 22:51:19
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[comment_content] => Preferred the recipe – it was totally different than my normal PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Floor Oats (Oat Flour) and a few Flaxseed – and omitted the protein powder since I did not have any. I would in the reduction of on the cocoa subsequent time to have a stronger espresso taste! However general, it was undoubtedly a yummy iced mocha like taste! Thanks once more Monique!
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[comment_date] => 2020-05-26 13:39:33
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[comment_content] => Good! This one’s nice for customizing 🙂 glad you loved!
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2020-05-26 18:56:43WP_Comment Object
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[comment_date] => 2020-05-26 13:56:43
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[comment_content] => Is there an alternate i can use for the bananas? Sadly im allergic.
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[comment_date] => 2020-06-02 09:15:39
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[comment_content] => Positive, be at liberty to make use of 3 medjool dates (be sure you soak them in sizzling water for 10 minutes earlier than you employ them in recipe)
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[comment_author] => Sammy T
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[comment_date] => 2021-09-08 13:38:14
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[comment_content] => Anything that can be utilized as an alternative of bananas? Sadly as a consequence of mould sensitivity points, I can’t have bananas OR dates as a result of their excessive sugar content material feeds the mould micro organism 🙁 So I actually battle with discovering good smoothie recipes since they have an inclination to often embody one or each of those…
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[comment_date] => 2021-09-08 13:42:03
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[comment_content] => Sorry to listen to that! I believe further frozen cauliflower and a little bit of maple syrup for sweetness can be scrumptious in right here. You possibly can additionally add some coconut milk for creaminess 🙂
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2020-06-26 20:57:03WP_Comment Object
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[comment_content] => YUM! This was so scrumptious!!! No sugar wanted.
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[comment_content] => Completely! 🙂
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2020-06-30 22:46:49WP_Comment Object
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[comment_date] => 2020-06-30 17:46:49
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[comment_content] => Has anybody tried to make this forward of time? I work 12 hour days 5 days every week and the very last thing I need to do within the morning at 4am is use a blender. I might like to make this previous to the beginning of my week and have them within the freezer, the place I can simply pull out a mason jar the evening earlier than. Questioning if it holds up effectively if I do that. I might hate to make a giant batch and have it go to waste.
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[comment_date] => 2020-07-02 14:10:41
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[comment_content] => Try this submit for a number of other ways to prep this forward of time!
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2020-07-20 15:36:36WP_Comment Object
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[comment_content] => I like espresso particularly do-it-yourself chilly brew, so I used to be actually excited to see this recipe for espresso smoothie! I’ve made a whole lot of smoothies, however that is the primary time I used cauliflower AND the primary time I used a protein powder. It seems like a yummy chocolate shake, but it surely has a extremely disagreeable, chalky, barely bitter style. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up however did nothing for the style. Simply needed to get your ideas. I did not charge the recipe but as a result of that would not be truthful.
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[comment_date] => 2020-07-23 08:54:34
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[comment_content] => It was in all probability the protein powder, as often protein powders are what offers recipes a chalky style. Strive it with out subsequent time!
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2020-07-25 17:49:17WP_Comment Object
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[comment_content] => Thanks for the short reply Monique. I simply made it once more, with out protein powder, however left the cauliflower in. You had been proper, it was the protein powder that made the primary smoothie so chalky. It is a lot better now! Subsequent time I’ll in all probability add floor flaxseed and chia, for extra vitamins.
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[comment_date] => 2020-07-27 18:19:18
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[comment_content] => I am glad it labored out higher the second time round! It may be tough to discover a protein powder you want, however including floor flax + chia (or attempting out new protein powders) will probably be good.
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2020-08-02 14:39:46WP_Comment Object
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[comment_date] => 2020-08-02 09:39:46
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[comment_content] => LOVE this recipe! I used to be so shocked that you may’t style the cauliflower in any respect!
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[comment_date] => 2020-08-03 14:25:35
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[comment_content] => Completely! Nice option to sneak in veggies.
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2020-08-06 09:48:00WP_Comment Object
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[comment_date] => 2020-08-06 04:48:00
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[comment_content] => Thanks for sharing. I add some further issues to make scrumptious.
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[comment_content] => Glad you loved!
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2020-09-25 20:00:04WP_Comment Object
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[comment_date] => 2020-09-25 15:00:04
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[comment_content] => this was sooooooo scrumptious & filling! it additionally helped my abdomen digest the espresso, too! that is my new favourite smoothie recipe! thanks for sharing!
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[comment_date] => 2020-09-25 16:24:51
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[comment_content] => So comfortable to listen to that!
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2020-10-02 11:25:57WP_Comment Object
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[comment_content] => Monique,

