High Tip from Fiona:
Store your pantry, fridge and freezer first!!!
Doing this meant Fiona made 232 snacks spending simply $70* on the retailers!
As a busy mum of two along with her eldest child (4 years) heading off to Kinder for the primary time, Fiona knew she wanted to be ready for the subsequent few weeks of chaos.
Apart from the field of tissues (be variety to your self Fi!) the subsequent factor on Fiona’s thoughts was all of the snacks that her toddler will want. Not only for faculty but in addition after faculty treats when he comes house ravenous.
With the assistance of The Wholesome Mummy app Fiona managed to make 232 wholesome lunch field snacks that can make life a lot simpler over the subsequent few weeks!
About Fiona
Fiona has been a Wholesome Mummy for 4 years now and misplaced 34kg.
Having undergone a number of knee surgical procedures, following an ACL harm (Anterior Cruciate Ligament) and struggling related arthritis, Fi discovered that together with being chubby, the ache was impacting on life along with her son.
There was a defining second for Fi Redding when she knew that if she didn’t make some type of way of life change, there could be particular moments and experiences that she would miss out along with her son.
“I turned decided to make a change while enjoying with my little one on the ground. What ought to have been a enjoyable and particular time with my son triggered me to battle in ache. I realised that if I didn’t make a change, there could be moments and experiences that I’d miss out on with my little one.”
Fi was decided to set instance of being wholesome and to have the ability to run round parks and revel in day by day with out being held again by her well being or her weight. She threw herself into The Wholesome Mummy and the 28 Day Weight Loss Challange and misplaced a tremendous 34kgs.
Learn Fiona’s full story A number of knee surgical procedures haven’t stopped this mum shedding pounds and smashing her objectives.
Fiona made 232 snacks costing her simply $70
By being budget-conscious and first checking the pantry and fridge to see what elements Fiona already had obtainable, she then deliberate the very best recipes to make utilising these staple elements. After figuring out precisely what extras she wanted to seize her top-up grocery store was simply $70!
What an unbelievable effort to make all these AMAZING wholesome snacks!
The Wholesome Mummy recipes Fiona made embody:
24 x Apricot and oat bliss balls
8 x Hummus and vegetable sticks
24 x Orange and poppy seed muffins
8 x 2 Ingredient wholesome strawberry rollups
8 x Easy panna cotta
12 x Coconut berry slice
100 x Chocolate brownie cookies
Fiona’s funds ideas
Fiona says the very first thing she did was to verify to buy her personal pantry, fridge and freezer first, that manner it is going to make it easier to resolve on what to make and what you want earlier than going purchasing for another elements.
“Be budget-wise and store round for any gross sales, use house model elements, go to Aldi, and likewise cook dinner in bulk the place you possibly can.”
- Purchase in bulk
- Store your pantry and freezer
- Cook dinner recent and in-season fruit and greens
- Store gross sales
- Write a purchasing record
- Meal plan
- Make recipes with related elements
Meal prep ideas
Fiona says it is very important put aside the time it’s essential to do meal prep, and to additionally plan forward so you recognize what you’re going to do.
“Be organised, and cook dinner meals and snacks with related elements so it’s simpler and likewise cheaper.“
- Plan forward. Learn the way lengthy every meal or snack takes and write an order to cook dinner and prep.
- To avoid wasting time, utilise your range, and have a couple of issues on the range without delay.
- Begin with a clear kitchen. This helps me keep centered and never slowed down with litter.
- Clear as you go. Give me more room to work and retains me centered.
- Utilise your tools. Have stuff within the oven on the range and slow-cooker in case you have one. This protects time by cooking a couple of recipes without delay.
- Meal plan round related elements so you should purchase in bulk.
- Maintain it easy. Don’t make it too fancy and run out of time. Plan for the time you will have.
Storage ideas
Fiona recommends to purchase all of your containers the identical dimension in order that they stack within the fridge and freezer simpler. Lunch luggage and cliplock luggage additionally work wonderful for storing meals within the freezer.
Fiona’s three ideas for weight reduction success
- Use the App! It sounds foolish, however take the time to discover the Wholesome Mummy App and learn to use it. The whole lot it’s essential to make it easier to in your journey to higher well being is in there, plus it provides you a central place to retailer all of your progress together with no scale victories, measurements and progress pictures.
- Get a buddy. Everybody’s journey is completely different, with many ups and downs, so it is very important have individuals to assist you alongside the best way. This may be a buddy or member of the family, or somebody you meet whenever you’re out exercising.
- The Wholesome Mummy Fb teams are additionally an ideal place to fulfill and share with different mums. In the event you ever really feel such as you need assistance or assist, don’t be afraid to achieve out to those teams, they’re stuffed with people who find themselves more than pleased to share their experiences and assist you in your individual journey to higher well being.
- Doc your journey. It may be exhausting to see your progress, and sometimes it’s possible you’ll really feel like nothing is altering. Progress pictures are a good way to see the modifications to your physique and generally is a nice motivator when all of it appears too exhausting. Recording your measurements and health take a look at ends in the app (or a journal) is a good way to watch these modifications that may generally be exhausting for us to see.
Learn extra from Fiona- Mum with a number of meals intolerances preps 118 serves
*Costs as of January 2024
