In case you are utilizing the Wholesome Mummy App you could have heard concerning the superior new 8 week problem need to know what it’s all about. Much like the 12 week Problem we’ll run them each few months to present our mums further motivation and accountability.
What’s the 8 Week Problem and the way is it totally different from the 12 Week Problem?
Whereas it’s a shorter timeframe than the 12 week problem, the 8 week problem nonetheless supplies loads of time so that you can smash your weight reduction objectives!
Put merely, the 8 week problem consists of following two typical 28 Day Challenges within the Wholesome Mummy App beginning 30 September, 2024.
For these collaborating, they are going to pledge their 8 week aim, and together with receiving a free Problem Software package e book, two fortunate mums will get the prospect to win $500 every.
You’ll even have entry to a Personal Assist Group on Fb, the place you’ll be able to chat with different mums collaborating and get common help.
The outcomes from earlier Challenges like this have been completely INCREDIBLE. Learn one mum’s expertise right here.
Why 8 Weeks?
It doesn’t matter what your aim, be it weight reduction, physique confidence or just higher well being, two months is a good timeframe to measure actual outcomes. When you can count on to lose between 4 -6 kilos on the 28 Day Weight Loss Problem, committing to 2 challenges again to again will be sure that small however constant life-style adjustments, will quickly turn out to be wholesome habits that flip into long run outcomes.
How do I participate within the 8 Week Problem?
As you’re already a member, you’re already included within the problem and may actively participate any time in 3 easy steps. You too can discover all this data within the ‘Newest Data’ space in your account.
1.Make your Pledge.
That is your aim for the 8 weeks. What do you need to obtain? It might be a specific variety of kilos you need to lose or just committing to getting essentially the most out of the Wholesome Mummy App, or a Non-Scale Victory like a getting again into your favorite gown.
No matter it’s, making a pledge will make it easier to give attention to precisely what you need to obtain and can assist hold you on observe with one thing to look in the direction of.
Make your Pledge HERE, copy it and put it aside. You too can write it down in your Toolkit. When you enter your pledge you’ll obtain a welcome e-mail, confirming you’ve gotten joined the problem!
2. Obtain your Free Software Equipment
That is an eBook jammed with the whole lot it’s essential to set your objectives, keep motivated and get RESULTS.
It is a step-by-step information with all of the instruments it’s essential to obtain your weight-loss objectives in simply 12 weeks. You will discover it within the ‘Newest Data’ space in your account.
3. Be part of the Personal Assist Group
It is a non-public group the place you’ll be able to speak to different members on the 12 week and eight week problem and get NON STOP motivation and accountability to maintain you on observe. Earlier 12 week problem members have discovered this a useful a part of finishing the 12 weeks, as different mums help, suggestions, and motivation have saved their objectives firmly in sight.
Nonetheless have questions concerning the 8 Week Problem?
Good luck to everybody collaborating! We are able to’t wait to see you SMASH YOUR GOALS!!!
Should you want some extra inspiration, try a number of the unbelievable outcomes from the final Problem!
Christine Hamann misplaced over 20 kilos
Having had some nice success on the primary 12 Week Problem, Christine was eager to do one other spherical. Pledging to lose 10 kilos in 12 weeks, she greater than doubled that weight reduction dropping 20.3 kilos!
Husband and Spouse workforce Katie and Shane smashed their weight reduction objectives on the Problem!
Katie signed up pledging to lose 10 kilos, and with a view to help her, hubby Shane additionally obtained on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
WOW Belinda misplaced almost 18 kilos
The Adelaide mum-of-one reveals she determined to hitch the 12 Week Problem as a method to kickstart her weight reduction journey.
“My Pledge for the 12 week Problem was to decide to the problem and see it by way of. This was my pledge as a result of prior to now I’ve had a historical past of beginning and never seeing issues by way of,” she says.
Belinda dedicated to her pledge and misplaced 17.8 kilos!
Get outcomes on the 8 week problem
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