This smoothie was so yummy! Simply completed a sweaty exercise and needed one thing totally different for breakfast. I cherished the recipe simply the best way you posted it, however I additionally love the additional concepts you give us for add ins thanks! ☺️
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[comment_content] => Superb! So glad you loved 🙂
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2020-10-21 00:22:58WP_Comment Object
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[comment_content] => I am tremendous choosy about smoothies however this one by no means fails. My blender is not one of the best so typically I pass over the cauliflower for a smoother texture, however both means its so scrumptious!
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[comment_content] => Good! Glad you prefer it!
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2020-12-18 11:02:28WP_Comment Object
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[comment_author] => Lucas Martin
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[comment_content] => I am a espresso lover and consider {that a} good day begins with a cup of espresso. Scrumptious recipe! I’m excited to attempt to make espresso smoothie at residence. Thanks for all of the detailed directions. I respect your work!
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[comment_content] => Agreed! Glad you like this one 🙂
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2021-01-01 14:49:02WP_Comment Object
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[comment_content] => I Simply made this! It’s extremely scrumptious.
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[comment_content] => So comfortable to listen to that!
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2021-01-04 16:11:41WP_Comment Object
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[comment_content] => Adopted the recipe to the T this morning utilizing peanut butter, almond milk, plant based mostly vanilla protein and all the opposite components listed. It was my first time including frozen cauliflower to a smoothie and wow – it got here out superb. I LOVE how this tasted – filled with espresso however not too overpowering on anyone ingredient. Unimaginable recipe with balanced components – what higher option to begin off the day than with espresso, fruits, and veggies?!
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[comment_content] => Good! Greatest option to get up 🙂 glad you loved!
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2021-01-07 14:53:05WP_Comment Object
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[comment_content] => Good and filling however I’d in all probability add somewhat extra espresso to verify it gave me that caffeine repair! :))
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[comment_content] => Be at liberty to regulate! Glad you loved 🙂
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2021-02-07 18:24:10WP_Comment Object
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[comment_date] => 2021-02-07 12:24:10
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[comment_content] => Added flax and chia with a scoop of collagen protein from comfortable mammoth, turned out nice!
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[comment_content] => Like it! Greatest option to get up 🙂
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2021-02-12 21:08:32WP_Comment Object
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[comment_content] => We at all times have a little bit of espresso left over each morning and that is the right means to make use of it up.

