Love the comforting and flavourful goodness of fried rice? Look no additional! Within the recipe beneath, we’re going to share a really mouth-watering fried rice recipe that not solely satisfies your style buds but additionally matches completely right into a wholesome life-style.
Introducing “The Wholesome Mummy” fried rice recipe – a nutritious twist on a basic dish. Filled with healthful components and bursting with vibrant flavours, this recipe can have you and your loved ones coming again for seconds. Get able to embark on a culinary journey as we information you thru the steps to create a scrumptious and nourishing plate of fried rice that can depart you feeling glad and guilt-free.
Identical to the title recommend, this scrumptious and finances pleasant wholesome and straightforward fried rice recipe from the 28 Day Weight Loss Problem will not be solely wholesome and low calorie, it’s SOOOO simple to whip up, it’s positive to change into a household favorite on repeat at your own home!
Rice can typically get a nasty rap in terms of weight reduction – no carbs allowed proper? Unsuitable! Rice is an efficient provide of power, helps battle irritation, reduces the danger of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.
This recipe requires Jasmine rice, however there’s no purpose why you’ll be able to’t use brown rice as a substitute. You might additionally save time by cooking your rice for this recipe upfront and storing it within the fridge for a few days. Utilizing pre-cooked rice at all times makes for a tastier fried rice.
Nice for fussy children!
Rice is usually a winner for fussy children, it has a plain interesting style texture and color. You possibly can attempt to sneak in numerous veggies too for them to strive.
Price range pleasant
Not solely does this recipe simply want pantry and fridge staples, that you just’ve most likely already obtained within the cabinet, it’s actually finances pleasant and it’s an amazing recipe for utilizing up recent veggies from the fridge, however frozen or tinned work simply as properly.
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Components
- 1 cup jasmine rice raw
- 1 tsp further virgin olive oil
- 3 free-range eggs
- 4 bacon rashers lean & trimmed, diced
- 1 brown onion
- 1 cup pumpkin grated
- 1 cup frozen peas
- 1 cup corn kernals
- 2 tbsp soy sauce salt diminished
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Directions
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Put together rice in keeping with packet instructions, permit to chill.
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Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and cook dinner, swirling the pan to coat the bottom. Scrape down the edges of egg, till fully cooked. Roughly break the egg up with a wood spoon. Take away egg from the pan and put aside.
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Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.
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Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by way of.
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Divide into 4 bowls to serve.
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