There’s nothing fairly like a day on the seaside with the household. It’s all about getting some effectively earned R & R, underneath a sunshade on a wonderful Aussie summer season day, with the children burning off extra vitality backwards and forwards to the ocean, the sunscreen reapply, the seaside toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the suitable meals for a seaside day is usually a little difficult. Particularly when you find yourself in search of some more healthy choices to maintain you on monitor with wholesome consuming. There are a number of issues to think about: how a lot area you might have in your esky, which plates and utensils to take, the final potential for messiness, and we’ve got to think about the sand, as a result of let’s face it, it will get all over the place!
After which what meals to pack? You don’t should at all times resort to the predictable soggy sandwiches or stuffed rolls! You need one thing tremendous filling (seaside days are hungry days), style nice chilly however be capable of stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s straightforward to deal with a full day within the solar.
With the correct mix of snacks and meals, it’s potential to make the proper wholesome seaside picnic. Not solely will the entire household find it irresistible, you’ll be able to benefit from the day with out falling off your weight reduction wagon!
Right here’s our listing of some nice wholesome snacks and recipes in your subsequent journey to the seaside and not using a soggy sandwich in sight!
Finest Wholesome Meals to pack for a Seaside Picnic
Exhausting Boiled Eggs
You may’t go previous this nutritious little snack on the seaside. They’re tremendous straightforward to arrange, don’t take up a lot room, are yummy chilly or room temperature, and simple to rinse if there’s a sand disaster. Simply ensure you peel them first – nobody’s acquired time for that on the seaside!
Straightforward Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make an amazing picnic meals as a result of they’re straightforward to pack and you’ll eat them together with your fingers. No plate required.
Veggies with do-it-yourself dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some do-it-yourself dips that make good snack for the seaside. Ensure that the dips and veggies are all saved in sturdy containers in order that they don’t get squished.
Get these 5 scrumptious do-it-yourself dips all underneath 200 cals
Grapes
Any recent fruit with a protecting outer layer like oranges or plums work effectively however grapes may be frozen so can serve two functions, maintaining the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you wish to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie different.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and effectively definitely worth the prep to get these prepared in your seaside picnic. Be warned, they’re extremely morish, and the children will LOVE them! Possibly make a double batch – one for the seaside, one of many freezer.
Tuna and Veggie Sushi Rolls
What higher technique to get pleasure from seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely effectively, particularly on the seaside with the salty air, you should utilize something you might have available: leftover rooster, tofu or additional veggies.
Chopped Greek Pita Salad
This can be a deliciously recent salad that’s tremendous straightforward to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You may both stuff the salad into the pita breads or simply minimize them into small peices and revel in them on the aspect.
A Wholesome Mummy Smoothie
When you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This manner it’ll be fantastically cool and refreshing deal with you’ll be able to get pleasure from on the seaside.
Click on right here to see our large vary of weight reduction smoothies.
Contemporary and Tasty South West Rooster Salad
This can be a mild but satisfying salad, good served chilly on a heat day. It’s a simple one to arrange within the morning earlier than your large time out. Drizzle the dressing over the salad simply earlier than serving.
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seaside. They’re nice for lunch bins, straightforward to make, and simply 16 energy per roll up! Consider me, you and the children will love them.
No Bake Mango and Coconut Tremendous Slice
This can be a freezer pleasant, no bake slice you’ll be able to have saved within the freezer when it’s worthwhile to seize a wholesome candy snack. It’s full of vitamins and tastes superb!
Keep away from Temptations
In the event you deliver a wholesome collection of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Take a look at our wholesome meals concepts you’ll be able to take to a summer season BBQ.
What to deliver in your Seaside Picnic
In the event you go on picnics or to the seaside fairly often, chances are high, you have already got a set pack listing (or a pre-packed bag able to go). However in the event you’re a bit rusty and haven’t picnicked shortly, significantly on the seaside, observe our pack-list to ensure you’ve acquired every part coated:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your entire day
- Child wipes
- Seaside towels (as a result of even when it’s not within the plans, your youngsters WILL find yourself within the ocean)
- Swimmers and modifications of garments for the children (plus nappies in the event that they’re little)
- Hats
You may also wish to deliver a seaside shelter or moveable gazebo in the event you’re planning an extended day within the solar.
How you can pack your meals for the seaside
That is vital since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a sizzling day) and searching scrumptious (not all jumbled up and messy). So listed here are just a few ideas that will help you pack your meals for the seaside:
- Pack your meals in hermetic containers which are simply the suitable dimension
- Use greaseproof paper between layers if it’s worthwhile to stack meals
- All the time pack salad dressings individually, and toss with salad simply earlier than consuming
- Spend money on a good cooler bag or Esky and some ice bricks to maintain every part collectively and chilly till you’re able to eat
- Eat any perishable/chilly objects earlier within the day; for instance, you would possibly eat stuff with dairy or meat in them inside the first 3-4 hours after leaving house
- Take your time with meals which are comparatively steady at room temperature (like an uncut piece of fruit or a cookie)
Get seaside meals prepared with The Wholesome Mummy