I like so as to add in a date and typically I pass over the cacao (I choose it with out).
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2021-02-15 22:56:19WP_Comment Object
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[comment_content] => Wow! I actually love this smoothie! Typically I dont get round to having morning espresso and its post-workout and time for breakfast so I make this smoothie as a result of it has the whole lot I wants multi function! I’ve additionally added some quaint oats if I would like it to assist me keep fuller longer.
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[comment_content] => Completely! Nice concept so as to add oats, too.
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2021-03-03 14:25:16WP_Comment Object
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[comment_content] => SO GOOD!!! I used frozen espresso cubes rather than the cauliflower/ice cubes. Thanks for my new favourite morning deal with!
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[comment_content] => Love that concept!! Good breakfast 🙂
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2021-03-09 08:30:07WP_Comment Object
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[comment_date] => 2021-03-09 02:30:07
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[comment_content] => I put somewhat candy potato and blueberries in mine.
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[comment_content] => That sounds scrumptious!
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2021-03-19 14:34:18WP_Comment Object
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[comment_date] => 2021-03-19 09:34:18
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[comment_content] => I’m full and glad! I made this for taking up a highway journey this morning. I modified it – 2 medjol dates immediately from freezer (no must soak in sizzling water), vegan chocolate protein powder and a few vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements had been “guesstimates”. I’m in all probability odd in that I like some bits and items in my smoothie so it’s extra like consuming a meal. So bits of date and cauliflower floating round in there. Additionally, I’ve in all probability had lower than 10 smoothies in my complete life. Actually, possibly 5.
Good combo of flavors, I may see “consuming” this once more.
Man, I like dates
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[comment_content] => Good! Glad you loved!
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2021-03-22 12:55:23WP_Comment Object
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[comment_date] => 2021-03-22 07:55:23
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[comment_content] => Greatest smoothie I’ve ever had!
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[comment_date] => 2021-03-23 09:39:01
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[comment_content] => So comfortable to listen to that!
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2021-03-23 20:28:07WP_Comment Object
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[comment_author] => Leslie
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[comment_content] => This smoothie is superb! I’ve made this smoothie nearly each week for the reason that first time I made it. I like the peanut butter chocolate espresso taste! I take advantage of chocolate protein powder so it’s further chocolatey. The frozen cauliflower makes it creamy and thick. I like that this smoothie tastes like a deal with with none added sugars. This smoothie is considered one of my new favorites and my go-to drink for submit exercise replenishing!
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[comment_date] => 2021-03-24 09:29:57
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[comment_content] => Like it! Glad you loved!
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2021-04-01 20:46:55WP_Comment Object
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[comment_date] => 2021-04-01 15:46:55
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[comment_content] => Please make an app
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[comment_date] => 2021-04-07 14:56:15
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[comment_content] => Nice concept! 🙂
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2021-04-09 12:39:56WP_Comment Object
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[comment_author] => Kate
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[comment_date] => 2021-04-09 07:39:56
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[comment_content] => That is scrumptious. I made mine with hand-crafted chilly brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It is good, dense energy for a morning of mountain climbing! Thanks!
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[comment_date] => 2021-04-09 17:29:45
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[comment_content] => Love that! Good gasoline for a hike.
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2021-04-28 14:44:19WP_Comment Object
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[comment_author] => Emily
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[comment_content] => This sounds fantastic!
I’m questioning the place the 37.5g of carbs come from. Practically 30g from a banana. However I believed these milks are near carb free?
Cheers xx
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[comment_content] => It is superb! Some comes from cauliflower and from peanut butter 🙂
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2021-04-30 12:59:10WP_Comment Object
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[comment_content] => Oh this can be a keeper! I used PB powder and a chocolate protein powder with collagen as a result of I used to be feeling lazy and nonetheless nice. Plus I don’t need to share this one with my kiddos 😉
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[comment_content] => Good! Glad you really liked it!
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[14] => post_content_filtered
[15] => post_parent
[16] => guid
[17] => menu_order
[18] => post_type
[19] => post_mime_type
[20] => comment_count
)

)

)

[populated_children:protected] => 1
[post_fields:protected] => Array
(
[0] => post_author
[1] => post_date
[2] => post_date_gmt
[3] => post_content
[4] => post_title
[5] => post_excerpt
[6] => post_status
[7] => comment_status
[8] => ping_status
[9] => post_name
[10] => to_ping
[11] => pinged
[12] => post_modified
[13] => post_modified_gmt
[14] => post_content_filtered
[15] => post_parent
[16] => guid
[17] => menu_order
[18] => post_type
[19] => post_mime_type
[20] => comment_count
)

)