Prepared to find the facility of protein in attaining your weight administration (and muscle constructing!) targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein eating regimen easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Weight loss program?
At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs an important function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or a bit of greater than your minimal necessities—might help assist your bodily and total well being targets.
What the Consultants Say In regards to the Excessive-Protein Weight loss program Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein eating regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a important function within the improvement of the plan, offering ideas which are really doable when meal prepping for a high-protein eating regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Test-In: Every day you’ll establish one factor you’ve completed the day prior to this that you simply’re happy with, and one factor you are able to do higher as we speak.
- The Info: Learn every day bite-sized classes to study in regards to the energy of protein
- The Ideas & Recipes: Obtain every day ideas, purchasing lists, and recipes to include extra protein into your eating regimen.
The way you full the Plan is as much as you: you may select to finish all modules in at some point, observe the 7-day Plan over the course or every week, or work your means via the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Weight loss program Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It’s because it’s exhausting to alter all the pieces . As an alternative, we provide help to make a pair small adjustments every day.
On the seven days, you place all you discovered collectively—and
- Day 1: Be taught why protein is crucial for total well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources which you can simply incorporate into your eating regimen. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast might help you begin your time off proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe recommendations!
- Day 4: Be taught why following a high-protein eating regimen for lunch and dinner might help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the correct portion management. Then discover the 5 high-protein snacks our diet consultants commonly attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 foremost ideas she shares along with her shoppers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that comprises all the pieces from breakfast to dinner to anytime-snacks.
Find out how to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
For those who’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
For those who’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan